ImpiloImithi

Umhluzi ekwelapheni oats isibindi

Uma sikhula, lo ubuthi obuningi buthelela emzimbeni wethu. Ngakho uma obakhathalelayo impilo yakho, kubalulekile ukuhlanza kwezitho zangaphakathi nge ukuvama okungenani kanye ngonyaka.

Umzimba main ukucubungula futhi ukhiphe ubuthi - amakhukhi esizithandayo. Ngaphandle kahle lokhu umzimba, umuntu ngeke impilo. Ngeshwa, isibindi akuvamile kusinika kuwuphawu ukwahluleka umsebenzi wabo buthule futhi ubhujiswe.

Lapho sicabanga isidingo ukungcola emzimbeni, isibindi isivele kakhulu ezilimele, futhi thina khona lonke bunch of izifo. Ngakho udinga ngokwanele oqinile kodwa, ngesikhathi esifanayo, a cleanser omnene.

decoction Iningi ezifanele oats isibindi. Beautiful abantu ikhambi, ihlolwe iminyaka eminingi, kwaba nemiphumela emihle. oats decoction isibindi zizongena kunobe ngusiphi sigaba abantu abanezifo ezahlukene. Leli thuluzi ingasetshenziswa yokungezwani komzimba nezifo ipheshana wokugaya ukudla.

Ake sibone ukuthi ukuhlanza kwesibindi, i-oats. Indlela ulula, futhi zonke izakhi ezidingekayo kungenziwa ngokukhululekile uthenge ngasiphi ekhemisi. Ukuze kulungiswe decoction of oats isibindi uzodinga: nendebe oats eluhlaza, ababili wezipuni birch efihlekile noma amahlamvu, knotweed, ezintathu wezipuni amahlamvu cranberry, omunye ingilazi rosehip amajikijolo.

Lungiselela izimbiza ezimbili. Omunye ubeke i-oats, eshiya cranberry kanye birch, uthele amanzi abilayo isamba amalitha ezine futhi bagcizelele zingakapheli izinsuku. Esikhathini pan yesibili ukubeka utshani knotweed wavuka okhalweni. Gcwalisa ingxube nomunye ingilazi yamanzi kanye ubilise imizuzu okungenani 20, ngemva kwalokho omunye ezimpondweni bagcizelele, cool kanye lemifanekiso. Ekupheleni kosuku thina ukuhlunga ukumnika lokuqala futhi mix it ne umhluzi wethu.

Ingxube kwaphumela kwaba ukudla nsuku zonke okungenani izinsuku eziyishumi, phambi ngasinye lapho sidla, pre-bafudumale. Ngosuku lokuqala esiwaphuzayo amagremu amahlanu. usuku Okwesibili - ikhulu namashumi amagremu. Ngosuku lwesithathu, futhi kuze kube sekupheleni inkambo ukuphuza ngayikhulu namashumi ayisihlanu amagremu esidlweni ngasinye. Phakathi kuyodingeka aluqede ngokuphelele kusukela ekudleni kwakho utshwala nenyama.

Ungasebenzisa indlela elula. Wonke umuntu kumele azi indlela yokuphatha oats isibindi. Kulesi samuntu, idinga izinkomishi ezimbili kuphela namanje ubhontshisi eluhlaza. Oats ukuzumeka ebhodweni, uthele amalitha amathathu amanzi abandayo kanye thumba. Ukupheka, kuze kukhona nje ingilazi uketshezi. Inkambo yokwelashwa isifika ngenyanga eyodwa, phakathi kwesikhathi lapho thina nsuku uphuze decoction of oats ukuze kwesibindi kanye ngosuku.

Ungakwazi ukulungiselela oatmeal ingcina. Ukuze wenze lokhu, nendebe oats nge husks uthele ezimbili amalitha amanzi kanye thumba ezithambile eside simmered. Qiniseka ukuthi awuke ukubila umhluzi. oats Tenderized bagcizelele eminye 4 amahora bese kahle ugovuze aphuze umhluzi okuholela izikhathi eziningana nsuku zonke.

Ukuhlanza isibindi ngosizo oats kuzosiza hhayi kuphela ukususa ubuthi eziningi ezinqwabelene emzimbeni wethu, kodwa futhi ukunciphisa isisindo, kujwayeleke blood pressure kanye ngcono ibala lesikhumba. Ngaphambi inqubo, kuyinto efiselekayo bonana nodokotela wakho kuqala. Phela, le ndlela has Izimo yayo.

It is hhayi Kunconywa ukuba bahlanganyele ekuhlanzeni isibindi ngesikhathi sokukhulelwa, khona sikashukela noma amatshe e uvule imbobo Bile futhi avikele ulwelwesi lwesinye. Decoction of oat kungaba avuse ukukhuthazwa amatshe kuziteshi kuzophela eziphuthumayo esibhedlela. Ngakho-ke, kufanele kuqashelwe.

Yenqaba ka ukukhipha, uma kukhona izimpawu zokutheleleka emzimbeni. Kungaba ikhanda, ukukhwehlela, ubuthakathaka ezinzima, ezidabukile amalunga nemisipha, kanye lokushisa eliphezulu. Kuyadingeka ukuba ulinde umuntu alulame ngokugcwele futhi kuphela emva kwalokho ukuhlanza umzimba.

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