Ukuvuvukala unyawo lwesobunxele

Njengomthetho, izinyawo ukuvuvukala ngokuvamile ezihlobene nokukhulelwa. Kodwa akulona njalo yokuthi kuphela. Ngokwesibonelo, emlenzeni ukuvuvukala, kanye ilungelo, kungaba ngenxa ukuthuthukiswa varicose emithanjeni.

Yiqiniso, ukukhulelwa - ingenye yezizathu main ngenxa ngalo lesi sifo singenzeka. Iqiniso lokuthi ukwanda kwesibeletho iziqu ezinkulu emithambo yegazi, elise ukhalo encane, onomfutho, futhi kwakha isimiso mechanical kuya outflow wegazi bevela emikhawulweni aphansi. Ngaphezu kwalokho, ukunikeza eziphilayo ezimbili kukhona nokwanda umthamo wegazi, ukudala i umthwalo ezengeziwe ku ngemithambo.

Njengoba zokuzikhukhumeza okuqhubekayo imilenze?

Kutfutfukiswa edema nge varicose emithanjeni ageleza kancane ngokwanele, futhi abesifazane musa sinake zokuzikhukhumeza imilenze esezele, noma umane ucabanga ukuthi akuyena obangele leso simo esinye isizathu. Ekuqaleni, zingabantu cishe ezingabonakali. Ngokuvamile zibonakala ntambama. Into wukuthi abantu usuku lonke sesimweni oqotho, ukuze kukhuphuke igazi ligeleze ngemithambo aphansi. Ngemva ubusuku lokuphumula kwesokunxele unyawo ukuvuvukala ubalekela noma kuyancipha.

Ukuze izinhlangano zikwazi ukusungula izimbangela edema kwasekuqaleni kudingeka kudokotela. Nokho, izincomo tibalwe lapha ngentasi kuzokusiza ukuxazulula izinkinga ngokushesha

Phumula futhi umzimba for imilenze

Ake izinyawo sokungabeki kaningi. Lapho esephumule, ukuba aqambe amanga ukuze yokuma izinyawo wawuthe phezulu zidlule emzimbeni. Futhi ngokuvamile ukwenza ezinye umzimba ekhethekile elula:

- ukuhambisa izinyawo zakho nxazonke;
- Phakamisa on izinzwane zakho;
- Yenza imiqulu kusukela uzwane ukuze isithende.

Ukuze ususe ukuvuvukala umlenze kwesokunxele ephusheni kufanele azame oyakulala ngazo ngohlangothi lwakho kwesokunxele ukuthuthukisa ukugeleza kwegazi. Esikhathini isikhundla ehlezi akufanele ukweqa imilenze.

ukudla

Faka ekudleni amagilebhisi notamatisi, grapefruits nolamula, cranberry, ulwandle lalesi sihlahla, viburnum, ukuthuthukisa igazi thinners. Kuphakamisa zokuzikhukhumeza emlenzeni kusilela futhi coagulates igazi lecithin, uvithamini C, i-zinc kanye selenium. Futhi ngaphansi kombandela igazi kubathinta kabi ukusetshenziswa ngokweqile ukudla okusemathinini, okubabayo, ngibhema futhi okunamafutha. Akufanele uphathwe kabi ukhokho, itiye, ikhofi kanye iziphuzo carbonated. Kodwa ungakwazi uphuze umpe amagilebhisi, cranberry juice, zezinkambi engamakhambi, kodwa umkhiqizo main acime ukoma kwawo kumele kube amanzi.

Umlayezo kanye decoction of amabhilikosi omisiwe

Kuhle kakhulu unyawo ukuvuvukala kusiza massage ubuye uphuze decoction of amabhilikosi omisiwe. Lokhu kuzodinga amabhilikosi uthele amanzi abilayo futhi ushiye sokunika ubusuku futhi ekuseni ukuphuza ngaphambi kokudla imizuzu 30-40.

foot okugeza

Izindlu zangasese ngoba ekupholiseni ukukhathala

Ukuze wenze emathileyi umhluzi kusuka 100 g izithelo zokhuni noma isixazululo 100 g uLwandle Lukasawoti amanzi ilitha. Ungakwazi ngisho nokwenza elihlanza ngokuligeza 1 tbsp. nezinkezo lwesinaphi ezomile noma amahora ama-2. wezipuni baking soda, buhlanjululwe ku 1 litre amanzi.

Ngokuphambene zokugeza

Imilenze kumelwe kuqala ukubamba emanzini ashisayo, bese ngokucijile kwehlisa emakhazeni. Kufanele usuphinda izikhathi eziningana. Lezi zokugeza ungakwazi ukwengeza usawoti zasolwandle noma Iziphungo yamakhambi. Lokhu ngeke nje balahle ukuvuvukala, kodwa futhi ngcono isimo jikelele zomzimba futhi kwenze umoya wakho uthokoze