Umlenze uvuvukele. Yini okumelwe uyenze?

Ngesizathu esithile, ngesikhathi sokushisa kwemini izinyawo zakhe ngokuzumayo, ngaphandle kwesizathu ziqala ukuba sikhukhumale. Izizathu sengathi azikho. Kubonakala Vienna ukuba ukuze, ekuqaleni varicose emithanjeni, cishe imperceptible. Ngenhliziyo kakhulu, azikho izinkinga, izinso abasebenza evamile. Ngakho yini isizathu? namaqakala evuvukele futhi ekupheleni kosuku uthola izicathulo eduze izithende sikhohlwe. izinyawo zingavuvukalanga yini okufanele uyenze?

Okokuqala, kumelwe uthole ukuthi yini imbangela edema. Ngakho, edema Isizathu kungaba ukunciphisa ngoba aqukethe amaprotheni amaningi egazini, ngoba kungenxa amanzi egcineka amaprotheni esegazini. Futhi ukuze unciphise lokuhlushwa amaprotheni kungabangela indlela yokudla ehambisana nempilo eqinile ngokuzila ukudla ngenhloso ukuncipha. Ngakho-ke, kungase kube ngokwanele ukuba silinganisele ekudleni kwakho nasemilenzeni ayisekho zigcwala.

Okwesibili, izinyawo zingavuvukalanga ngokuvamile kubantu. Futhi lokhu kungenxa nje kuphela yokuthi lo buthaka inhliziyo umsebenzi, kodwa futhi yokuthi e nezicubu ongama zezinzwa iba collagen kancane, ngakho isakhiwo yayo Uzithukululile futhi kulula buthelela uketshezi.

Kodwa ngezinye izikhathi ukuthola imbangela izinyawo ukuvuvukala kunzima kakhulu futhi ngezinye izikhathi akwenzeki. Lezi ukuvuvukala abizwa ngokuthi idiopathic, okhombisa ubuntu babo, esiyingqayizivele kumuntu. Lolu hlobo nokuvuvukala ukushisa avele abesifazane abadala babe ukuthambekela akhuluphele nokuhlupheka dystonia semithambo. Edema bangase bathambekele ukwandisa ntambama ngenxa ukubheduka ukukhathala, kokubili nokuhlakanipha. Ngezinye izikhathi ukuvuvukala kwezinyawo kungenzeka ukuthi umataniswe ukudlula umjikelezo wokuya esikhathini futhi zibizwa ngokuthi premenstrual.

Ngakho, izinyawo zingavuvukalanga yini okufanele uyenze? Ngemva ukuhlolwa kubangela edema nokumisa uqale ukwelapha lesi sifo eziyisisekelo okubangela umzimba ukusabela ngaleyo ndlela. Ukuze wenze lokhu, nani nidinga isikhathi ukuze uxhumane nodokotela wakho. Iyoyimisa i ukwelashwa okufanele. Uma ukuvuvukala encane, avele kuphela yokushisa, akusho sesabe ke zinike isikhathi sithathe izinyathelo eziphuthumayo akuzona kudingekile. Isisu kudliwe nenani angenamkhawulo, ungakwazi luholele thrombosis. Ngaphezu kwalokho, le mithi akuzona indlela engcono kakhulu ezithinta umsebenzi izinso, kubangele electrolyte ukungalingani.

Indlela esiphatha ngayo ukuvuvukala kwezinyawo uhlamvu wendawo? Endaweni edema isisu ngokuvamile aphathe ezingavamile. ukunwetshwa Local emithanjeni ongama bese esingamahlalakhona ihlawulelwa ngoba neminye pantyhose ifakwa kwesokudla ekuseni ngezinyawo isikhundla ephakanyiswe. Asincomi kokuhlala isikhathi eside endaweni efanayo. Uma isikhathi kanye nesimo kufanele zihlale imilenze ephakeme noma okungenani enwetshiwe. Ukunciphisa ukuthuthwa imithwalo. Uyothola isikhwama enamasondo. Futhi ngenkathi elele ezinyaweni zakhe Kunconywa ukubeka bead zokulala ezisontekile obukhulu.

izinyawo zingavuvukalanga yini okufanele uyenze? Isinyathelo sokuqala - ukususa shaker usawoti kusuka etafuleni. Ukudla kufanele kube nedosalivat. Ezimweni ezimbi kakhulu, sebenzisa usawoti iodized njengoba iodine kunciphisa edema. Ayikho amanzi okugqumisa. Waba kalamula kanye pepper, kodwa hhayi usawoti. Ukunambitheka nxephezela ngokungeza izitsha amakhambi. Ngaphezu kwalokho, isici isakhiwo omnene isisu we iparsley dill. Futhi lokhu kuyinto inzuzo obengeziwe. Faka ekudleni cranberry, ikhabe, strawberry, kanye ukudla okunothe potassium: ulethisi, amabhilikosi, amapentshisi, amabhilikosi. Ngilusizo noju.

Futhi ekugcineni, impendulo yombuzo othi: izinyawo zingavuvukalanga yini okufanele uyenze? yilona ukuthenga izicathulo ukhululekile, kangcono eyenziwe okuqotho. Futhi nhlobo umonakalo kuyoba isethi okhethekile umzimba nemilenze, okuyinto kuyinto efiselekayo ukwenza nsuku zonke ukuze kuzuzwe umphumela omuhle.