ImpiloImithi

Inquma ukuphakama ezifanele kanye nesisindo

Abantu nge sibalo ephelele, okuyinto engazange yenzeke ukhathazwa ofanayo ubude nesisindo, nale, abantu mhlawumbe abambalwa kuphela ikhulu.

Kodwa lezi izintandokazi fortune kancane a priori, bonke abanye kufanele bahlale bezama ukuba seduze, uma zazingezinhle, okungenani-ke kulesetayelekile umzimba wakho.

Inkinga ethile ukuze noma ubani uhlale isisindo. Lokhu umbandela kumele kuhlanganiswe ukukhula. Futhi uma umuntu, ikakhulukazi emfushane, ukuhlupheka isisindo okweqile, uthembela lemukelekako, futhi kuyodingeka zama ukufanisa ubude nesisindo kwenzakala elilungile.

Yakhelwe ukucacisa isilinganiso elikhulu isisindo futhi ukuphakama etafuleni, kodwa akekho kubo kungase kubhekwe njengokwelapha ngokuphelele. Kuyadingeka ukuba acabangele nezinye izinto ezifana isikhumba ukujiya, ubude imilenze, esifubeni ukuphakama, ivolumu kwesifuba, nokunye. Ngaphandle amarekhodi anjalo kuvela ukuthi abantu ababili kanye isisindo esifanayo futhi ukuphakama sehluke - eyodwa encane, omunye - ephelele.

Isilinganiso elilungile kakhulu kubhekwa indices ngokuqhathanisa amathambo kwemisipha izicubu futhi amanoni amadoda - 9-15% abesifazane - kusuka 12-20% we isisindo ingqikithi amafutha.

Kukhona izindlela ezehlukene kanye namathebula ukukusiza ukunquma ukusebenza bechezuka kangakanani kusukela kuyinsakavukela. Indlela ethandwa kakhulu lapho kuthathwe njengesisekelo ukuhambisana ubude nesisindo kanye umzimba mass index, kubhekwe Quetelet Inkomba. Kodwa kufanele sikhumbule ukuthi intsha, abadala, abagijimi, omama abakhulelwe nabancelisayo, lezi izinkomba kungenzeka ukuthi ayilungile.

Quetelet Inkomba amaphuzu ukubala isisindo ekahle ukusebenzisa ifomula: isisindo (e amakhilogremu) ehlukaniswa izinga lokukhula (ngamamitha yisikwele). Sivamile amadoda ubhekwa umphumela - 19-25, isilinganiso ubude nesisindo kwabesifazane - 19-24. Lapho Inkomba esingaphansi 18.5 isisindo liphansi kakhulu, okuyinto kwandisa kakhulu ingozi izifo. Izinombolo ukhombise 25,0-29,9 isisindo okweqile umzimba, okuyinto ingachazwa njenge pre-okhuluphele, ngenhla - ukukhuluphala: 30,0-34,9 - Mina ngokwezinga ngaphezulu 35,0-39,9 - II ngokwezinga ephakeme kunaleyo 40, 0 - III degree kubhekwa izimo ezisongela ukuphila.

Nokho, Quetelet Inkomba akubonisi kahle indlela amanoni isakazwa emzimbeni.

Kuyadingeka ukuba babe Sokuzivikela kwenye ifomula: Inkomba okhalweni (inkaba ezingeni) zihlukaniswe Inkomba ivolumu ezinqeni. Esikhathini isilinganiso evamile besilisa ukuba sibalo - 0.85, abesifazane - 0.65-0.85. Esimeni lomzimba kanokusho okhalweni selilonke kufanele sihambisane ifomula "ukukhula lokususa eziyikhulu namashumi" futhi kube okungenani 25 amasentimitha ethangeni selilonke, okufanele cishe kuyafana girth esifubeni. Unowesifazane 172 cm Ukuphakama kumele babe okhalweni selilonke - 72 cm, obungazungeza kwamathanga nesifuba - mayelana 97 cm.

Ukuqhathanisa ubude nesisindo kuyahlukahluka ngeminyaka. Omdala umuntu, aba maningi izinga isisindo evamile.

Kodwa lapha futhi kubalulekile ukuthola izinga ifomula, lapho umuntu eba amakhodi: P - ukukhula futhi - yobudala (iminyaka). lokususa 110, abangaphezu kuka-40 P (ost) (amasentimitha) - - P (ost) (amasentimitha) -100 Uma zichazwa, ifomula ethandwa iningi Broca isisindo ungakwazi ukukwenza kufanele kulingane kubantu abangu-engu-40.

Uma kubhekwa namazinga isisindo okudingekile ukunquma uhlobo Imizimba. Abantu ne asthenic (tonkokostnoe) uhlobo kumelwe sisuswe yi-10% kanye nalabo hypersthenic (boned) uhlobo umzimba - ukuze ungeze umphumela 10%.

Ukuze uthole ukuthi yini uhlobo lomuntu udinga ukwazi ukuthi kukhona izigaba ezintathu: normostenicheskoe (evamile), giperstenicheskom (boned) kanye asthenic (tonkokostnoe) Imizimba. Ukwengezwa uhlobo setha ilula: ofuna ukuyilinganisa (isentimitha) obungazungeza endaweni thinnest esihlakaleni: kuba inkomba yokuthi uhlobo (Soloviev Inkomba). Ngoba abantu, phezu Inkomba, ne ukwengeza normostenicheskaya sibalo ekahle kungaba 18-20 cm kwabesifazane, ngokulandelana - 15-17 cm.

Lapho giperstenicheskom uhlobo ngalezi zinkomba kuyoba, ngokulandelana, ephakeme kunaleyo 20 cm futhi 17 cm abantu kwalokho asthenic -. Ngaphansi kuka 18 cm futhi 15 cm.

Ngokuphelele okufane ubude nesisindo kungabuye kunqunywa ifomula Nagler. Kule formula, 61 amayintshi (152.4 amasentimitha) ukukhula kumelwe kuvumelane 45 amakhilogramu isisindo. Ngamunye kokweqa ukukhula ngamasentimitha (ie njalo amasentimitha 2.45) kufanele zithobele 900 amagremu isisindo. Plus omunye 10% umphumela. Ngekukhula 176 ngamasentimitha kokweqa sibalo base kwaba 23, 6 ngamasentimitha, okufanele zifinyelelwe nje phezu 21 khilogremu, okungukuthi, isisindo ovamile 66 kg. Ivunyelwe kwesisindo of amaphesenti angu-10 (cishe ngo-6 kg), ukuze isisindo ingqikithi kungenzeka 72 amakhilogramu.

Qinisekisa izilungiselelo zakho nge evamile engasiza ukuxhumana ithebula ubude nesisindo.

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