Semena Chia: izici enhle kanye nokubuyekeza

Ngu herbal ukwelashwa yokungcebeleka ngisho abagxeki uyaqiniseka abacabanga imithi yendabuko ngayizolo izolo ntambama nasekukholelweni ezeni kagogo. Yemvelo izingxenye yemifino zikhona imithi yendabuko lodokotela. Ngomqondo onabile, inkulumo itiye lemon for imikhuhlane noma Inja rose ukumnika wathola pochechnikami - zonke izindlela evame ukusetshenziswa ukuthi kungenziwa ngokuphepha chasiselwe ukubhula. Ngakho, kungani ungahloli ngonanzelelo nezinye izitshalo ewusizo? Ngokwesibonelo, e-Semena Chia.

Kuyini futhi lapho uhlala

Lesi sihlahlana - nesihlobo esiseduze salowo Sage yethu ajwayelekile (okuyinto ngenhlanhla is kabanzi futhi ezihlukahlukene lisetshenziswe abantu imithi). Ngisho yesibili igama layo iyafana yethu - esikweyoku-Spanish. Kodwa uma ku owakho isitshalo ukufuna "imininingwane" ikakhulu aluhlaza, e "mfowethu" zalo zakwamanye amazwe imbewu eyigugu. imbewu Chia kunikeza ezincane nge iphunga ngokulambisa lizwakale futhi lizwakale okusikhumbuza namantongomane.

Ngo Ezindaweni zethu, sage Spanish engakhuli, engenzi ivumelane isimo sezulu. kudabuka kwakhe - eGuatemala eMexico, lapho kutshalwa kuze kube manje.

Legacy amaMaya, Inca futhi-Aztec

abantu Legendary Indian, kubhekwe ophucukile kakhulu ngesikhathi sakhe, wayazi futhi baziswa Semena Chia. izakhiwo awusizo zalezi zinhlamvu wanika amaqhawe tribal ukukhuthazela okungakaze amandla cishe angaphezu kwavamile. Esikhathini imikhankaso kanye izimpi ababenakho Zhmenya ngokwanele lokhu izidakamizwa isimangaliso usuku lonke, ukuze singathwesi uhlushwa nokuntuleka kwamanzi kanye Ukuwohloka.

Kodwa ekuphileni kwansuku zonke, Semena Chia zazisetshenziswa kakhulu kakhulu. Ngo enkulungwaneni yesithathu yeminyaka BC Asetshenziswa njengezitolo ukudla kaningi njengokuthanda ubhontshisi, ummbila kanye amaranth. Ngesikhathi izipho efanayo esikweyoku-Spanish abathwala umthwalo umthwalo futhi zenkolo. Bawahlabela onkulunkulu, balamukela ngezinhliziyo ezivumayo lolu njengoba intela, inhloko-dolobha umbuso wama-Aztec wathola lenqwaba lezi okusanhlamvu njengendlela intela. Semena Chia beniyingxenye amalungiselelo zemithi nepepper ufulawa, amafutha uyakhanywa, futhi phezu ikhekhe kwaba izimonyo.

Nokho, ekuqaleni kwawo-16 conquistadors ekhulwini azame le nezizwe zamaNdiya ezazisele, wabhubhisa izitshalo esikweyoku-Spanish cishe ngokuphelele. Emakhulwini eminyaka emihlanu eside liye cishe ukhohlwe.

I ukuvuselela inkazimulo yangaphambili

Ukukhuluma izakhiwo ngokuyisimangaliso athweswe Semena Chia, babe emibhalweni yesandla eminingi yasendulo. Engxenyeni kwekhulu lama-20 yesibili, sonke isimiso yasungulwa, injongo okwakukhona ukuthola isitshalo engaqondakali. Omunye ohambweni, ezisebenza kohlaka lolu hlelo, wathola amakoloni elincane izitshalo ezintabeni engayodwa yaseGuatemala neMexico. Argentina abazalwane Mill nezinye abalandeli Yingakho-imbiza abakhethelwa iminyaka engu-15 lokusinda amakhophi, futhi ngonyaka ka-2006 sihlahla wabuya enkundleni yomhlaba. Ngonyaka 9 yeminyaka zamanje liye waqaphela futhi European Union njengoba ukudla. Manje, Semena Chia ku alinganayo ngokusemthethweni ingasetshenziswa baking (nge ingxenyenamba mass kuze 5%).

izici Medical yokudla okunempilo kanye

Ubuningi izimfanelo zokwelapha zalesi sihlahla nokusanhlamvu, siyamangalisa. Ngakho, Semena Chia, ukubuyekezwa zazo ziyanda nsuku zonke (emihle kuphela!), Uwetshise umzimba ngaphandle kobunzima, abazi aqukethe gluten, abazi zibangele komzimba kanye ingagcinwa ngaphandle kokulahlekelwa impahla yayo iminyaka eminingi. Ngaphezu kwalokho, isitoreji abawudingi kwemvelo.

