Relaxing massage - indlela ukuqeda ukucindezeleka

Life yomuntu yesimanje ugcwele Dynamics nokucindezeleka. Thina bakhathazekile futhi ethukile, ashesha run, ukulala ngokwanele futhi ukhathele. Uma lokhu isigqi ukuba esifushane, akukho lutho olubi kuyokwenzekani kithina. Nokho, ngezinye njalo ingcindezi kwesikhathi umzimba uqala luntengantenge. Ekuqaleni, kungenzeka kube syndrome of ukukhathala okungamahlalakhona, isimo kuzuba, kwehle ukusebenza nokucindezeleka. Eziwohlokayo ubuthongo. Umphumela yale miphumela ingase ibe nezinkinga zempilo ezingathí sina ngokwengeziwe.

Ukuze ugweme imiphumela engemihle, kumele bakwazi uphumule. Lokhu kungafezwa ngezindlela ezihlukahlukene. Kodwa kuwufanele nikhumbula ukuthi ephephile futhi eziphumelela kakhulu massage okuphumuzayo. Le nqubo kuba isikhathi esifushane kususa kusukela isimo ukucindezeleka. Kuthathwa kabusha of ngokwengqondo yesimiso sokuzivikela, ukuba usizo olungenakuqhathaniswa nge komzimba okungamahlalakhona nezingcindezi engqondo.

Kanjani massage sizipholele umzimba

Umthelela eziphumulele ukwelashwa livela lapho zihlatshwa kwalapho ezitholakala inqwaba esikhumbeni. Ngesikhathi esifanayo, njengoba umthetho, massage eziphumulele wenziwa esimweni esithile ngomculo esithambile futhi izibani dim. Lokhu kwenza kube nokwenzeka ukuthuthukisa umphumela aziphumulele. Kodwa-ke, massage eziphumulele kuyindlela onomoya omnene yomthelela, ithi ayifane inqubo classical. Njengoba nje ne massage njalo, kuba nomphumela omuhle ku imithambo yegazi, nemisipha, isikhumba.

Izinzuzo zokwelapha eziphumulele

Eqhuba massage eziphumulele kuyasiza:

- unciphise ukucindezeleka futhi kujwayeleke ubuthongo;

- zishukumisa umzimba;

- nokubuyiselwa umqondo kuvumelana kwalo;

- ukhulisa ithoni jikelele zomzimba;

- Ukuthuthukiswa kwegazi;

- ukukhuthazwa sokuzivikela ezifweni;

- ukuphakamisa isimo;

- ukubuya ukuzethemba amakhono abo;

- zokuvimbela izinhlobo ezihlukahlukene zezindwangu ezingaba izifo sezinzwa;

- ukusebenza umsebenzi kwengqondo;

- ukuzinza legazi lymph traffic notshwala;

- ukunciphisa imisipha ukungezwani;

- sekulinganisa umsebenzi of the system zemisipha.

Umthelela zokwelapha emzimbeni

Inqubo massage eziphumulele kuyingxenye inkambo yokwelapha izifo ezihlukahlukene. Ngaphandle kunzima ukuqeda ukucindezeleka futhi nokucindezeleka okungapheli. Relaxing massage inikeza usizo ukuze kokubili abadala kanye nezingane. Esimweni lapho ingane uhlushwa inkinga yokulala, kwamaseshini ambalwa zokwelapha eziphumulele dambisa ukuqwasha yakhe.

Izinhlobo ukubhucungwa eziphumulele

Izinqubo kungaba nhlobonhlobo. Kuye izinkinga ezikhona endaweni ochwepheshe nesineke ongenza:

1. Ukuphumula massage umzimba ogcwele. Kuthinta izitho, normalizes isimiso sezinzwa, ukhiqiza ukuphumula deep imisipha futhi kudambisa isimo ukucindezeleka.
2. Relaxing unyawo massage. Isusa umuzwa ukukhathala ezingalweni nasemilenzeni ephansi, ukubuyiselwa lula futhi kunciphisa puffiness. Le nqubo isilinganiso zokuvimbela ukuze kuvinjelwe varicose emithanjeni.
3. Relaxing ikhanda massage. Lolu hlobo ubuyisela kwegazi kanye nobuchopho umsebenzi, aqede ubuhlungu futhi normalizes ukulala. Kuyasiza ubuyisele impilo. Ukwelapha ngcono ukusebenza lonke isimiso sezinzwa.

Kunezinye izinhlobo eziningi ukubhucungwa eziphumulele. Bonke kahle unciphise ukucindezeleka futhi ubuyisele impilo.