Okungamelwe ukwenze nge hemorrhoids: imikhawulo

Abantu abaningi bakholelwa ukuthi isifo hemorrhoid akuyona sina. Kodwa lokhu akulona iqiniso. Futhi zonke ngenxa yalesi sifo has a lot of yezinkinga (ukopha emithambo yegazi, pararectal ithumba), okuyingozi kakhulu abantu. Futhi ukuqinisekisa ukuthi isifo athuthukile futhi kukhona yezinkinga ezihlukahlukene, wonke nesineke kufanele wazi ukuthi akunakwenzeka ukwenzani hemorrhoids.

Sauna nalesi sifo

Abantu abaningi bayazibuza ukuthi kungenzeka ukuya sauna noma ubhavu nalesi sifo? Ukuze lombuzo odokotela abaningi bathi ngokuphelele hhayi. Lokhu kungenxa yokuthi izinga lokushisa eliphezulu kakhulu. Ezimweni ezinjengalezi izindonga isitsha ezinwetshiwe. Okunjalo lokushisa eliphezulu Sinethonya ku imithambo okuyizinto ingemuva. Kulokhu, igazi uqala ukugeleza phakathi ukhalo. Isiguli zingavela sebuhlungwini obunzima, futhi lesi sifo uyokwakha.

Esimweni lapho hemorrhoidal amasayithi ukopha ukopha esindayo ungaqala lapho izinga lokushisa likhuphuka. Uma ungenalo ukuletha izinga lokushisa phansi nigweme ukusaphaza isiguli bangezwa uyozisola. isimo onjengalowo ungaholela kuze kube ngisho nasekufeni. Kule kuba sobala ukuthi kuyinto engenakwenzeka ukuba overheat nge hemorrhoids.

Ngaphezu kwalokho, ngaphansi kwezimo ezinjalo kubantu luyanda ukujuluka. Kanti lokho kungaholela amanzi emzimbeni. Futhi ngakho igazi uba mkhulu, futhi permeability kuyaphazamiseka. Kulokhu kumiswa kumiswa thrombotic. Ngakho-ke, indlela enjalo ekwelapheni okuhlukile akuvumelekile ngoba hemorrhoids.

imisebenzi Ezemidlalo isifo

Sekuwumkhuba ukwenza nemidlalo. Kodwa uma uvunyelwe lapho ingemuva has imfundo? Yini umsebenzi angeke kwenziwe nge hemorrhoids?

Uma bahlanganyele umzimba ezilula, bayoba Kusizuzisa ngenkambo lesi sifo. Waqiniswa nezitsha, igazi ageleza kangcono endaweni nesineke. Ngakho-ke, ukuze kuqedwe ukufa kwabantu igazi amile ku ingemuva. Khona-ke lesi sifo ngeke. Kodwa uma usebenzisa udinga ukuqapha eduze isimo sabo. Futhi uma kukhona eziya ziba zimbi, kungcono ukugwema ukuthintana ezemidlalo. Lapho isimo esinjalo livela, kungcono ulinde izinsuku ezimbalwa kuze pass okubi kakhulu.

Kodwa kufanele sikhumbule ukuthi kukhona umzimba ukuthi awukwazi ukwenza nge hemorrhoids. Kungcono ukuhamba okwengeziwe zihamba. Ngakho lokho asebenzisa kukho asikwazi ukwenziwa nge hemorrhoids? Futhi uma namanje banesifiso ukudlala imidlalo, kufanele ugweme ezisindayo kanye umzimba lapho une ukuthatha awulutho - nokuzikhulula. Uma kukhona ukungabaza, kungcono uye kudokotela uyofuna icebiso, uthole ukuthi ziphathelene umzimba contraindicated, futhi lapho isimo izitsha kuphela. Phela, ezemidlalo ingenye zokwelapha izifo eziningi.

Yini abantu bayoba nobuhlobo hemorrhoids?