Ngaphezu kwalokho, imbewu nomfundisi Spanish olwesihlanu yesisindo sayo siqukethe ephezulu ekupheleni amaprotheni nje Irreplaceable ngokuba bemidlalo, abantu ukuzibonakalisa "ezisinda" kangaka futhi inyama. Futhi uma ucabangela ukuthi ingxenye amaprotheni iqukethe wonke ama-amino acid adingekayo ukuze ukuphila okuvamile, uqala ukuba siqonde chia nakakhulu. Uphenyo abenqaba ukudla isilwane, nje ngomdlandla.

Labo abazi ngezinzuzo amafutha unsaturated futhi njalo isebenzisa izinhlanzi zasolwandle enombono sokulungiselela yabo, futhi, uzobe ajabulela imbewu chia. Lezi okuqukethwe uwoyela omega (kokubili 3 kanye no-6) ifinyelela 60%, kanti cod kwesibindi, okuyinto ayebhekwa njengengxenye irekhodi, 20% nasesikhathini ulwelwe te kakhulu - 40%.

Esikhathini esikweyoku Mexican ngokuphelele akukho cholesterol, futhi lesi sitshalo ngokwayo ngenkuthalo ekulweni naso. Ngenxa yalokho ukusetshenziswa chia ingcindezi iba evamile, zingcwecwe izitsha kunciphe futhi baqala ukuncibilikisa, ekunciphiseni amathuba ukumelwa inhliziyo nokushaywa unhlangothi. Ngesikhathi esifanayo supply imbewu emzimbeni-calcium, futhi kufana kahlanu ephakeme kunaleyo labo anganika ubisi. Abantu ne ukudleka kwamathambo ungasakwazi wesabe kwamathambo.

Futhi Vitamin izakhiwo ungalilahli!

Sekuyisikhathi eside i-ekudleni kwaholela iningi esintwini ukuba isidingo ukubuyisela ukuntuleka izakhi mkhondo ngosizo amaphilisi. Futhi lapha ukusiza kungavela chia (isithombe esihlokweni). Iqukethe phosphorus (isimiso sezinzwa), i-potassium (i-operation evamile inhliziyo), i-zinc (ngoba amasosha omzimba kanye nekhono zanda), i-magnesium nensimbi (i hematopoiesis) e ngemithamo umzimba efanele. Kodwa imbewu babe futhi manganese, molybdenum nethusi, ngaphandle okuyinto uhlelo endocrine, njengoba besho, izoya sigqoka.

izakhi Trace akugcini. Semena Chia ukwazi ukunikeza umuntu amavithamini B no-, okuyinto banesibopho ukusebenza efanele inhliziyo, izinzwa, nezibilini imithambo yegazi kanye umzimba. Plus, lezi zinhlamvu efanayo Antioxidants enamandla ukuthi lihambe kancane ukuguga jikelele umuntu.

Yemvelo isipho hudeyuschego

Ayikho ingabi yigugu Semena Chia isisindo ukulahleka. Isizathu eka- eziyingqayizivele okusanhlamvu ukuba zikwazi ukumunca amanzi, futhi leyo mali izikhathi kweshumi isisindo sazo. Enough uthele isipuni imbewu ingilazi yamanzi ahlanzekile nilishiye libe isigamu sehora. Umphumela uketshezi viscous, efana jelly. Phuza! Ngemva kokufinyelela esiswini, i- "ijeli" kuzodala isithiyo esesabekayo phakathi ukudla kanye enzyme. Ngenxa yalokho, inqubo nokwenziwa ukudla ngeke ijubane kakhulu, umzimba iba njalo ngokuhamba kwesikhathi, kunokuba nomqwayiba futhi ngokushesha. Umuzwa satiety ngenkathi sigcina isikhathi eside, umuntu uqala ukudla kancane njalo eliningi ezincane, futhi isidumbu sakhe Ufika esetshenziswa entsha, encishisiwe noma ngaphezulu esilinganayo ngesikhathi izingxenye.

