Redfish: umonakalo noma inzuzo ukuze umzimba

Fish iwumkhiqizo wemvelo ehlukile has izinkulungwane zeminyaka kusetshenziswa ukupheka ezizwe ezihlukahlukene. Ikakhulukazi ezibalulekile iyona ezijulile-amanzi izinhlanzi ulwandle bass, ukusetshenziswa kanye nokulimala ibilokhu wafunda kahle. nezibopho perch Yaziwa ukunambitheka layo eliyingqayizivele, futhi izitsha ezenziwe kuwo, zihlale evelele yimuphi umkhosi. I elimazayo futhi ewusizo ulwandle bass?

Uhlolojikelele

Emvelweni, kunezinguqulo ezingaba ngu-90 zama-rockfish. Zihlala emanzini abandayo ka ezindaweni ezinezinga lokushisa elithokomele nasenyakatho zasePacific Atlantic izilwandle. Redfish kungokwalabo suborder percoid, umndeni kanye uhlobo lwe Scorpaenidae bony izinhlanzi. Isici esiphawulekayo zilwane makhulu ngamehlo akhe ayizindilinga akhulumayo luchevidnye amaphiko nge semikhawulweni abukhali, umjovo elibangela ubuhlungu nokuvuvukala wendawo. Lezi nenhlanzi okuzingela futhi ijulile, kodwa ulwandle luqala ukujula kakhulu abazi baphile. Abakwazi kutholakale ekujuleni 100-1000 m. Izinyoni ezivamile okuqinile noma ezimthende color pink kanye amathoni abomvu. Eyesibili isici sici - ukuzalwa bukhoma. Abesifazane musa eziyizimbangela, futhi ubelethe gazinga zakhekile. Lezi zilwane ezincane kunazo zonke izinhlanzi abe ubude 20 cm, kanye ngobukhulu ongafinyelela 1 m kanye yempilo esiphezulu ulwandle bass -. Iminyaka engu-15.

Ukwakheka kanye nokuqukethwe caloric

Amazing iqoqo amavithamini namaminerali ine bass ulwandle. Umonakalo kanye ukusetshenziswa le nhlanzi kunqunywa ukubunjwa yayo, ehlanganisa i-magnesium, i-sulphur, phosphorous, i-iodine chromium, i-calcium, i-sodium, i-potassium, chlorine, insimbi, zinc, ithusi, manganese, one-fluoride, molybdenum kanye ne-nickel. Futhi le nhlanzi unothile ngamavithamini A, C, D, E, PP. Ngaphezu kwalokho, grouper ehlanganisa polyunsaturated-omega-3 okunamafutha acid, taurine kanye amaprotheni kalula digestible umzimba womuntu.

Naphezu laqanjwa ocebile enjalo, okuqukethwe kwama-kilojoule umkhiqizo kakhulu. 100 g izinhlanzi fresh aqukethe 103 kcal, ngabhema - 88, abilisiwe - 112, futhi ethosiwe - 137. I Kungashiwo okufanayo okuqukethwe amafutha. perch Atlantic yakhiwa 6% kanye 3.3% amafutha Pacific. Ngakho-ke, izinhlanzi ingasetshenziswa ukudla.

ukuthandwa ukupheka

Umucu zinhlobo izinhlanzi eqandisiwe egcinwe okwesikhathi eside kuqhathaniswa futhi ngaleyo ndlela uhlala fresh. Iphinde kunobuciko emnandi kanti iphunga, futhi iqukethe amathambo azinakwa. Lezi zici kwaholela udumo olukhulu ulwandle bass ekuphekeni. Lokhu nhlanzi okuthosiwe, abilisiwe, iyisitshulu, ngibhema, wabhaka, usawoti. The best ukunambitheka izinga uye anosawoti inhlanzi.

Ikakhulukazi ethandwa eJapane kuyinto grouper, umonakalo kanye abajabulela lapha wazi ngokuzibonela. I-Japanese ushayele lolu hlobo izinhlanzi entwasahlobo, ngoba ngalesi sikhathi sonyaka iqala ukudoba redfish. Enye igama laleli zinhlobo - Mebara ukuthi perch kwaba ngenxa emehlweni omkhulu, ongalingani emzimbeni. Ukuze Japan, le nhlanzi bendabuko, njengoba isetshenziswa sushi, sashimi, amasobho kanye nezinye izitsha.

Redfish: umonakalo noma inzuzo?

Fish kufanele nakanjani khona yokudla komuntu. Nokho, zikhona ezinye izinhlobo zezinhlanzi ukuthi kungaba wusizo nje kuphela kodwa futhi yingozi kubantu. Ezinjalo njengoba ulwandle bass, umonakalo kanye nokusetshenziswa iluphi okuzoxoxwa ngalo ngezansi.

