Turmeric ngamanzi: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Sekuyisikhathi eside kwaziwa ukuthi uHlelo izinongo ukungezwa okuhlukahlukene, abanike ukunambitheka esiyingqayizivele futhi bonke bakujabulela lokhu. Nokho, kufanele kuphawulwe ukuthi bambalwa abanendaba Ukwakheka yabo, okungase kube usizo impilo yomuntu, futhi zingasetshenziswa umonakalo eside. Ayikwazanga bazuze turmeric ngamanzi afudumele ekuseni? Noma ngendlela kungamane nje kusilimaze umzimba wakho? Yilokhu sizoxoxa.

Indaba turmeric

Ngaphambi wazi ukuthi turmeric kuwusizo ngamanzi afudumele ekuseni kumele uye kancane okwengeziwe emlandweni. Ukufika kombuso izinongo elisuka Kudala endulo BC. Ngo ekhulwini lokuqala leminyaka AD, turmeric uvele Greece.

isitshalo turmeric kungokwalabo umndeni ginger. Isiko ngokwayo ngezinye izikhathi ekhula ngamamitha ambalwa ukuphakama. Ezweni lethu spice basuka eNingizimu-East India.

Igama elithi "turmeric" yavela ngekhulu XVIII. ее европейцы называли «индийским шафраном». Ngaphambili, phakathi neNkathi Ephakathi, abantu baseYurophu walibiza ngokuthi "liqhakaze Indian". Namuhla, le spice elimnandi sitholakala Cambodia, China, ePhilippines. ethandwa kakhulu turmeric elimnandi, i-British, amaMelika - njengoba ngempela nabakhileyo kwamanye amazwe.

Ukukhiqizwa futhi ukusetshenziswa izinongo

Ngaphambi ulungele powder izinongo elimnandi ukunambitheka okungavamile, izitshalo impande (okungukuthi ke wenza spice) omisiwe kahle, khona-ke sihlanza futhi kuphela ngemva kokuba lezi zindlela ingumhlabathi kahle.

красителем. Turmeric akuyona nje isinongo zezinhlobo ezahlukene izitsha, kodwa ukudla Umbala. By endleleni, it is a yemvelo futhi ingozi empilweni yomuntu. Turmeric njengoba spice has a ukunambitheka eyingqayizivele ngenxa amafutha abalulekile ezitholakala oyiyo. Curcumin isibe udayi elihlangabezana kophawu E100. Imikhiqizo unengxenye udayi, efanelekayo isitoreji eside. Curcumin zibonakale okubabayo of imayonnaise, ushizi ahlukahlukene, lwesinaphi neminye imikhiqizo eminingi.

izinhlobonhlobo kurkumy

Lokhu spice has inqwaba izinhlobo, kodwa ambalwa esetshenziswa ukupheka:

• Turmeric - turmeric kuyinto ekhaya. It is kahle kakhulu eyaziwa phakathi gourmets.
• Curcuma aromatica.
• round turmeric. Isetshenziselwa ukulungiswa isitashi.
• Tsedoariya. It has a ukunambitheka ethize esibabayo isetshenziswa ukwenza liqueurs.

I izingxenye turmeric

Lokhu spice has a ikhono elikhulu for ekwelapheni abantu. Iqukethe semali amaminerali kanye zemvelo. Lihlanganisa zonke bahlangana iqembu B amavithamini: B1, B2, B3, B4, B5, kanye namavithamini C, K, E. Iron, i-iodine magnesium, i-calcium ne phosphorus - a abamelwe samaminerali turmeric. Nokho, abantu abaningi ungayisebenzisi ubhuqu amafutha abalulekile, njengoba izingxenye zazo yilezi curcumin, borneol, phellandrene, uSabine, tsingiberen, alcohols, terpenes, di-saccharides.

izakhiwo ewusizo turmeric

Uma kusetshenziswe izingxenye turmeric yalo isinyathelo umzimba wonke. Nokho, isenzo esifanayo, nezinye izinongo.

Kunzima kubala yonke imibuso yaleli spice omuhle ezithinta impilo yabantu. Nokho, lokhu kufanele kwenziwe ukuze umqondo jikelele imiphumela okuphulukisa turmeric.

Turmeric usenamakhono esilandelayo ukuze alondoloze futhi ngezinye izikhathi ukwelapha umzimba:

• Lokhu kuwukhulula ukuvuvukala ukuthi ngokuvamile kuba nzima esigabeni ezingamahlalakhona.
• It has isinyathelo imithi elwa nawo.
• Kuyinto isinqandakuvunda kanye tonic.
• It has a function Lentulo.
• It has a diluting igazi umsebenzi.
• Owenza usebenze amakhono umzimba avikelayo.

Yiqiniso, izici ezifana izinongo solar asize umzimba womuntu ukuze ulondoloze impilo ezingeni elifanele. Nokho, ngaphambi kokuba siqale sifeza noma isiphi ukwelashwa noma reception isithako nomuthi ahlukahlukene, zezinkambi kanye amalungiselelo ngesisekelo izinongo, kufanele uthintane nge onguchwepheshe. Akukhona njalo kuhle ukuba turmeric umzimba.

