ImpiloIzifo nemibandela

Sizikhathazelani edonsa iqolo?

Lo muzwa kuba ezijwayele eziningi. Ukudweba ubuhlungu beqolo izimbangela engengaphansi ukuhlupheka kuka ubuhlungu abukhali kusuka ukulimala okungazelelwe. Noma yimuphi ukungakhululeki ubuhlungu emuva - ke kuba yisikhathi sokuhlangana lapho ngihlolwa. Izisebenzi eziqeqeshiwe kuphela, ikhumbula indawo, umfutho kanye ubunjalo ubuhlungu, ungenza uphethwe yini futhi ukwelashwa okufanele.

Izimbangela ukuthi kumkhathaze ubuhlungu ukubelesela esifundeni lumbar

kungenzeka eziningana Izizathu kwesimo esinjalo.

1. ukulimala Spinal. Cijela ubuhlungu ukubelesela ukuthi itholakala okhalweni nasemadolweni izandla unengalo noma umlenze kungase kubonise ukulimala komgogodla. Ekuqaleni, ubuhlungu kungenzeka ukuletha ukungakhululeki okuningi nosizi kuphela uma uzivocavoca. Ngemva kwalokho, ubuhlungu ithatha unomphela futhi yenziwe yaba yasendaweni yonkana emuva.

2. ukusonteka of amathambo. Ukusuka kusukela isikhundla bokuphila yomgogodla kuzo zonke noma othile izingxenye kungaba noma azalwa naso noma bathenga. Kuzo zombili lezi zimo, lokhu kuhambisana nokubuka le zokugula nobuntu ubuhlungu esifundeni lumbar. ubuhlungu Emuva kuleli cala, kungase kuhambisane ukuhlaselwa migraine futhi ukwephula izibilini, ongathuthukisa ibakhathaze.

3. Ukuvuvukala (myositis). Ukudweba ubuhlungu emuva aphansi kungenziwa senziwa ukuvuvukala, imbangela okungase kube okhandlayo kanzima noma hypothermia. Ukusinda ngemuva kukhona ngakwesobunxele, bese kwesokudla, futhi ukwanda phakathi ukunyakaza. Kungaphindze kube netikhatsi ukuvuvukala endaweni ethintekile.

4. isifo senhliziyo. Ukuhudula ubuhlungu lumbar, owenziwe waba owasendaweni ohlangothini lwesobunxele, kungase kubonise nezinkinga zenhliziyo. Omunye izimpawu of senhliziyo esivuna ubuhlungu ukubelesela ngemuva breastbone ukuthi angaphendula emuva.

5. samaphaphu. Lesi sifo livezwa ubuhlungu okhalweni, okuyinto eyenzeka ngesikhathi ukuhlaselwa ukhwehlela. isimo esinjalo ngoba lapho ukhwehlela imisipha Ubuningi bamahora izinkontileka ze- bronchi, it kwandisa ingcindezi esifubeni kubangela ubuhlungu uhlobo emuva.

6. Izifo izitho zangaphakathi. Ukudonsa iqolo kungenzeka ngenxa ukungasebenzi izitho zangaphakathi. Amandla kanye nesikhathi ukungakhululeki zingahluka futhi kuncike kwasendaweni zokugula. Uma ukuphambuka wokugaya ukudla futhi isibindi, kuphakama ephansi iqolo. Ukungasebenzi kahle kwezitho kwezitho zangasese kungakhonjiswa ngendlela avele zibuthuntu ubuhlungu kancane. I engavamile kulezi emizweni iyona ukuzimela namandla ka ubuhlungu ngokuvivinya umzimba.

7. Periodic ubuhlungu ukubelesela kwabesifazane. Lesi simo singenzeka kunoma abesifazane esesikhathini. Imbangela ubuhlungu obunjalo ezimweni eziningi ikhiqiza lelitfutfukile prostaglandins hormone ukuthi banesibopho ukusikwa kwesibeletho.

izinhlobonhlobo ubuhlungu

Kabi ngemuva kungaba oyingozi noma ezingamahlalakhona.

ubuhlungu olunamandla kufika ku ngokuphazima kweso futhi ngokuvamile uhambisana, esisuka emuva imisipha. emizweni ezingemnandi kuthiwa yenziwe yaba yasendaweni ngakwesokunxele noma ngakwesokudla phezulu nje okhalweni inganikelwa emlenzeni noma imbilapho.

Ubungozi ubuhlungu chronic wukuthi ngokuhamba kwesikhathi, abantu ukujwayela ukuqaleka njalo futhi ayisekho sinake izimpawu nezifo lapho bakhomba. UQobo ubuhlungu emuva angeke zinyamalale. Kufanele kube impatho esiyisibopho izifo ukuthi kumkhathaze ubuhlungu.

ukwelashwa

Kuye udokotela nesineke ingagunyaza embhedeni ukuphumula, okungcono kwi eqinile. eboniswe Futhi ukusetshenziswa yokugcoba nama-gel kokuba umphumela analgesic. Ngaphezu kwalokho, kudingeka yokwelapha wezokwelapha (hormone, analgesics), ukwelashwa manual, Physiotherapy. Athambise ubuhlungu kuzosiza Physiotherapy futhi ukutshopa. Ezimweni ezimbi kakhulu kungase kudinge kokungenela kuhlinzwa.

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