Isilimo esidliwayo esinamagatsha anamanzi impande: izakhiwo ewusizo

Impande yalo isilimo esidliwayo esinamagatsha anamanzi, izakhiwo ezuzisayo okuyinto zahlukahlukene kakhulu, kubhekwa isinongo ethize kakhulu, kuyilapho kabanzi esikhathini sethu. Yengezwe abapheki umkhiqizo kaningi isobho salads, kanye nezinye izitsha, kuncike izintandokazi ngamunye.

Isilimo esidliwayo esinamagatsha anamanzi impande: izakhiwo ewusizo

Isikhathi esining impela, isilimo esidliwayo esinamagatsha anamanzi yengezwe ukudla ukunciphisa umzimba. ukusetshenziswa avamile yaleli kwezitshalo impande deystvietlno ukwazi kilojoule extra. Ngaphezu kwalokho, isilimo esidliwayo esinamagatsha anamanzi impande, izakhiwo ewusizo okuyinto nethonya elihle empilweni sostonie umzimba iyonke, iwumkhiqizo wemvelo.

Uma sikhuluma isilimo esidliwayo esinamagatsha anamanzi ikhalori, wena sotavlyaet kuphela 16 kcal 100 g umkhiqizo. Kodwa a ikhalori ongaphakeme enjalo akuphazamisi inani izakhi abaqukethwe. Isakhiwo lo mkhiqizo kuhlanganisa i-phosphorus, i-zinc, i-magnesium, i-potassium, i-calcium, selenium, ithusi, i-sodium kanye nezinye izingxenye ezithile amaminerali. Futhi eziqukethwe riboflavin impande isilimo esidliwayo esinamagatsha anamanzi, thiamine, niacin, ascorbic acid, tryptophan, vitamin E kanye karotin.On phytoncides ecebile Antioxidants odabuka yemvelo kanye acid organic abakhona kulo inqwaba. izingxenye ezifana bayakwazi kancane inqubo yokuguga emzimbeni, futhi ungabi nomdlavuza.

Isilimo esidliwayo esinamagatsha anamanzi isetshenziswa iminyaka eminingi njengendlela ukudla impilo. Okungukuthi, ukuze ukuzinza we izinqubo umzimba emzimbeni futhi kuncishiswe blood pressure. Yokwelapha lezi zifo ngendlela okuqhutshwa China lasendulo. Emakhulwini eminyaka kamuva, izakhiwo ukuphulukisa zalesi sitshalo kabanzi ezweni lanamuhla.

Ngaphezu kwalokho, isilimo esidliwayo esinamagatsha anamanzi impande eliphumelelayo beqinisa imithambo yegazi, kunciphisa ingozi yesifo varicose. Iphinde isetshenziselwe ukuthuthukisa uhlelo senhliziyo nemithambo yegazi. Umsuka kunciphisa kahle ezingeni cholesterol egazini futhi kuyasiza ahlanze imithambo yegazi, ngaleyo ndlela ngcono kroobraschenie emzimbeni.

izakhiwo ewusizo isilimo esidliwayo esinamagatsha anamanzi impande futhi ziye zasetshenziswa ukupheka. Ukulifaka amasobho, inyama izitsha noma salads, uyoba ngcono umsebenzi ohlelweni genitourinary, okungukuthi esinyeni nezinso. Phela, impande isilimo esidliwayo esinamagatsha anamanzi has a tonic nomphumela isisu.

Kufanele kuqashelwe ukuthi i-isilimo esidliwayo esinamagatsha anamanzi impande, izakhiwo ewusizo okuyinto ahambisana kwesisindo, futhi sisetshenziswa kabanzi e dietetics. Uyakwazi ukususa ngempumelelo ubuthi, ubuthi kanye nemikhiqizo alimazayo eziqukethwe futhi emzimbeni wethu. Uma ngesikhathi ukusetshenziswa kwaleli thuluzi njengoba inqubo umzimba ukuhlanzwa ijulile, awukwazi ngempilo yakhe. Lokhu kuvamile.

Uma udinga uthuthukise emzimbeni wakho vitamin C, kuyoba enkulu ithuluzi isilimo esidliwayo esinamagatsha anamanzi impande. izakhiwo awusizo kuyasiza umfutho amasosha omzimba, ngakho-ke kuyinto isilinganiso esihle zokuvimbela ngokumelene imikhuhlane.

Libuye imiphumela ebalulekile isilimo esidliwayo esinamagatsha anamanzi ku kwezempilo zamadoda. Kusukela esikhathini eside esidlule, lokhu zemifino impande njengoba indlela ephumelelayo ukuthuthukisa potency ukuthuthukisa umsebenzi zocansi ezaziwayo. Yingakho eRoma yasendulo nabesifazane banikela ngakho lover wakhe umqhele Welukwa amagatsha isilimo esidliwayo esinamagatsha anamanzi. Ngisho ke lalisetshenziswa njengesibhedlela aphrodisiac zemvelo.

Ukuzizwa amandla okwelapha isilimo esidliwayo esinamagatsha anamanzi impande, kufanele kuthathwe ngokuthi ukudla nsukuzonke. Sebenzisa kungaba kokubili eluhlaza okuphekiwe. Ngaphezu kwalokho, salads, amasobho, yemifino kanye nenyama izitsha, uzilungiselele ne ukwengeza isilimo esidliwayo esinamagatsha anamanzi, uzokunika kunobuciko futhi ulethe izinzuzo zezempilo.