Umkhiqizo Precious - bran. Ukusetshenziswa ukuba umzimba.

Ukuze ukhohlwe mayelana nezinkinga ekugayeni ukudla esiswini, bathuthukise impilo yabo futhi babe leaner, kubalulekile ukusebenzisa bran, ukusetshenziswa okuyinto eziqukethwe isakhiwo sabo, abacebile kakhulu fibre. Ngokuhamba kwesikhathi sethu samanje, sazikhohlwa kungenzeka ukuhlangabezana ukudla ifomu yayo yasekuqaleni, hhayi ehlutshiwe, hhayi ziphathwe futhi ngaphandle izithasiselo ehlukahlukene. Zonke lezi kanzulu ukudla okugayiwe ezifana ufulawa ezimhlophe, amasosishi noma, isibonelo, imajarini kanye nokunye okufana nalokho, yebo, ezihlwabusayo, kodwa okuningi kuhle emzimbeni, bona ningathwali. Njengamanje, abantu futhi zacabanga ukuthi bran, ukusetshenziswa okuyinto siwukuthi bangamalungu ziyakwazi ukuzivumelanisa nalolu ngokugcwele ngenxa yokuntuleka nesidingo esingaka ku izicubu zomzimba. Kodwa akugcini lapho zonke izinzuzo umkhiqizo omuhle kakhulu.

Umthombo oyinhloko umzimba udinga amavithamini namaminerali kulezi zinsuku akukwazi amavithamini yokufakelwa namaminerali, futhi bran zemvelo. Ukusebenzisa kwabo kulokhu eliphezulu kakhulu, ngoba aqukethe isamba esikhulu amaminerali namavithamini yeqembu B. potassium, magnesium, ithusi, zinc neqhaza ukulawulwa amazinga kwegazi glucose, okuyinto ebaluleke kakhulu abanesifo sikashukela. Cishe zonke izingxenye bioactive okusanhlamvu lonke equkethwe lapha. Kuyinto akukho ngozi ezinsukwini ubudala, abantu babekhetha isinkwa esenziwe ngofulawa kakolweni futhi alisebenzisela izinzuzo nsuku zonke.

Okuqukethwe inombolo enkulu zemicu ngaleyo ndlela ukuhlanzwa okukhulu, lena impahla eliyisisekelo lokuthi babe bran. Izinzuzo kanye nokulimala emzimbeni isikhathi eside okuxoxwe izazi zokudla. Emathunjini abantu yesimanje abadla elinendawo ukudla abampofu fibre, sebedakiwe kakhulu futhi wahlanza. Bran ngokuthi "umshanelo ashanele off" zonke odongeni emathunjini, nokuba absorbency amanzi ephakeme, udonsa wonke ubuthi ngisho izinsimbi ezisindayo. Nokho, ukuze senze umsebenzi wabo ukukhonza kuphela ukuzuza umzimba, kufanele uhambisane ngesilinganiso, hhayi ukuzisebenzisa kakhulu. A engcono kungaba okufanelekile ukwelashwa izincomo uchwepheshe, kusukela esimweni izigaba acute izifo ezithile (izilonda, nesifo, kolwelwesi), imiphumela mechanical ebodeni emathunjini ngokuqinile contraindicated.

Enough ukubhekana ngempumelelo nge isisindo okweqile ngangokunokwenzeka, ukudla oat bran. Ukusetshenziswa kwabo kulokhu esekelwe ukuvuvukala bese ugcwalisa esiswini, ukudala ngaleyo ndlela umuzwa okuqukethwe kwawo. Ngaphezu kwalokho, yini ukwandisa peristalsis. Ngakho ukunciphisa ukumuncwa kwezakhi, ngamanye amazwi, musa ukushiya ukuba zibekwe okhalweni, okhalweni nezinye othambekele ekuqongeleleni izindawo amafutha. Banezinhliziyo ikhalori ongaphakeme kakhulu, futhi ngenxa yalokho ekulweni isisindo okweqile omunye the best kuyindlela engokwemvelo isicelo bran. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zinqunywa lapha kuphela inani ukudla washisa. Kuyadingeka nokuwangenisa ekudleni kwakho kancane kancane, eziqala isipuni, ekuqaleni, lokhu umthamo kumele kwanele. Futhi kancane kancane ukwandisa inani zabo nsuku zonke ukuze amathathu amagremu. Khulisa umthamo, ekufezeni ngokushesha kwesisindo futhi asuse umzimba, akufanele kube, ngoba ngaphezu izinto eziyingozi ngenxa inyuka peristalsis wamathumbu azoboniswa zonke izakhamzimba. Ungakhohlwa ukuthi bonke nesilinganiso esifanele.

Kumele kahle ukuthatha bran, ukusetshenziswa kuleli cala, kungaba kakhulu. Ngokucaca, singakunikeza isibonelo, sibonga ngalo kungenzeka hhayi kuphela ukuqeda yezinkinga zisetshenziswa - kusihlwa indlala, kodwa futhi ngcono emathunjini. Ukuze wenze lokhu okokuqala ufuna bathole okudliwayo, udle eyodwa noma ezimbili nezinkezo elincane bran futhi ugeze phansi zabo yogurt fat-free. Ngemva kwemizuzu engu-eziningana, umuzwa nezimnandi nokugcwala esiswini ukuvela. A okunye okukhulu Ucezu oluyingozi namasoseji. Ukubona ukuthi esidlweni akusho ubuhlungu sibalo, uyonika ukwaneliseka okuphelele futhi ngaba nokuthula kwengqondo.