Ukuvimbela isifo sokuqina kwemithambo yegazi

izindonga Atherosclerotic semithambo ingumphumela ekuqongeleleni ngokweqile ongaphakeme ukuminyana Esilula egazini, okuyindawo zingcwecwe akhiwa.

Ososayensi baye baphawula ukuthi ngisho ezinye izinsana ngesikhathi kwesidumbu angathola khona cholesterol emapheshana phezu Imithambo yegazi.

Ithi kuphela ukuthi unina ukuba angadli ngendlela efanele ngesikhathi sokukhulelwa, futhi ukuziphatha kwabo kuphakamisa ukuthuthukiswa lolu hlobo isifo umntwana ongakazalwa.

kanjani ukuzivikela kanye nabathandekayo kusukela cholesterol ezingadingekile egazini?

Ukuvimbela isifo sokuqina kwemithambo yegazi kumele kuqale ngisho kusukela ziseyizinsana. Lena inqubo eyinkimbinkimbi futhi unamathele esimisweni kudinga ngezici ezithile umuntu.

Iqiniso lokuthi akukho "iphilisi eliwumlingo ukuthi ungakwazi baphuze futhi zingangenwa ukugula. Umuntu kufanele kabusha cishe ngokuphelele ukuphila kwabo, imikhuba. Kwezinye izimo-ke kuyadingeka ukuba bangayeki iningi izinto ngempela. Uma usukulungele, bese siqala.

Ukuvimbela isifo sokuqina kwemithambo yegazi kuhloswe, okokuqala kunakho konke, ukuze unciphise ingozi kumiswa le nqubo enzalweni yakho. Iqiniso liwukuthi ngisho noma umuntu nsukuzonke ukwenza izenzo ezithile, ukushintsha ukuphila kwakho, ekhona cholesterol zingcwecwe (ikakhulukazi ezingamahlalakhona) ukuletha esinzima kakhulu. Yiqiniso, ukususwa kwesici esibalulekile etiological kuzonciphisa ingozi yesifo senhliziyo nemithambo yegazi, ikakhulukazi uhlelo oluphuthumayo, kodwa akusho ngokuphelele ihlanze umzimba.

Ngakho qala namuhla kusasa ukuba isinyathelo esisodwa eduze impilo.

Ngayiphi kungaba nokuvimbela eyinhloko? Isifo sokuqina kwemithambo yegazi - esinye sezifo adinga indlela eqotho. Okokuqala sidinga ukushintsha yokudla. Empeleni zonke amafutha (cholesterol) angena emzimbeni ngokudla, futhi ukudla okungalungile. Lena zonke izinhlobo inyama, nokunamanoni, ayi yekhwalithi ephansi, amaqanda kanye nemikhiqizo ebhikawozi.

Ngakho, umuntu kufanele ukuthi akudlayo hhayi ukuthuthukisa isifo sokuqina kwemithambo yegazi. Prevention izosetshenziswa futhi iziphuzo izinga ngokwezinga okudingeka senze ngalo. Uthi bewazi nje ukuthi umuntu kudingeka baphuze 2 amalitha amanzi ahlanzekile ngosuku. Soda, nectars kanye nezinye iziphuzo ezingabazisayo kungukuthi kunakwe. Bonke babe nekhono "imfuhlumfuhlu" izitsha.

Uma une isisindo esengeziwe, noma unenkinga ukukhuluphala, khona-ke nje kudingeka ngokuphuthumayo balahle fat umzimba, ngoba isifo sokuqina kwemithambo yegazi eba kwasekuqaleni, abantu abakhuluphele.

Ukuvimbela isifo sokuqina kwemithambo yegazi - liphinde umzimba njalo okhandlayo. Luhle kulesi simo, ukugijima kanye usheshe ibanga elide. Umphumela omuhle ekuhlinzekeni ekuseni umzimba nsuku zonke. Lokhu kuzokusiza ukuba izinzwane zethu usuku lonke, nezitsha uzobe 'ukuqeqesha'.

Ningazivumeli izinhliziyo zenu zibe zishiywe ekulweni nesifo futhi imikhuba emibi. Utshwala, ukubhema nokudla izidakamizwa kumele kunqanyulwe ukusetshenziswa for a lifetime.

Lokubaluleke kakhulu ingumuthi bendzabuko nokuvinjelwa kwezifo ezifana.

Ukuvimbela isifo sokuqina kwemithambo yegazi kudinga ukukhethwa eqenjini elithile amakhambi ukuthi udinga ukuthatha izifundo.

amahlamvu ukhova, peppermint, ukolo utshani impande nezinye amakhambi amaningi kuzosiza ukuba ahlanze imithambo yegazi, futhi ngeke uvumele cholesterol ukuze kuxazululwe phezu kwezingange zawo.

Kufanele kuqashelwe ukuthi beetroot fresh futhi isanqante juice kungasiza umfutho amasosha omzimba futhi ukuvimbela isifo.

I chain ekhemisi imelelwa ezihlukahlukene zezinkambi nokuvimbela isifo sokuqina kwemithambo yegazi. Zingasetshenziswa nsukuzonke esikhundleni isiphuzo.

Futhi ekugcineni, kufanele kuphawulwe ukuthi ukungasebenzi ngendlela ukucindezeleka kungaholela ukuthuthukiswa isifo sokuqina kwemithambo yegazi. Ngakho ukuzama ukugwema ukucindezeleka eceleni.