By endleleni, akukho kancane ewusizo eka kanye abanesifo sikashukela. Etholwe kusuka carbohydrate ukudla isibilile okuningi kancane kancane, esiza isikhathi eside ukugcina igazi ushukela ongaphakeme. Ukuze lokuvikela ukulawula "isifo ushukela" kubaluleke kakhulu.

Futhi izingane kanye nabantu abadala

Njengoba indawo amavithamini chemical Semena Chia seziye zadingidwa. Nokho, benayo ngaphezulu inzuzo ukwamukeleka ngaphandle kokungatshazwa: zithuthukisa ukuvuselelwa okusheshayo kwezicubu ezilimele futhi ekwandeni nokuthuthukiswa umzimba. Le mpahla eliyigugu ngokulinganayo ewusizo kanye kwangemva kokubeletha kwabesifazane nabantwana babo. Ikakhulukazi uma ukhumbula hypoallergenic yabo! Phela, ingozi komzimba izinsana kula mashumi eminyaka amuva kuphezulu kakhulu, futhi omama abasebasha zingagcina ngokwezinga elikhulu kakhulu, ukugwema diathesis zezingane. Futhi umama nazo zonke walulama ngokushesha, kanti ingane ithola adingekayo izakhi mkhondo futhi ongawamukeli ngesikhathi ukusabela okufanayo nomzimba.

Lezi zimfanelo - yokuvuselela futhi ubuyisele - uzimisele ukusebenzisa izimbangi. Semena Chia akhulule ngokuphelele ukukhathala nezinhlungu emisipheni (okubizwa ngokuthi "imisiwe kuqala imisipha soreness"), zishukumisa nokuvulwa amathambo nezicubu ezithambile ngemva ukulimala futhi uthuthukise idatha ngokomzimba abantu abadlala ezemidlalo.

prophylactic

Uma unesithakazelo kuphela isici ukuphulukiswa chia, kwanele ukudla ambalwa itiye nezinkezo imbewu ngosuku. Oku-ukwelashwa akudingeki, ungaba njengoba imbewu sunflower. A kungaba ukungezwa salads (ezifana imifino nezithelo), izifundo lokuqala nelesibili, abenze ayo cocktail based, udle wokudla, noma ne-yogurt. Uma wayefisa, inqubo ukupheka oatmeal kungenziwa wanezela kuso imbewu chia, kodwa ukusebenzisa ubungozi bokulahlekelwa ingxenye izimfanelo ewusizo. Ngakho-ke kungcono njengoba "ukwesekwa" ukukhetha into sebunzimeni ezishisayo

zokupheka okumnandi kulabo abangalwazi chia

Labo abafuna, futhi ukusetshenziswa, futhi "vkusnyashek" ungakwazi ukwakha cocktail esilandelayo. Ibizwa ngokuthi "Banana smoothie." Kweyesi-2 nezinkezo encane chia imbewu 2 mandarinchik azithathe (ungayithola enye by umango noma ipheya), teaspoonful kanye kamalibhele izithelo ofakwe ingilazi yamanzi. Beat in a blender aphuze esihlwabusayo futhi unempilo ekuseni isiphuzo. Uma sinezela Muesli, uthole ibhulakufesi egcwele.

Uma une izinto ezinkulu, noma uke wabhekana nokucindezeleka okukhulu ngokomzimba namkha ngokwengqondo, wenze Energy. Nokho, Imbewu, kufanele cwilisa ubusuku, waphendukela jelly. Ukwengeza ambalwa wezipuni kalamula, esilinganayo uju kanye ezimbili izinkomishi zamanzi. Nalapha bazitike blender, futhi evuselelayo ingxube ilungele ukusetshenziswa.

It uhlala ukubhekana umbuzo kangakanani nalapho ukuthenga chia. Kukhona izitolo onguchwepheshe izinongo. muva Sinenkosi lezi zinhlamvu ngokuvamile. Nokho, ngokushesha ulungiselela izindleko, ngoba injabulo akuyona ezishibhile kakhulu. Intengo incike ivolumu emaphaketheni kanye umkhiqizi, kodwa ruble esingaphansi 300 ukukhokha ngeke aphumelele. Nokho, kuyakufanelekela it!