Ukuzivocavoca nge osteochondrosis. Ukuze noma ngokumelene?

Osteochondrosis ngaphandle isizathu ubhekwa isifo kulelo khulu leminyaka, ngoba yayivame ezingaphezu kuka-80% abantu phezu engu-25. Ososayensi namanje abaqondi, lokho kuyinto ukhwaliti ubuhlungu emuva: isifo noma inqubo yemvelo ukuguga? Nokho, cishe bonke of them ngezwi ukumemezela ukuthi obonisa in osteochondrosis usizo ukuqeda ezinzima ubuhlungu emuva futhi ugweme eziya ziba zimbi lesi sifo. Ngaphambi kokuba uqale, kufanele wazi ukuthi ngaphezu esiwohlozayo disc isifo, imbangela yobuhlungu beqolo kungaba inkinga ne genitourinary uhlelo, izinso kanye isimila kumiswa. Ngakho-ke, ukwenza isinqumo imayelana amakilasi kungenzeka kuphela emva Nokuhlola kokuqala ngumuntu wezifo zabesifazane, Urologist, udokotela ohlinzayo.

Ukuzivocavoca ngesikhathi exacerbation

Ungakhohlwa ukuthi esikhathini exacerbation osteoarthritis umsebenzi umthwalo, ukuqina noma ezemidlalo contraindicated. Muva nje, in iziguli exacerbation acute osteoarthritis esasibekelwe embhedeni ukuphumula, kodwa le ndlela akahambanga kumelwe sithuthuke khona. Futhi kuphela bandisa ukukhubazeka lesiguli, ngakho kwadingeka ukuyeka. imithi lanamuhla itusa kuphela labo ukuqeqeshwa ngendlela okumelwe osteochondrosis, ezihlobene ukwelashwa komzimba. Kulesi isigaba kufanele kwenziwe ngaphansi kokuqondisa ochwepheshe abanolwazi, ngubani ukuqapha isimo lesiguli kanye kungase kushintshwe ngendlela esifike ngesikhathi inkambo umzimba zokwelapha.

Ukuzivocavoca e osteochondrosis ngaphansi kokuqondisa onguchwepheshe

Kuze kube namuhla, kukhona ochwepheshe abancoma iziguli ezine osteochondrosis ugweme ukuzikhandla kancane emzimbeni, futhi abaphikisi babo, batuse esiphezulu imisipha futha up. Ngeshwa, akekho omunye noma abanye kungase kungabi kahle, njengoba corset eqinile kwemisipha nje idinga isiguli osteochondrosis, nokuvivinya umzimba ngokweqile kungakulimaza kuvuse okubi kakhulu lesi sifo. Qala amakilasi the best in the club imfanelo, esesikhundleni ilayisensi imisebenzi yezokwelapha. Kukhona-ke kungenziwa ngaphansi kokuqondisa onguchwepheshe bese uthola izincomo ku inkambo izifundo. Uma onjalo endaweni yakho ayitholakali, ke umsebenzi e osteochondrosis kungenziwa ngokuzimela, kodwa ngokuqapha okukhulu.

umzimba okuyingozi futhi ephephile osteochondrosis

Omunye amafomu nephephile umzimba zihlanganisa aqua-aerobics, futhi, nakuba has hhayi nemiphumela ethile engathandeki umzimba ezivamile, kufanele uqaphele kakhulu ngemizwa yakho, futhi noma kunjalo hhayi ukuzivocavoca ngokusebenzisa izinhlungu nokuphatheka kabi, ikakhulukazi uma ukwanda umsebenzi mizwa. Kusukela sesiqhema e osteochondrosis ungavula ekucwaningeni yoga kanye Pilates, kodwa lapha uhlala oyisisekelo ezingeguquleke - akunakwenzeka ukuba usebenzise ngokusebenzisa izinhlungu nokuphatheka kabi. Naphezu yehlisele ubumnene bayo kanye sobuhle bayo, isisu ukudansa aluboniswa kwabesifazane nge osteochondrosis yomgogodla lumbar. Asincomi ukusetshenziswa isinyathelo-platform, zisonta namasu yesiteleka. Amandla aerobics, esebenzisa ibha, dumbbells, bodibary hhayi abazincomayo osteochondrosis. Emithambekeni ezinesisindo kanye ematfuba sokunqoba inertia we projectile.

Yini umsebenzi kuyoba usizo osteochondrosis?

Ochwepheshe batusa ukuba ukhethe iqoqo umzimba osteochondrosis, okuzobe ahlanganisa lunges, push-ups, squats, plie, ingalo umzimba ezinesisindo. Sikhishwe ubunjalo isifo ziyahlukahluka degree of ukucindezeleka futhi ekhipha labo umzimba ezingase zibe yingozi empilweni. Amakilasi ezemidlalo zokuzithokozisa osteochondrosis akuyona contraindicated, kodwa egijima futhi agxuma ezikahle elinganiselwe. Izintaba izohlomula nesineke, musa futhi amshiye okujikeleza ebhukuda by.

Waqala izifundo zakhe i osteochondrosis, ngokuyinhloko ukuvota isimo sabo futhi ungavumeli ngisho sindisa kancane, bese ukushaja empeleni kuyokulethela injabulo, amandla nangamandla.