Spice namanzi

Njengoba kuchazwe kakade, turmeric ingenye amakhambi ziwusizo ikakhulu, anezakhi ezahlukene anomthelela ekugcinweni kokuthula ezempilo, futhi ngezinye izikhathi unikeza kungenzeka ikhambi eliphelele sifo.

Isakhi esiyinhloko iyona curcumin spice. He is bo pahla engavamile kunomphumela ezuzisayo emzimbeni womuntu. Futhi uma uqala ukuwaphuza ngamanzi, bese izinzuzo kuyokwenziwa kabili.

iziyalezo eziqondile mayelana nokusetshenziswa kwamanzi ne turmeric akuyona. Enough ukuncibilikisa ingxenye isipuni libalele izidakamizwa yellow ingilazi yamanzi afudumele uhlanganise kahle kuze powder siphela ngokuphelele. Ngaphezu kwalokho, lokhu cocktail kufanele uthathe izikhathi 100 ml ezintathu ngosuku, isigamu sehora ngaphambi kokudla.

Turmeric ngamanzi: ukusetshenziswa

Sunny isiphuzo iyasiza futhi inenzuzo umzimba. блегчает симптоматические боли в суставах при артрите, так как основной компонент, куркумин, действует не хуже, чем "Вольтарен" или "Деклофенак". Kumayelana blegchaet lingaze ubuhlungu bamalunga arthritis, njengoba ingxenye main, curcumin akusebenzi sibi kakhulu kunalokho okuboniswa "Voltaren" noma "Deklofenak." Le mithi kufanele umphumela anti-inflammatory ekwelapheni ubuhlungu nokuvuvuka amalunga.

isicelo njalo isiphuzo yelanga has nethonya elikhulu Yiqiniso uhlobo lwesifo sikashukela yesibili (non-insulin-kuncike).

Izifo eziningi zivame ezihlobene yisihlungu eziphikelelayo. Lokhu antiflogistic spice anezakhi esiyingqayizivele cishe iyafana ukuthaka imithi.

Nge ukuthatha nsuku turmeric ngamanzi ekuseni ngcono umsebenzi wokugaya ukudla, njengoba curcumin ithuthukisa Bile kwamangqamuzana.

Ukuvikelwa Isibindi nokusekelwa - ziyakufanelekela isiphuzo welanga. Ngalo kwenzeka ekuvimbeleni ukuhlasela anobuthi ziyancipha nemisebenzi okuzivuselela lamaseli lilimele.

Amanzi ne turmeric ikhuthaza efanele ubuchopho kwegazi, kanjalo sinezele ngokugcina abasha futhi unempilo iminyaka eminingi ezayo. I izakhiwo eziyingqayizivele curcumin kusiza ukuvimbela ukubukeka yezifo zobuchopho yokuguga.

Umdlavuza eba khona isimo asidi. Nokho, kwakheka emva reception yalesi siphuzo emzimbeni alikhali, okuyinto kuvimbela ukuthuthukiswa zamangqamuzana omdlavuza.

Isimiso senhliziyo nemithambo yegazi ngokusebenzisa isiphuzo kwelanga silulama futhi ubuyela esimweni saso esivamile enempilo. Turmeric ngamanzi esihle thins igazi iphinde ivimbele amahlule ukwakha.

Ubude bempilo siyakhula futhi kuvinjelwe ukuqala ukuguga ngaphambi kwesikhathi ngenxa curcumin, okuyinto ingxenye yalesi siphuzo welanga.

ukulimala

Naphezu kwesibalo enkulu izakhiwo ewusizo turmeric, kukhona eziningi izici ezingezinhle. . Ngemva turmeric ngokusebenzisa ingxenye yayo eyinhloko esikhathazeka ngayo nomphumela enamandla kakhulu emzimbeni womuntu. Ngakho-ke ukutholwa kanyekanye solar isiphuzo imithi singabanga inani amathuba okuba nemiphumela engemihle. Ngaphambi ukusetshenziswa izinongo ukhetho best kungaba kokubonisana udokotela.

Ephambi kwezinduna isifo sesibindi esingelapheki kubantu noma gallbladder turmeric contraindicated.

Uma ubheka, zonke izindlela zinhle, uma zisetshenziswa ngokulinganisela, ngaphandle ngokweqile, futhi ngaphansi kokuqondisa onguchwepheshe. Uma yokwamukela turmeric ngokulinganisela kuletha imiphumela emihle kuphela, ukuhlukunyezwa noma ukwelashwa nge Izimo kungaholela emiphumeleni emibi.

Phuza esiswini esingenalutho nge turmeric

Lapho ethola amanzi nge turmeric esiswini esingenalutho kungabangela eziningi emizweni ezingezinhle. Lokhu kunjalo uma umuntu ehlupheka iziyaluyalu kaningi pheshana emathunjini. Lezi imizwa kungase kuhambisane ukuhlanza noma isifo sohudo. Nokho, turmeric, njengoba umthetho, akuvamile izenzo omubi nomzimba onempilo.