Ngokuyinhloko, ngenxa yezizathu bokuphila, kukhona isifo lapho udonga semithambo aqala ukulahlekelwa kuyaqina yabo. Futhi ngakho lapho lesi akuvunyelwe nhlobo okufanele kumkhathaze iyiphi yokujama tsi igazi.

isimo onjengalowo ungaholela nesikhundla umzimba, okuyinto isikhathi eside akashintshi. Ngakho-ke, abantu abangekho isikhathi eside endaweni eyodwa ngokuvamile uhlushwa hemorrhoids. Lesi sigaba kungafaka abantu ubuchwepheshe ezifana:

• abashayeli bamaloli;
• ososayensi, nakubantu abanikeza ulwazi kwabanye - abafundisi;
• izinwele wochwepheshe;
• abantu ukuchitha isikhathi ukusebenza ehhovisi;
• bartenders.

Futhi labo abanezikhundla enjalo, mhlawumbe ngemva kwamahora ambalwa ukuze ushintshe indawo yayo, futhi iyiphi into engcono okumelwe uyenze umzimba ezilula. Okungamelwe ukwenze nge hemorrhoids? Okokuqala nokusemqoka, kuba isikhathi eside endaweni eyodwa. Ngakho kudingeka kaningi ngangokunokwenzeka ukuba ngivuke, sizungeze, ungenza nemithambeka, wenze isiyingi ukunyakaza okhalweni.

kungavunyelwe Ezemidlalo

Futhi labo bantu abenza ongochwepheshe ezemidlalo, ngesikhathi ukuthola lesi sifo engcono ukushintshela kwimodi kahle umsebenzi, ukuze singathwesi kungaholela emiphumeleni engathí sina futhi ngeke alibale sifo isikhathi eside. Ngakho-ke, kuyinto efiselekayo ukunciphisa umthwalo walababantu bonke - musa phakamisa izinsimbi, ungamenzi ematfuba abukhali. Ngakho-ke ngeke kwenziwe ngesikhathi exacerbation of hemorrhoids? Sihlanganyele emidlalweni ethile, okungase kwandise ingcindezi yokufuna endaweni okhalo. Ngaphansi kokuvinjelwa is ngebhayisikili, ugibele isithuthuthu, ugibele. Futhi, awukwazi:

• ukubamba umoya wakho lapho wenza imisebenzi ngokomzimba;
• ukugibela ezintabeni, futhi wenze okhuphukela abahamba ngezinyawo ku ezinkangala.

Ngaphezu kwalokho, ngaphansi kwaziphi izimo abakwazi agqoke izinto zangaphansi Friend noma izingubo, ukoma amabhande abo okhalweni futhi isikhathi eside ukuba ahlale emasofeni, izihlalo, kanye nokunye.

Lokho ayikwazi kudliwa hemorrhoids?

Okungamelwe ukwenze nge hemorrhoids olunyakazisa umzimba, ezichazwe ngenhla, futhi manje udinga ukwazi ukuthi yini ungaba lesi sifo. Phela, ukungondleki eba ukuqunjelwa, okwagcina kuholela ukuthuthukiswa hemorrhoids. Uma ingemuva kukhona emizweni engavamile, kungcono ukuqala ukudla kwesokudla. Okokuqala, kufanele ngaphandle kusukela ekudleni, imikhiqizo ebhikawozi, aqukethe carbohydrate digestible, le nkulumo ihlanganisa futhi amnandi ehla, ukudla okunoshukela.

Kanti-ke futhi esikhundleni izithelo nemifino aqukethe eziningi fibre futhi iholele ndima kangcono indle, ngaphandle kokulibala. Kodwa ngaphezu carbohydrate, udinga yeka ukudla ukudla okunamafutha, okuthosiwe, ukudla okusheshayo, semolina, irayisi iphalishi, futhi okunamafutha imikhiqizo yobisi. Kungcono ukuba esikhundleni saso kungene amasi.

Kodwa akukho kuphela contra-izinkomba, kodwa futhi imfuneko ukubukeka kwalesi sifo. Isiguli kufanele adle olinganiselayo futhi kuhloniphe. Sidinga ukudla kancane futhi izingxenyana ezincane.

