Okusajingijolo ujamu: izinzuzo, zokupheka

Abaningi ebuntwaneni uthando okusajingijolo ujamu. Ukusetshenziswa yaso ephezulu kakhulu. Mhlawumbe hhayi indoda ababengeke ziphathwe uju ugogo okumnandi. Yini eyenza kube ekhethekile ngakho, futhi indlela yokwenza okusajingijolo ujamu, funda kusukela sihloko.

izakhiwo

Tea Party kusihlwa ebusika singavalwa nge ukunambitheka okungavamile, ukudambisa uma ujamu yayo okumnandi. Oluyisibiliboco uyakwazi ukuqeda isimo umuntu imikhuhlane, futhi ngezinye izikhathi ngisho ukwelapha ke.

Okusajingijolo kuyinto antioxidant enamandla. Jam kusuka amajikijolo ukuthi kunganciphisa imfiva, ukunciphisa ukushisa bese ukuqinisa amasosha omzimba zomzimba. Lo mphumela kufinyelelwa ngenxa ukwakheka ocebile. I-raspberry kukhona potassium, phosphorus, magnesium, insimbi, i-iodine namanye amaminerali kanye namavithamini A, C, E, PP, B _2. Zonke lezi zingxenye ukusiza ukugcina isikhumba abasha futhi nokunwebeka. Futhi khona ithusi ke sivuselela isimo evamile yomuntu, ngokusiza ukubhekana nokucindezeleka, futhi kuthuthukisa isakhiwo izinwele.

Izinzuzo okusajingijolo ujamu kanye kudalulwe kwezempilo ngoba iqukethe salicylic acid. Lokho-ke isisekelo zokunciphisa imfiva nempumuzo izinqubo ukuvuvukala. Ellagic acid olungavimba ukukhula izimila ebulalayo ayeke imiphumela emibi ibangelwa ukudla okuthosiwe, ngabhema.

Kodwa into ebaluleke kakhulu wukuthi, njengoba iwumkhiqizo wemvelo ngokuphelele, ujamu, ngokungafani ekhemisi amaphilisi ngeke ukulimaza esiswini. Ngakho, sinezimfanelo ezinhle siyaqonda. Kodwa kunabantu abaningi abangabazayo ukuthi kusukela kule ubumnandi ngeke PROC. Ake sizame ukuthola it out.

Insumansumane ngezinzuzo okusajingijolo ujamu

Uma aphathe isikhathi eside ukupheka, khona-ke ngokuqinisekile amavithamini kuwo cishe engahlali. Lokhu ubumnandi ngeke ngaphandle okwesikhathi itiye okumnandi kule sizini abandayo. Nokho, izindlela ukupheka akusiyo kuncane kakhulu engikukhumbulayo. Kuyinto ezinsukwini ubudala okusajingijolo ujamu okuphekiwe isikhathi eside. Nokho, manje, uncamela zokupheka ezahlukene kakhulu. Ngokwesibonelo, uma ukupheka okusajingijolo ujamu ngaphandle ukupheka ke, yebo, zonke izinzuzo ezithinta amajikijolo, uyigcine futhi ukusetshenziswa, isibonelo, ekwindla, lapho amavithamini zemvelo akuzona okungaka.

Into esemqoka akukona udla kakhulu. Ngezinye izikhathi ungase bekuqaphele ngokushesha kangakanani "elahlekile" ubumnandi lamabhange. Nokho, ukusetshenziswa ngokweqile ngezinye izikhathi iba hhayi ayinangozi ngakho. Kungabangela esiswini ecasukile, lula ukunxenxa of amakhilogremu extra, futhi kuze kubangele izinkinga kwamazinyo.

ukwelashwa

Okusajingijolo ujamu, izinzuzo okuxoxwe ngazo ngenhla, isetshenziswa ngokuhambisana impahla yayo. Nokho, kumelwe acabangele ezinye izici ezikhethekile. ukuphathwa Ukukhonza ashisa kakhulu is hhayi Kunconywa ngenxa impahla yayo pathogenic esikhundleni nokwehla oyifunayo ukushisa kuzoholela ngisho ephakeme. Ngakho, ukuthatha uswidi at 37,8 noma ngaphansi.

