Poses ngoba abakhulelwe

Akusiyo imfihlo ukuthi ngesikhathi sokulala umuntu uhlezi kakhulu efanele ubuthongo obukhulu ubuyisela amandla, kwandisa ukusebenza kahle amaseli. Abesifazane abakhulelwe abaningi abadinga ukulala evamile ebusuku, okuyinto ubuyisela umzimba, okuyinto isebenza kwimodi eziphuthumayo. Ukuze wenze intombazane ijabule, kutuswa ukulala amahora ngosuku okungenani eyisishiyagalombili. Kusobala ukuthi nokungalali kuzothinta isimo jikelele emtholile lona wesifazane okhulelwe: owesifazane eba engaphathekile, ekhathele isimiso sezinzwa, ukukhathala avuke ngokucijile. Ngeshwa, hhayi njalo umama okhulelwe angakwazi ukulala futhi ukungalali ngokwanele wahlupheka abesifazane abaningi abakhulelwe. Konke lokhu kungenxa yokuthi sokukhulelwa abakwazi ukuqonda ukuthi yini ukuma ukulala ngesikhathi sokukhulelwa evumelana naye.

Yiqiniso, kuzo zonke isikhathi sokulala ukuma ushintsho kubantu besifazane abakhulelwe. Ekuqaleni, lapho lwesisu engekho, noma kuyinto encane kakhulu, angakwazi ukulala ngesisu sami. Nokho, kamuva zayo kwabesifazane abakhulelwe ukukhetha nzima kakhulu ngenxa izinguquko bokuphila ukuthi kuqale nokuqala ukwenzeka nge umzimba. Isisu iqala ukugxambukela indawo elula zomzimba ngesikhathi sokulala, futhi ngaleyo ndlela iqala ubuthongo abakhulelwe ukubuyisa. Ububi kusukela lwesihlanu lwenyanga, ngesikhathi yena akakwazi ukulala ukuma ajwayelekile. Ngeshwa, akukho esingakwenza ngayo, indlela kuphela - kuyinto ukujwayela, ukuthola labo ukuma elilungile kwabesifazane abakhulelwe, ebengithembele kuye kulungile kakhulu ukulala. Uma utsandza ukulala ngesisu sakhe, kuyinto efiselekayo kancane kancane baqala relearn, ngoba akulula. Kungenjalo, ingcindezi umbungu bukhulu kakhulu, ngisho amniotic fluid abakwazi ukuba avikele uJakobe. On the emuva Nokho ukulala lula kakhulu, ngenxa Esimweni esinjalo kungaba ubuhlungu kabi emuva, nobunzima bokuphefumula, ephansi blood pressure. Uma owesifazane okhulelwe ulele ngomhlane, isisindo lesizalo uzobe esisogwini emgogodleni. Ngakho-ke, isimo umhlabeleli kokubili isimo, lapho umama amanga ukulunyakazisa kahle uhlangothi lwesobunxele. Kulesi sikhundla, kube ngcono umsebenzi izinso, ukugeleza kwegazi kanye nezakhi umntwana, kunciphisa zokuzikhukhumeza ezandleni nasezinyaweni. Ukuze ubuthongo ngokunethezeka, ungakwazi wabeka isicamelo phakathi kwamadolo yakho.

Nokho, siyingozi hhayi kuphela kwabesifazane abakhulelwe nomthelela ekulaleni. Ukuze ulale kahle, kudingeka ulandele iziqondiso ezithile. Endaweni yokuqala kungcono ukuba ayiyeke le nsuku zonke ntambama isihlwathi, lokhu okunomthelela ukuhlukumeza ebusuku. Uma wakuyeka ngokuphelele kunzima kakhulu, kubalulekile ukuba uyinciphise amahora nesigamu. Ntambama, ungenzi umsebenzi esindayo, umzimba has ukuzola, uphumule, silungiselele lonke. Ngaphambi ngiyolala, okuhle kakhulu ukuthi kungaba ukulalela ukubambezela umculo opholile. Nokho, uma owesifazane okhulelwe laphaphama ebusuku futhi akakwazi ukulala, musa bophezela ukukwenza. Kungcono ukuba kuvelwe ngenkathi idolo izinto, ezifana ukunitha, futhi iphupho eze yena. Ngaphambi kokuya, ungafaka umcamelo ngaphansi emuva yakho engezansi. Nge-roller kulula ukuthola ukuma ukhululekile kwabesifazane abakhulelwe, ngoba wonke umthwalo phezu emgogodleni iphele. Kufanele kukhunjulwe ukuthi ngenxa yezinguquko ezithile bokuphila ngesikhathi sokulala ezinkalweni zabo kwabesifazane abakhulelwe bangase babe nomuzwa isiyezi. Lokhu kusho ukuthi le ukuma akulungile, futhi udinga ukuthi ucabange ngendlela ukuyiguqula.

Kunoma yikuphi, kubalulekile ukwazi futhi acabangele yokuthi ukulala okunempilo kuyinto ebalulekile ludingeka ekuthuthukisweni egcwele ingane. Khumbula ukuthi manje unesibopho ingane yakho! Ake ubuthongo bakho uzoba mnandi, egcwele futhi sikhulu kujabulise kokubili kuwe enganeni yakho!