Uma une ukuqunjelwa, lapho basungula hemorrhoids, kungcono ubuyekeze ukudla futhi baqala ukungena imikhiqizo yokudla anomthelela nomphumela omnene laxative. Kodwa ngesikhathi esifanayo, uma kunzima ukuya ethoyilethi, ungakwazi Ungeqisi it ne laxative, ukuze ekugcineni kwakungekho sohudo. Uma une ukuqunjelwa, khona-ke ayibulale esebenzisa umzimba ezikhethekile ezingokomzimba ukuthi zenziwa ekuseni esiswini esingenalutho.

Kubalulekile kakhulu hemorrhoids ukuba siphuza neziphuzo kakhudlwana, okungukuthi amanzi ahlanzekile. Kodwa contraindicated imimoya, ikhofi, itiye, soda nojeli.

isisindo okweqile

Ngaphandle kwakho konke lokhu okungenhla, ibe nomphumela ongemuhle inkambo isifo nokukhuluphala ngokweqile. Ekwelapheni hemorrhoids, iziguli eziningi ngokwengeziwe kunaka kwabo ikhokhelwa isifo ecashile kunokuba control isisindo. Yikuphi ekugcineni kuholela yokuthi umuntu aqale ukuhlushwa ukukhuluphala. Kodwa labo abantu abangekho ngenxa yofuzo noma ngenxa yokuphila umzimba okuhlobene ne-umsebenzi, kungcono ukuqapha ngokucophelela nezinye. Lapho Kilos extra, kungcono ukuhlala Ukudla (nakho kufanele libekwe nodokotela wakho), ukuze singathwesi kungaholela ezinkingeni kwezempilo elikhulu nakakhulu.

amakhandlela

Ezinye iziguli linqume okhilimu esikhethekile hemorrhoids zangaphandle. Kungcono ukusebenzisa yibo zithinteka okungenani.

Futhi lokho ngeke kwenziwe nge hemorrhoids zangaphandle? Ukuze siphephe awukwazi ukusebenzisa amakhandlela. Njengoba umncane kangaka futhi zilimaza abantu imithambo yegazi kapopopo kuholele ukopha. Ngakho-ke kungcono ukuthatha okhilimu ekhethekile, okuyinto uzokweluleka udokotela ukuba khona.

enema

Kungani senza i enema for hemorrhoids? Lokhu kunjalo, kungani kufanele ungafaki namakhandlela. Njengoba le nqubo kungalimaza izindonga hemorrhoidal site, okuzokwenza kungaholela emiphumeleni engathí sina.

Ngaphezu kwalokho, ukwelashwa okunjalo akukhona ngempumelelo ngokwanele. Kodwa abanye odokotela namanje linqume le nqubo, ngaphandle uma kunezizathu Izimo sina. Kulokhu, i enema kufanele sinikezwe kancane kakhulu kanye tip kufanele zimanziswe.

amakhambi

Kubalulekile bonana nodokotela wakho mayelana nokuthatha ezihlukahlukene amakhambi, ngaphakathi nangaphandle (ngesimo zokugeza, licindezele nokunye. D.). Ngemva ukwelashwa ngamakhambi, uma ezithathwe umlomo, ithinta wonke umzimba. Ngakho-ke, kumelwe acabangele zonke izinkomba kanye contraindications yalezi izitshalo zokwelapha. Futhi labo amakhambi ukuthi ungaba izakhiwo ukumisa igazi, kufanele kuthathwe ngemithamo ezithile futhi ngokuvamile kangcono nomkhawulo. Phela, leso sifo ingaqala amahlule. Lokhu ekugcineni kuholela nemiphumela emibi ngendlela efanayo.

isiphetho

Manje ngoba sewuyazi ukuthi yini hhayi ukukwenza nge hemorrhoids nalokho kungenzeka ukufeza ukwelashwa okungcono hhayi siba sibi isimo lesiguli. Siphinde lwaveza sihloko kancane ukudla okunempilo. Phela, kukhona ezinye ukulinganiselwa ekudleni kweziguli nalesi sifo.