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Yikuphi Vitamin e garlic? Indlela ewusizo garlic kanye lokho amavithamini liqukethe?

Ukuze esingaphezu kwezinkulungwane ezinhlanu iminyaka, indoda isebenzisa garlic, hhayi kuphela njengoMhlengi condiment, kodwa futhi njengendlela wengxenye ye amalungiselelo noma imithi yolunye uhlobo. Ingabe lokho kuyakumangaza? Ake sibone ukuthi yini garlic ewusizo, futhi yini amavithamini iqukethe.

Izimfanelo eziyisisekelo garlic

Okokuqala, Garlic - kuyinto engokwemvelo -antibiotic engokwemvelo. I allicin imfuyo, okuyinto ingxenye yaleli yemifino nobunzima kahle amagciwane eziningi namagciwane. Kungenxa yalesi sizathu ukuthi endulo, garlic yasetshenziselwa ngesikhathi izimpi ehlukahlukene hlupheko magciwane amanxeba nasekwelapheni imikhuhlane.

Ngakho lokho Vitamin garlic inikeza izakhiwo ezinjalo? Okokuqala, kufanele ishiwo microelements ezifana selenium, i-phosphorus, i-sodium, magnesium calcium. Ukuze uthole umphumela zokwelapha, ukudla okwanele nje clove ambalwa garlic. Lo mkhiqizo iqukethe-hydrogen sulfide. Ososayensi base-US bathole ukuthi yalolu ketshezi kunomphumela omuhle imisipha yenhliziyo. Lokhu kuwukhulula spasm hydrogen sulfide e imithambo yegazi, ngaleyo ndlela ekuvimbeleni ukukhumuzeka ukumelwa inhliziyo nokushaywa unhlangothi. Kufanele kukhunjulwe ukuthi lena into oluyingozi futhi kuyisici esihlupha umkhiqizo isikhathi eside. Yingakho i-product engcono adliwe fresh.

Lapho garlic isetshenziswa

Ngokuvamile, garlic isetshenziswa njengendlela isithokelo inyama nemifino izitsha kanye salads. Waze ukungezwa marinade. Nokho, bambalwa kithi ukwazi ukuthi kungakanani futhi hlobo luni amavithamini equkethwe garlic. Kulokhu, umkhiqizo kufanele sibeke ekupheleni ukupheka ngakho-ke akaphelelwa impahla yayo ezuzisayo. Ngokuvamile, isithokelo ezinjalo kusetshenziswa cuisine Oriental kanye iMedithera. Yiqiniso, ukusebenzisa garlic futhi wendabuko imithi enkulu ekwakhekeni kwemithi kanye kwezimonyo buso ezahlukene.

Yini amavithamini bayingxenye nesweli

Ngakho, yini Vitamin itholakala garlic? Ngicabanga ukuthi uma ufunda lesi sihloko ke unentshisekelo. Kubalulekile ukwazi, akuyona Vitamin e garlic engatholakali ngokuvamile, futhi yimuphi main.

Kwakuthiwa ngenhla mayelana allicin. Yiqiniso, akuyona Vitamin ngokwemvelo. Ngemva wawubumba is by ukubhidliza amaseli komkhiqizo. eyandulela Its alliin, okuyinto eziqukethwe cytoplasm, futhi allitsinaz - ku vacuole. Ngaphandle allicin kuyinto nemiyo engazinzile. Kokunye isigaxana sikagalikhi mncane kakhulu. Yingakho uthole imfuneko yansuku zonke le ngxenye, udinga ukudla okuningi isinongo. Kokunye clove iqukethe 1 kuphela microgram ka allicin.

amavithamini Okunye lichaza ekwakheni garlic

Yikuphi Vitamin e garlic is ebaluleke kakhulu, siye waphendula. Nokho, kukhona nabanye, kuhlanganise:

  1. I-carotene ne. Lo msuka unesibopho umbono, kanye isimo nolwelwesi lwamafinyila zomzimba womuntu.
  2. Ascorbic acid. Lo vithamini ukhiqizwa yisikhumba bonke eyaziwa. Phela, kwandisa ukumelana umzimba ezifweni ezihlukahlukene. Ngaphandle ingxenye anezakhi tonic.
  3. Gwema ukubonakala "izinkanyezi" ebukekayo esikhumbeni garlic kuzosiza. Yikuphi Vitamin iqukethe umkhiqizo? Elementi R. Kumele kuqashelwe ukuthi le Vitamin kuqinisa capillary.
  4. Futhi e nesweli kukhona amavithamini yeqembu B. umsebenzi wabo oyinhloko - iwukuba anakekele isimiso sethu sezinzwa. Kuwufanele ukukhumbula ukuthi ukuntuleka kubo kuholela ukuthuthukiswa lokucindezeleka okukhulu, kanye isimo unomphela ezimbi.

