Ukukhulelwa noBhati - niyafanelana yini noma cha?

Uma idiphu emlandweni wethu, sibona ukuthi iRussia uhlale umqondo okukhulelwa kanye okugeza ababeseduze futhi umphelelisi nomunye. It abeletha ngo-sauna, abalimi abaningi, futhi abesifazane kababaningi abayizikhulu futhi uthanda ukuba babelethe in the okugeza. Okhokho bethu neze yize kukholakala ukuthi kuleli gumbi ilungele ukubeletha, kwakukhona zonke kunesidingo, izinga lokushisa elifanele, inhlanzeko, futhi amandla okuhle.

Isayensi yanamuhla usenayo impendulo ecacile yalo mbuzo othi ngabe sokukhulelwa kanye okugeza ehambisanayo. Ngisho engaba ngu-50 edlule, odokotela sebekubeke wamenqabela ukwenza ngokuvakashela izindawo zokugeza ngesikhathi sokukhulelwa. Kodwa isikhathi akemi namanje kanye maqondana izinguquko okugeza. Manje ochwepheshe abaningi bathi sokukhulelwa kanye okugeza, imiqondo ehambisanayo ngokugcwele, ngisho bazincome ukuvakashela kwabesifazane abakhulelwe.

Kuyini ukusetshenziswa okugeza?

Bath uye wakuphatha njalo kahle emzimbeni, njengoba ukuhlanzwa yayo lomzimba ukusebenza kwawo izinqubo umzimba. okugeza Seen sithuthukisa kuyaqina imithambo yegazi kanye ngcono ukugeleza kwegazi. Bath ngesikhathi sokukhulelwa kuvumela zokuvimbela ezinhle elula izimpawu ngesikhathi sokukhulelwa. Kodwa ukuze sifinyelele nomphumela abalulekile, kufanele uvakashele njalo amanzi okugeza, kuyilapho isikhumba iba nokunwebeka.

Ngokusekelwe osekushiwo, singaphetha ngokuthi evakashele okugeza hhayi kuphela yakha umthelela ekuvuseleleni emzimbeni kodwa emqondweni, ngakho into okuthiwa "ukukhulelwa kanye okugeza" akufanele okwesabisa abesifazane abalindele umntwana. Kodwa kufanele kuphawulwe ukuthi namanje ku izigaba zokuqala zokukhulelwa kumele inciphise ngokuvakashela we okugeza, ikakhulukazi kufanele kuqashelwe okushisa aphezulu kakhulu.

Bath nokukhulelwa - Izinzuzo lokhu Ngohlelo simiswe ngalendlela lelandzelako:

- izinqubo ezinjalo futhi nokujikeleza kwegazi, ngokulandelana uteroplacental ukugeleza kwegazi. Ngakho kukhona ukuncipha isivinini placenta ukuguga, umoya-mpilo ukulethwa ezingenzeka embungwini kuyathuthuka futhi ngaleyo ndlela kuba ingozi kakhulu kancane ukubambezeleka entuthuko;

- nokwanda kuyaqina imithambo yegazi, okuyinto kunomphumela omuhle khona okunjalo ezingemnandi engumngane sokukhulelwa like varicose emithanjeni. ukuvakashelwa njalo amanzi okugeza kunciphisa ingozi amahlule;

- ngoba ngesikhathi kokuhlala okugeza ngesikhumba livela eziningi ubuthi, ngaleyo ndlela iyehlisa umthwalo izinso abesifazane abakhulelwe, abasebenza kwimodi eziphuthumayo;

- njengoba lezi izinqubo eziphumelelayo prophylaxis of edema kanye gestosis ngesikhathi sokukhulelwa. Ingabe ukwanda ithoni wonke umzimba futhi okukhiphayo yalo Kunenkolelo uketshezi ngokweqile.

Ngakho, siyabona ukuthi njalo futhi ukucabangela Ukuvakashela okugeza silungiselela kahle emzimbeni ukuzalwa oluzayo. Kulezi abesifazane, zivele lula kakhulu futhi ngokushesha. Kusukela ngaleso uvakashelwa njalo okugeza siphakeme imisipha ukungezwani, kukhuphuke kuyaqina we umsipha uzwela ubuhlungu e abesifazane uyanda futhi asikho isidingo ukusebenzisa analgesics futhi spasmolytics bokubeletha.

ikhuphuka ngobumnene

Ngaphambi kokuvakashela izindawo zokugeza kufanele qiniseka bonana nodokotela wakho kuqala, futhi-ke, lalela nemizwelo yakho. Kodwa kusadingeka ukuba banamathele emithethweni ethile:

- qiniseka ukuthi ubona udokotela, ezobheka ukuthi ukuba khona noma ukungabi khona Izimo ukuvakashela izindawo zokugeza;

- abesifazane abakhulelwe lokushisa ekamelweni umusi akufanele kube ngaphezu 75-80 degrees;

- kokuhlala okugeza kungaba akukho kuka 5-10 imizuzu kuphela eshalofini phansi;

- ungavumeli okushintshako e izinga lokushisa komzimba nokugeleza eshaweni ngaphambi kokuya ukuthatha cool kancane;

- it is hhayi Kunconywa ukuba khona okugeza e senyanga yokuqala nokukhulelwa;

- umuntu kufanele abe isigqoko;

- kubalulekile ukugcina kwenhlanzeko: ukugqoka Slippers iraba, udoti phezu ithawula eshalofini noma uhlaka.

okugeza Restrictable ebukhoneni isisu esisongelwe a abakhulelwe owesifazane, umfutho wegazi ophakeme noma toxicosis.