Ukuzimuka esifubeni

Mhlawumbe abantu abaningi okungenani kanye ekuphileni isipiliyoni ukungakhululeki esifubeni (ngemuva breastbone noma ngakwesobunxele sakhe - enhliziyweni). ukungakhululeki okunjalo ayimkhangi futhi kubangela ukukhathazeka okukhulu. Kubonakaliswa ngumuntu ngukujabha esifubeni yimbangela ejwayelekile kakhulu, ephoqa afune usizo lwezokwelapha.

Ukungakhululeki kungenzeka wazizwa endaweni encane. Kulokhu, isiguli enomuzwa wokuthi Akunzima kuphela ukuphefumula. Ukuzimuka esifubeni kungenzeka batheleka yonke indawo yayo, enika ingalo, esiswini, ehlombe ngaphansi isiphanga, e umhlathi ongezansi. Ukungakhululeki kungenzeka (imizuzu embalwa) iDemo. Ngokuvamile kobukhulu esifubeni livela amahora ambalwa, futhi ezimweni ezimbi kakhulu - izinsuku. Ukungakhululeki ingadlula ezandleni eziningi ukunyakaza, ushintsho indlela omi ngayo. Ngokuvamile kwenzeka ngenxa ukucindezeleka ngokwenyama noma ngokomzwelo, ukudla ngisho uphumule.

Izizathu okukhona ngukujabha esifubeni, impela eningi. Isikhathi esining impela ke kwenzeka ngesikhathi isigqi yashesha yokuphila komuntu. Lesi simo ngokuvamile busheshe buphele, eziningi kangaka bamshaya indiva ngokwanele ukuba ke, uvele zonke ukucindezeleka. Nokho, kobukhulu esifubeni kungaba umphumela angina noma yokumelwa yinhliziyo. Kulokhu, inhliziyo ongawamukeli lemali edingekayo umoya-mpilo.

Ukuze kuncishiswe ingozi zokuhlasela endaweni yokuqala, kubalulekile ukunciphisa nezimo ezicindezelayo umthelela wabo emzimbeni. Abantu abaningi bacabanga ukuthi abanayo isikhathi ngosuku ukuze wenze yonke into kuhlelwe, ngakho zama ukusheshisa isigqi zokuphila kwakho. Njengomthetho, lokhu kuholela ukuvela ukucindezeleka. Ngaphezu kwalokho, umzimba ingaphansi zicindezeleke. Lokhu kwandisa umthwalo uhlelo lwayo. Ukwenza kube lula ukuze umzimba ukwazi ukubhekana nokucindezeleka futhi izingcindezi yanconywa amalungiselelo equkethe magnesium, futhi ukudla okunothe izakhi uyakwazi beqinisa kwegazi igazi nesimiso sezinzwa. Kungaba zifakwe ekudleni oatmeal noma nokunye okufana nokolweni, amantongomane cocoa.

Siba nomuzwa ukusinda ngendlela okumelwe uphefumule futhi kwezinye izimo esisongela ukuphila kwakho. Lokhu kushintsha izinkomba ivolumu imuncwe umoya kanye nokuvama nomoya. Ukuzimuka bokuphefumula, ngaphezu nezimo ezicindezelayo singenzeka ngesikhathi kumiswa izithiyo ukuze ukudlula umoya ngomlomo, umphimbo noma ikhala. Ingabe nesenzakalo kungenzeka kakhulu of izinkomba ezinjalo izifo yamaphaphu. Lezi zihlanganisa ukucinana kwemigudu yokuphefumula, ukuvuvukala isimiso yamaphaphu, umfutho wegazi ophakeme emithanjeni yegazi yamaphaphu. Njengoba kushiwo ngenhla, izimbangela zezinkumbulo adonsela phansi bangaba, futhi isifo senhliziyo. Ukungakhululeki esifubeni kungabangela komzimba ahlukahlukene, ukutheleleka egazini, ukungawuvivinyi umzimba, isimo somzimba buthaka, umbhunu, ukukhuluphala, izifo yezinkinga ezihlukahlukene (isib, ngemva umphimbo obuhlungu). nethonya elikhulu ukubonakaliswa izimpawu has a ukubhema futhi ushintsho imvelo ezungeze umuntu. Kulo mBhalo, ngokuvamile, lithathelwe umzimba kungenzeka sasivumela kancane, okubangela ubuhlungu lapho ukuphefumula.

Kufanele kuqashelwe ukuthi ukubonakaliswa adonsela phansi ngesikhathi ukuphefumula ngempela nomphumela ongemuhle isimiso sezinzwa esiyinhloko. Njengoba umkhuba ubonisa, abantu abanale uphawu kwenzeka, ibhekene nezinkinga ezithile lokukhulumisana nabanye abantu. Iqiniso ukuthi ukuqaleka esifubeni kuvimbela umuntu ukuba ngokwanele ukuhlola kwenzekani emhlabeni, kunzima ngokwanele ukugxilisa ingqondo. Lokhu kungenxa yokushodelwa umoya.

Ukuhlonza Ukugula uphawu kuwumsebenzi elula. It bungabonakala luhlolo isiguli.

Umonakalo obangelwa lingaphathelaniswa ne ukuphefumula nobunzima ukugwinya, Imoto yayisikhahlameza imisindo, lokushisa ephakeme. Ngokuvamile kuba isiguli singenakukwazi ukulala elele phansi, kodwa kuphela lapho ngihlezi.