Yiqiniso, zikhona nezinye izinto eziyokusiza garlic. Kodwa lezi - ewusizo kakhulu. Futhi ngaphezu kwakho konke atholakala izakhi idatha yomkhiqizo.

ezithakazelisayo ukwazi

Uyazi ukuthi kungani kuyasiza ngokumelene eyayisekhanda lami garlic? Yikuphi Vitamin iqukethe lokhu isithokelo? Uphawu lokuqala izidalwa igazi-abancela - kungcono kakhulu isikhumba ugodo, siqhamuke nje futhi sinamandla kwesisindo, ukukhathala ukozela emini. Kufanele kuqashelwe ukuthi izimpawu ezifanayo zenzeke kubantu lapho abangenwe izimuncagazi zomzimba. Ukusiza babhekane ngokuphumelelayo nesweli. I isihawu kuphela, ezinye izifo igazi zofuzo abazi okuphulukisa.

Izinzuzo garlic

On okuyinto Vitamin itholakala garlic, kuzoncika izakhiwo nezuzisayo yomlando isinongo: izitsha ukuqinisa, ukusekela uhlelo senhliziyo nemithambo yegazi iyonke. Kulo mBhalo, musa batusa ukuba uqale ukuphuza nesweli in inqwaba ngesikhathi esisodwa, uma Iziphathimandla yizo ababuthakathaka ekuqaleni. Kungcono ukudla kancane kancane, ukuqala nge clove ngosuku.

Yiqiniso, lokhu spice kahle elwisana izifo ezibangelwa amagciwane kanye kuqinisa amasosha omzimba. Nokho, ukulisebenzisa Kulokhu kuphela kube fresh, ngoba impatho ukushisa phuca umkhiqizo izimfanelo ewusizo. Enye - garlic pickled. Iningi amavithamini kuwo ugciniwe.

Kubalulekile nokukhumbula ukuthi garlic has izakhiwo isisu. Lena sokuthi umkhiqizo kuba nomphumela omuhle ohlelweni urogenital. Ngaphezu kwalokho, uma usebenzisa garlic ukumuncwa carbohydrate kanye amafutha wabe okuningi ngokushesha futhi kangcono. Kodwa kuwufanele ukukhumbula ukuthi uma unazo izinkinga zesisu kufanele niqaphele ukuba usebenzise isinongo, njengoba mkhiqizo ngempela abukhali.

Garlic kanye kwezempilo zamadoda

Garlic iqukethe izinto ezinjalo, ezikhulisa potency. Umkhiqizo isetshenziselwa anjalo kufanele kube njalo. Ngenxa yalokho, umphumela wokuphindelela kucushwa. Lokhu kuzovumela usuku lapho umhlangano kufanele mazenzeke okhethwe, ukuthatha garlic ukuthula kwengqondo ukuze bangaphuthi.

Garlic abobulili bubuhle

Garlic siwusizo futhi abesifazane. Ngempela, ukubunjwa kwakhona Antioxidants zemvelo ezingaba kancane inqubo yokuguga of wonke umzimba, kuyilapho okwenza isikhumba ekhazimulayo ngaphezulu. Kufanele kuqashelwe ukuthi isinongo normalizes ukukhiqizwa kwe-hormone zesifazane esithinta ukugeleza kokuya esikhathini. Kuyinto lo mkhiqizo kuzosiza ukuxazulula inkinga nge umjikelezo bese bayakhohlwa ngokuvakashela udokotela isikhathi eside.

Ekuphetheni

Manje uyazi ukuthi vitamin kuqukethwe garlic kanye ivikela umzimba kusuka izinkinga eziningi. Kumele kuqashelwe ukuthi le mkhiqizo lalisetshenziswa ezikhathini zamandulo, uma kukhona igciwane lohlobo. Uma impilo livumela ukusetshenziswa garlic, ningakwenqabi. Lo mkhiqizo kungayithuthukisa impilo yakho. Into eyinhloko ukugcina konke imithetho ukupheka izitsha nale isinongo ukugcina impahla yayo ewusizo.

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