Ingozi kanye contraindications

Kuyaziwa ukuthi amavithamini amaningi ewusizo namaminerali iqukethe ulwandle bass, futhi ukusetshenziswa okuyinto Sekuyisikhathi eside kwaziwa ukulimaza abantu. Kuyini izakhiwo eziyingozi has le nhlanzi?

Eminyakeni yamuva, kukhona ukwaziswa okwengeziwe futhi kabanzi mayelana nezingozi zayo. Lokhu kuhlobene ngcono isimo emvelweni imizimba amanzi njengoba izinsimbi ezisindayo buthelela izinhlanzi. Iyingozi ulwandle bass futhi okungezona ukuhambisana isitoreji ubuchwepheshe, ukucubungula ukupheka.

Iningi nakanjani singasho ukuthi inhlanzi enosawoti is contraindicated ukusebenzisa kubantu abaphethwe isifo sezinso. Odokotela batusa ukudla perch, uma nasinye salezo zifo ezilandelayo:

• iguliswa inhlanzi;
• anaemia;
• kolwelwesi esigabeni acute;
• hyperkalemia;
• hypercalcemia;
• dyspepsia;
• isifo senhliziyo,
• amatshe atholakala enyongweni;
• leukopenia;
• nokopha elincane;
• urolithiasis;
• zinc ukushoda emzimbeni;
• izifo oncologic;
• ukukhathazeka owandiswayo;
• sifo;
• i-hyperthyroidism;
• tinnitus;
• goiter sendawo;
• polycythemia.

Redfish: izakhiwo ewusizo

Njengoba kushiwo ngenhla, izakhiwo ezuzisayo yalolu hlobo lwenhlanzi kunqunywa ukubunjwa yayo. Omega-3 okunamafutha acid kubalulekile ukuze ukuzinza umzimba negazi amazinga cholesterol. Bona ukuvimbela ukuthuthukiswa kwezifo of the izinhlelo sezinzwa futhi senhliziyo. Taurine iyadingeka ukuze cell nezicubu ukukhula futhi umzimba. B12 ezidingekile synthesis molecule e-DNA. Futhi perch fillet myelin iqukethe i antioxidant, esidingeka fat umzimba.

Ngakho, le nhlanzi uphelele ekudleni abantu baphathwa izifo kwegazi, izinhlelo sezinzwa futhi wokugaya ukudla, isikhumba, amanyikwe, isifo sikashukela, umfutho wegazi ophakeme, hypoxia palsy, hyper- futhi kahle kungakhuphula izinga likashukela, ukuhlukumeza esele acid-base, ukuguguleka komhlabathi wesibeletho, inkumbulo ukungakhuli , ukukhathala, ukucindezeleka. Sea bass kumele khona ekudleni abesifazane abakhulelwe kanye nabantu asebekhulile. Iwusizo izinhlanzi kanye nezingane, njengoba kusiza ukuvimbela yamathambo nokukhula retardation, kanye nokukhathala sezinzwa futhi ngokomzimba, sokuthola yalesi sifo, kahle. Imiphumela emihle ngeke perch ku isimiso sezinzwa, asebuchosheni nomgogodla, amathambo, isikhumba, izinwele.

izinyathelo zokuqapha

Ekhuluma inhlanzi, ulwandle bass, kanye nokulimala izinzuzo sezivele okuxoxwe ngazo ngenhla, kufanele kuphawulwe ukuthi enza yayo kudingeka uqaphe kakhulu futhi ulandele abanye izinyathelo zokuphepha. Iqiniso lokuthi imisebe ebukhali of amaphiko emikhawulweni yabo babe ushevu nezindlala. Lapho kuphakama fin kwabathinta ukuvuvukala enamandla wendawo, okuyinto kuhambisana ubuhlungu palpable. Ngezinye izikhathi, lapho ukuxhumana okunjalo kwenzeka ukukhubazeka sendawo. Uma uhlushwa hypersensitivity noma yokungezwani komzimba (ikakhulukazi inhlanzi), ukusika senhlanzi omthemba contraindicated. Fins Kunconywa ukuba usike nge sikelo.

Omunye ethandwa kakhulu ekuphekeni zinhlobo izinhlanzi - grouper. Benefit nokulimala komzimba womuntu bazimisela kuphela ngezithako zawo kodwa futhi indlela sokulungiselela. Yidla lolu hlobo izinhlanzi can alulona olwawo wonke umuntu. Uma une izinhlungu zokugula okungathí sina, ikakhulukazi esigabeni oyingozi, komzimba, kusukela elwandle bass kufanele uyekwe. Lapho ukusika senhlanzi futhi kufanele bathathe izinyathelo.