Okufanele ukwenze uma welulela nemisipha emilenzeni. Bhinyila: ekwelapheni amakhambi abantu

Ukulimala njalo iningi emikhawulweni zibheke udokotela - kuba ezihlukahlukene ngilulekela. Kulokhu, okungenzeka kakhulu ukuba ahlupheke izinyawo umsipha. Ngeshwa, ngenxa yokulimala ezifana awaphelele. Abakwazi zenzeka ngenxa umthwalo omkhulu, ukuwa embi, kuvevezela. Ngokufanayo, izimo ezimbi angaphansi kokubili ngabantwana nangabantu abadala. Yingakho wonke umuntu kudingeka azi ukuthi kufanele enzeni Ukwenyela emilenzeni.

izimpawu isici

Izimbangela ukulimala kuvame kufihlwe ukuqaliswa ukunyakaza atypical amalunga omzimba. Lezi zimo angaphansi hhayi kuphela abasubathi. Ngisho somuntu ovamile kakhulu kungaba bayalimala ngesikhathi noma ngemuva ice kuwa.

Ngaphezu kwalokho, kubalulekile ukuba uqonde hhayi nje kuphela ukuthi benzeni Ukwenyela nasemilenzeni kodwa futhi njengoba isikhathi ukukhomba zokugula efanayo. Ngempela, ngezinye izikhathi sikwazi ukukhuluma waphuka, dislocations zazo nakwezinye izimo ezimbi.

Izimpawu main agcwele bhinyila, yilezi ezilandelayo:

1. Ubuhlungu, nesuka esikhathini ukulimala futhi akayi emva kwesikhathi esithize. Lapho ziqhubeka joint ezilimele buyathuthuka. Sibekezele nzima ancike umlenze walimala. Ziningi izithiyo kanye ukungakhululeki abukhali ngesikhathi flexion, isandiso, wiggling ngezinyawo zakhe.
2. Ukuba khona ukulimaza nokuvuvukala. izimpawu ezinjalo ngokuvamile kuyobe kungakazukufika masinyane.
3. Isiguli azizwa yayiqinile futhi ukuntengantenga endaweni umonakalo. Kwezinye izimo, ngeke ngokugcwele ukufeza noma iyiphi ukunyakaza unyawo.
4. Esikhathini indawo ezilimele ungezwa ukuchofoza, Crackle. izimpawu ezinjalo ephelezelwa ubuhlungu oyingozi.

Uma uqaphela lezi zimpawu, kumele wazi kahle ukuthi kufanele enzeni Ukwenyela amalunga omzimba. Into yokuqala kakhulu - ukuya egunjini labadinga usizo oluphuthumayo.

Imiphumela yaloku kuhlola okungenhla Esifike Ngesikhathi uyoqeda neminye ukulimala ezimbi - waphuka, dislocations.

Izinhlobo ezinkulu

Ngokushesha ngemva ukulimala umuntu uyakwazi ukuhamba ngendlela evamile. Kwakuthinta kuphela emva kwesikhashana kukhona ukuvuvukala, ubuhlungu. Odokotela bathi ezifana yesikhashana "inhlalakahle" anobungozi, ngoba kuholela ukubambezeleka enqubeni ukwelashwa.

Ngakho-ke, umuntu elimele, kubalulekile ngokushesha afune usizo lwezokwelapha. Uchwepheshe abanolwazi uzokutshela ukuthi yini okufanele uyenze lapho welulela nemisipha onyaweni.

Ukwelashwa kuzoncika izinga lomonakalo. Lezi zinhlobo ezilandelayo:

1. Izindaba Ezintsha. I ukulimala kuphakama lapho umonakalo okuncane. Izimpawu kungukuthi uzwakalise ngokwemvelo. Ukungakhululeki zinyamalale ngokushesha - emasontweni 1-3.
2. Isilinganiso. Isakhiwo umsipha siphukile. izinyembezi Okungenzeka futhi distension ngenxa okuyinto ubuqotho ngokuhlanganyela akusekelwe. Isiguli ahlangabezana nobunzima sina ngenkathi ushayela umlenze ezimbi.
3. Heavy. Kulelizinga kukhona cishe ephelele ikhefu eyodwa, nemisipha eziningana. Okuhlangenwe nakho nesineke sebuhlungwini obunzima, ngezinye izikhathi umuntu kufanele ukuxhumana beshaqekile. Ngo umonakalo isihlanganisi ningagcini ukuzinza. Kuhambisana noma ephoqelelwe ngokugcwele, noma Okuxekethile.

Kuyadingeka ukuhlukanisa phakathi umonakalo kwemisipha kusukela ukulimala umsipha. Odokotela ukunikeza isivivinyo esilandelayo ukuze umuntu ahlukanise phakathi idatha egunjini lokuhlolwa kwezifo. Uma kuphakama ezilimele kwemisipha izicubu emizweni buhlungu suku kamuva. Uma ukungakhululeki oyingozi futhi izimpawu nobuntu waphawula ngemva 3 amahora emva ukulimala, khona-ke kuyinto ukulimala umsipha.

Ngesikhathi esifanayo asikwazi ngakususi ingozi kokubili pathologies kanyekanye. Okufanele ukwenze lapho esisuka imisipha kanye nemisipha izinyawo, kungcono ukweluleka udokotela. Futhi uyena kuphela ukuxilonga kahle.