Sunny powder isitshalo bengayi kuphela amanzi. A option enhle kungaba yokwamukela turmeric nge ubisi olufudumele, kodwa esiswini esingenalutho. вода или молоко усиливают положительные свойства солнечного порошка. Drunk ngokuzila ukudla amanzi noma ubisi zandisa izakhiwo ezinhle powder welanga.

Thatha turmeric kungaba hhayi kuphela esiswini esingenalutho, kodwa futhi ukudla. Isenzo ye-ejenti zokwelapha akuyona njengoba donsile njengoba esiswini esingenalutho, kodwa ngakho uzokwazi ukuvala amathuba isiyaluyalu nayo esiswini ukucasuka.

Ulahlekelwe isisindo - iphupho besifazane abaningi. Nokho, indlela yokudla ehambisana nempilo abaningi ngokuvamile musa ukusiza yezizathu ezihlukahlukene. Lapha amanzi nge turmeric isisindo ukulahleka - ikhambi elilungile. Iqiniso liwukuthi spice elawula isifiso sokudla. Curcumin kusiza ukuvimbela ukudla by blunting indlala.

Ngithanda ukusho ukuthi emva ukusetshenziswa turmeric ngamanzi esiswini esingenalutho imizwa isifiso ukudla okumnandi. уповать. Yiqiniso, endleleni eya awutholi ithemba kakhulu. Ukuze lokhu kumelwe wengeze umsebenzi ngaphezulu noma ukuhamba kusihlwa futhi, yebo, banamathele umsoco ofanele.

Londvolota ubuhle iminyaka kungaba usebenzisa turmeric

Sunny powder has nezindlela eziningi ukuthi ngezinye izikhathi kungcono nje kunzima ukukukholwa. It is kabanzi emkhakheni yezimonyo. Kususelwa ke kukhona zonke izinhlobo okhilimu, buso, lotions, Scrubs yokugcoba ... nje ingekho ohlwini.

Ukusebenzelana okuhlukahlukene turmeric nezinye izithako yezimonyo okunenzuzo ukuba isikhumba womuntu. Cream kanye buso equkethe powder libalele, uhole isikhumba ukuze. Sinenkosi eqeda ukuvuvukala, bushelelezi, uhlamvu ekuvuseleleni. ukusetshenziswa njalo buso esekelwe turmeric ukwenza isikhumba ngaphezulu toned kanye ebusweni nentaba - sobala. Ngenxa lezi izakhiwo, turmeric is eziningi ucansi fair ziyavezwa, njengoba kubasiza ngisho nangokwengeziwe.

Amanzi ne turmeric: Izibuyekezo

Kukhona Izibuyekezo eminingi ekusetshenzisweni turmeric ngamanzi. Kulesi sisekelo, singakwazi ukuqonda ukuthi leli thuluzi ngempumelelo. abameleli eziningi wobulili fair ziye zaphawula ukuthi ukusetshenziswa kwamanzi kanye turmeric libakhululile ububomvu kanye isikhumba uyaxebuka.

Futhi, abesifazane abaningi ukubika ukuthi ukusetshenziswa solar isiphuzo ngokuzila ukudla asizwa ukuba baxazulule izinkinga zabo e zabesifazane. Ezinye ubulili fair ukuthatha amanzi nge turmeric iminyaka eminingi futhi bajabule kakhulu futhi umphumela. Isikhumba ubukeka bobusha futhi toned, isisindo uphathe ukugcina evamile, futhi uzizwa kahle.

It kuvela ukuthi amanzi hhayi kuphela turmeric kungaba izimpawu noma ukwelapha izifo eziningi. Abaningi baqala ukuba wengeze isinongo elanga ukuminyana kusuka amajikijolo ahlukahlukene. Ngemva ukusetshenziswa wakhe wansuku zonke itiye abantu bakwazile ukuqeda izinkinga eziningi ne isisu namathumbu, ezifana ukuqunjelwa, ukubhodla, ukuvuvukala, igesi, ukusinda endaweni esiswini.

Abaningi ngosizo isiphuzo nge turmeric wakwazi ukuqinisa amasosha omzimba. Kwakumelwe mancane amathuba okuthi abantu bayagula ne Umkhuhlane, umphimbo obuhlungu. Ngokwe-nokubuyekezwa, abantu baze bakwazi ngisho ukuqeda rhinitis ezingamahlala-khona.

Kulokhu okungenhla singakwazi eziphethweni. Akufanele sibakhohlwe mayelana namathuba zemvelo ukuze alondoloze impilo yabo, imikhiqizo yemvelo kungasiza, kakhulu. Kodwa ungakhohlwa ukuthi self ungakwazi senze isimo sishube. Musa bambalala iseluleko lochwepheshe. Impilo bonke!