Jam kuzosiza hhayi kuphela ukusetshenziswa ekhaya, kodwa futhi ngoba zangaphandle, isibonelo ekulweni herpes. Smear indawo sore kufanele kube amaminithi angu-10 izikhathi ezingu-2-3 ngosuku.

Ngenjongo lokuvikela umdlavuza kuwusizo ukudla 2-3 nezinkezo amaswidi nsuku zonke.

It is hhayi contraindicated ngesikhathi sokukhulelwa, ngakho kuba insindiso kwabesifazane. Eqinisweni, imithi eminingi imithi ukuthatha ngalesi sikhathi akunakwenzeka. Kodwa omama esizayo ungakwazi ukudla amaswidi spoon ngesikhathi njalo lapho udla. It hhayi kuphela kuyoba prophylactic ezimangalisayo ngokumelene imikhuhlane, kodwa futhi ukwandisa izinga elithwala umoya-mpilo, njengoba e-raspberry iqukethe nensimbi.

Kagogo iresiphi awukudla

Thina uqhubekele ingxenye esiwusizo futhi ufunde indlela ukupheka ujamu. Leresiphi kufanelekile labo bayathanda ukungaguquguquki obukhulu. Izici isakhiwo ingatholakala, lapho ukungezwa gelatin (wezipuni ezimbili). Raspberries ukuthatha eyodwa kilogram 800 amagremu ushukela.

Berry futhi ahlungwe ezibekwe ku pan, ungqimba ngamunye abafafazwe ushukela granulated. Khona-ke washiya amahora ambalwa, gqoka umlilo, imenze ngamathumba, kodwa musa ubilise, futhi selehlile. Ngakho, umuntu kufanele ukuphinda kabili, futhi ekupheleni ukusakaza ezondile wathela gu amagremu 100 amanzi gelatin. Kulokhu, okuqukethwe isiyaluyalu pan. Emva lwaluyophola, kuba elula okusajingijolo ujamu lenzelwa osebeni bese ususa ithala. It lingavuleka savored nganoma yisiphi isikhathi, noma kunini uma ufuna.

Okusajingijolo "ujamu" ngaphandle ukupheka

Labo abafuna ukulondoloza berry injalo zemvelo, iresiphi elandelayo kufanelekile. It oluyidingayo ikhilogremu raspberry nokusuka 800 1000 amagremu ushukela, kuncike izintandokazi emakhaya.

Berry alungise futhi basakaze isitsha blender noma ukudla processor, futhi wanezela okuqukethwe ushukela kushintshwe mass iyunifomu. Ngemva kwalokho, uthele uginindela is ayilungiselele kusengaphambili emabhange (okuyinto kudingeka scalded ngamanzi abilayo), futhi uvale lid.

Isitolo endaweni epholile emnyama kuyinto "ophilayo okusajingijolo ujamu." Nokho, izinzuzo, ngeke iyiphi yayo kuze kube ubusika. On nenkathi ebandayo kungcono ecubuziwe berry ushukela pobyla emlilweni kancane. Khona-ke ungakhathazeki ukuze kulondolozwe izimfanelo zalo zonke ngonyaka.

isiphetho

Kule nkathi, lapho ekhemisi ungakwazi ukuthenga lutho, ningakwenqabi lezi nemithi yemvelo. Phela, bayizithunywa kangcono impilo ungawoni, ngokungafani imithi eminingi. Uma umpheki kahle, fount wangempela amavithamini okusajingijolo ujamu kuyoba ubusika. Ukusetshenziswa kwembulwa ngokugcwele sengathi kabi kubo ungangemuki ashisa kakhulu.