Yini okufanele yenziwe

Ekuqaleni kufanele uziyale isiguli amademeshe esolwa unyawo enyelisa, usizo lokuqala. Ukwelashwa lincike ohlotsheni yokulimala, udokotela. Ekuqaleni ukubiza "ambulensi." It is ngokucophelela sithathe isisulu esibhedlela.

Alethe impumuzo enkulu isiguli esilandelayo imisebenzi:

1. Vala ngezinyawo endaweni efanayo.
2. Uma nakho nesineke sebuhlungwini obunzima, kutuswa ukuba athathe umuthi analgesic, "Analgin", "Nise".
3. Endaweni ethintekile sisebenzise abandayo, zihambisana ithawula. Lokhu kancane kunciphisa puffiness.

Kubalulekile kakhulu uphethwe yini ukutshela udokotela onjani ukulimala bahlupheka nesineke (ukushaqeka, iconsi, kuvevezela). Lokhu kuzovumela udokotela ukubone ngokuthe ngqo hhayi kuphela zokugula, kodwa futhi ukuncoma ukuthi kumelwe enzeni lapho welulela nemisipha emilenzeni.

traumatherapy

Kuphela ngokugcwele ukuthi isiguli sine-enyelisa, hhayi omunye angahlangani, udokotela imithi yokwelapha.

Izingxenye ezisemqoka zokwelapha:

1. Rest endaweni elimele.
2. Anesthesia. Eyokuqala 2 izinsuku endaweni elimele cindezela abandayo sisetshenziswa. Kunciphisa ukuvuvukala, aqede ubuhlungu. Esikhathini esizayo, udokotela sizochaza ukuthi kumelwe enzeni lapho welulela nemisipha emilenzeni. Njengomthetho, babelwa yokugcoba ezahlukene. izidakamizwa Excellent eqeda ukuvuvukala abe "diclofenac" "Voltaren". Indlela ephumelela kakhulu inhlanganisela wamafutha "Menovazin", "Apizartron", "Diklobene ijeli".
3. Physiotherapy. Electrophoresis, imisindo ephansi, i-magnetic yokwelapha usizo ukuthuthukisa kwegazi, ukuqeda ubuhlungu nokuvuvukala.
4. LFK. Inkambo yokwelashwa umiselwa emva kwezinsuku ezimbalwa, amasonto. Usebenzisa kwenza kube lula ukubuyisela motor nemisebenzi imilenze.

Kanye yokwelapha ngenhla echazwe inenzuzo enkulu isiguli, okuyinto wembula bhinyila, ekwelapheni amakhambi abantu. Cabangela izindlela eziphumelela kakhulu.

onion oyisithobo

Kuyasiza ukuqeda puffiness futhi kunciphisa ubuhlungu.

Eziningana anyanisi ehlutshiwe nquma. uginindela okunjalo Xuba 1 tbsp. spoon usawoti. Ungasebenzisa plain noma ulwandle. Hlukanisa ingxube phezu gauze. ikhava eziphezulu ngendwangu yesibili.

Cindezela okuholela unamathisele kusayithi edematous ngezinyawo. Vikela ibhandishi ngosizo ngebhandeshi bakushiye on endaweni ethintekile amahora 5-6.

Lokhu ukugoqa Kunconywa ukwenza nsukuzonke nje ukuvuvukala asikafiki ngokugcwele.

ukufudumala isihlabathi

Kunalokho, kungenzeka ukuthi ingxenye eyinhloko esetshenziswa abavamile ithebula usawoti. Umthelela inqubo akusho yehle.

Ezinye isihlabathi kumele kushiswa a pan kuhhavini noma epanini ukuthosa. Thela it in isikhwama esikhethekile wenziwe ngendwangu. Le ndawo ethintekile kufanele sisetshenziswe a "cindezela" ashisayo.

Vele ningabi isihlabathi kushisa kakhulu noma usawoti. Njengoba kulula kakhulu, ungafaka isikhumba.

ukuphathwa ubumba

ingxenye ezintweni ezinjalo zemvelo siyindlela sekucishe kwenteka yonkhe indzawo ukulawula izifo eziningi.

Lapho umsipha ukulimala kuzoletha abalulekile impumuzo oyisithobo ngobumba. isakhi esiyinhloko kufanele buhlanjululwe ngamanzi ukuze ukungaguquguquki ka ukhilimu omuncu. Ubumba okuholela walala phezu indwangu yelineni. Sebenzisa ngebhandeshi isayithi isilonda.

Fitizela abethela esebenzisa izintambo nokunwebeka. Ngesikhathi indawo ye nemisipha abathintekayo kufanele kube kwamahora ambalwa.

Ukwelapha wamafutha

An usizo oluyilo ezinkantolo Kulula kakhulu okwenza yayo. Iziguli abafuna ngokushesha ukubuyisela ukusebenza umlenze ezilimele, evame ukubuzwa abelaphi bendabuko mayelana nalokho esiyokwenza lapho welulela nemisipha emlenzeni. Abelaphi ukuncoma izindlela eziningi ezimangalisayo, enye yazo ukulungiswa wamafutha.

Ukuze womshini-ejenti zokwelapha kudingeka: insipho (deda pre-ke on a grater), amaqanda isikhuphasha namanzi. Isilinganiso izithako kanje: 1: 2: 1. Ngokuphelele uhlanganise yezingxenye. Kufanele abe ingxube homogeneous.

mass okunjalo elifakwe gauze futhi isetshenziswa endaweni ethintekile. Top ivikelwe nge ngebhandeshi.

amahora Enough ukusekela cindezela ebuhlungwini ubohle.