Indlela ewusizo zikaphayini nuts

Iningi lethu livame kudle nati, kuhlanganise uphayini, kodwa hhayi wonke umuntu uyazi ukuthi ewusizo zikaphayini nuts. ubufakazi Ucwaningo lusikisela ukuthi isisindo zikaphayini nut ikhenela kuyinto 43% of the isisindo wonke nut. nucleus kokuqukethwe simi ngale ndlela: amafutha - 64%, izinto ye-nitrogen - 19%, amaprotheni digestible - 90% (equkethe up 2% arginine), ama-carbohydrate - 15%. Ngenxa ukwakheka qualitative fat, amaprotheni nezinye izingxenye, uphayini nuts ezibhekwa okunomsoco kakhulu futhi okwelapha. Kuyinto amafutha nenzuzo ecebile ngokubhekisela polyunsaturated okunamafutha acid (okuyinto linoleic acid), uphayini nuts ivelele ohlwini jikelele zonke nuts ekhona.

I arginine acid acid iyasiza ekuthuthukiseni umzimba elikhula ngokushesha, ngakho odokotela bavame ukutusa ukudla zikaphayini nuts ezinganeni. Zingabonisa lapho abesifazane abakhulelwe, yebo, abantu abasha, kwakheka emzimbeni okuyinto entsheni ngokujulile. Nokho, akufanele ibanike ukudla izingane ezingaphansi kweminyaka emithathu, njengoba asabela ngayo amantongomane kungenzeka nomzimba. Inqobo nje uma ungenalo ukusetha nokubekezelela umzimba wengane imikhiqizo ethile ukudla, kuhlanganise nuts umsedari, ukuze singathwesi ezenza abantu basabele ngendlela umzimba uxabane nawo, ingane yabo kungcono hhayi ngezenzo.

Cedar ukumnika noma yini ewusizo zikaphayini nuts

ESiberia zikaphayini nuts abacebile amahlathi, ngakho Siberians ngobuciko sasebenzisa lokhu ngadala iresiphi esiphelele tincture zikaphayini nuts, okuthiwa - ". Cedar tincture" Yena yatha- yangempela nothando phakathi labapheki, ngubani ukuyisebenzisa ukupheka izitsha ezahlukene. Nokho, lokhu ukumnika Kunconywa ukuba asebenzise ngokuqinile ukwenza umuthi. Ngakho-ke, kuzo zonke ekhaya, lokhu tincture kufanele ume nesiqandisi eziphuthumayo.

Manje sizokwenza ukuchaza uhlelo lapho ungakwazi nokulungisa ukumnika zikaphayini nuts.

Isinyathelo sokuqala siwukuba ukukhulula nuts emagobolondweni ukuthi beshiye ikhenela ahlanzekile. Khona-ke, kumelwe bagcwalisa vodka (isigamu ilitha) ngaphambili batheleka ibhodlela. Ngenxa yalokho, kufanele ugcizelele hhayi ningi than izinsuku ezingamashumi amane.

Kungakapheli nenyanga, okufanele baphuze njengoba lokhu ukumnika zikaphayini nuts elandelayo:

• Usuku Lokuqala - amathonsi ezinhlanu;
• Usuku Lwesibili - amathonsi eziyishumi;
• Usuku Lwesithathu - nanhlanu lehla ...

Ngakho, ngaphezu nsuku amaconsi ezinhlanu kumelwe afinyelela amabili nanhlanu. Emva kwalokho, uhlelo zizoshintsha kancane futhi ngosuku lokuqala kuyadingeka ukuze baphuze amagremu amahlanu, usuku lwesibili - amagremu ayishumi, futhi ngaleyo ndlela baphume nsuku zonke ukusetshenziswa tincture nesibalo amagremu amabili nanhlanu.

Ekupheleni kwe-circuit futhi kudingekile ukuba babuyele ukusetshenziswa amathonsi ezinhlanu.

Ngakho, uyozizwa ngokwakho lokho zikaphayini ewusizo nati, balahle usawoti imali, uma kukuhlupha. Futhi, lolu ukumnika isiza kahle osteochondrosis nobuhlungu yomgogodla, amavithamini. Ngisho njengoba isilinganiso izifo kungokuhluke ngempumelelo emzimbeni.

amagama ambalwa kabanzi mayelana nokuthi usizo zikaphayini nuts, njengawo bajwayele ekulungiseleleni ubisi ukhilimu yemifino plant, okuyinto ngokuvamile kuwusizo kakhulu kunokulandela ubisi ngisho inyama.

nati omile bahlanza of ifilimu, e bezihlikihla izintende. Khona-ke, ukubeka kubo esigqulweni sokhuni, kubalulekile ukuba ugaye, ngenkathi kungezwa ezinye amanzi (hot). I kwaphumela slurry ukungaguquguquki okumelwe kuthululelwe zobumba (imbiza) noma ebhodweni futhi imenze ngamathumba ngokubheja kuhhavini noma (uma ikhona) esithandweni. Ngale ndlela elula, futhi ulungiselele ubisi yemifino ukhilimu zikaphayini nuts. Ngaphambi ukusebenzisa, unezela ungathola mafutha ubisi amanzi umsedari abilisiwe ku kubo, kahle, ufuna ukudla ukhilimu, ungafaki amanzi.

Ukudla ubisi lamantongomane kanye ukhilimu njengoba ikhambi ehlongozwayo yithi abantu imithi, kungenzeka ukuqeda izifo thoracic, esifweni sofuba. Manje uyazi ukuthi zikaphayini nuts ewusizo.