Yini okumele uyenze uma une izindebe evuvukele obomvu

izindebe Eshiswa obomvu, omile futhi aqhephukile - isithombe kucindezela. Lezi izindebe abakwazi kuphela zichithe usuku lwakho, kodwa futhi ukungena ukucindezeleka. Akungabazeki ukuthi lolu daba ludinga ukwelashwa ngokushesha.

Uma siyogangathekiswa izindebe, khona-ke kungenzeka ukuthi esinye sezizathu - uma isimo sezulu sisibi. Kungenzeka uye waqaphela ukuthi, njengoba sengike ngaphandle emakhazeni, isimo sezulu kunomoya, wena zome futhi ashise ezindebeni zakhe. Uma konke okunye wena ukhotha nabo umoya, bese ulinde enkingeni. Kunengqondo, ikhotha izindebe zakhe, uyobe moisturize ngamathe zabo, owawubumba umswakama iyasha ngokushesha futhi izindebe wome kakhulu.

izindebe ezomile obomvu kanye imifantu kubo ingavinjelwa. Ukuze wenze lokhu, kudingeka sigqoke lip namafutha noma chapstick, uhambe ngesibindi emgwaqeni, hhayi izindebe isicwebezelisi, okuyinto emakhazeni iba ayazika, okuholela chapping.

It is wafakazela ukuthi amadoda uhlushwa izindebe chapped ngokuvamile ngaphezu abesifazane. Imfihlo zalesi simo e lipstick, okuyinto kangaka uyakuthanda usebenzisa ubulili fair. Phela, lipstick izinga iqukethe a lot of izithako asenze, okuyinto ungavumeli isikhumba ukuze ome out izindebe. By endleleni, uma izinga abampofu lipstick, ukubunjwa yayo kungaba izinto eziyingozi, udayi, okuyinto bangena microcracks kwakhiwa, adle nabo, futhi endleleni enqophileko umuntu ezifweni ezihlukahlukene. Ngoba abantu, kukhona indlela enhle ukugwema iphele ukuphuma izindebe - lipstick kungekho nto enemibala emihle equkethe zinc oxide. Lokhu lipstick ezigcotshwe izindebe futhi wazinakekela yezempi amatilosi.

Izinkinga izindebe kungabangela kanye wokuxubha, ikakhulukazi fluorinated ezahlukeneyo zalo, okuyinto obulimaza futhi dehydrate isikhumba obucayi sezindebe. Ukuvuvukala wokuxubha azinakugcinwa isikhathi eside, ngakho udinga ngokucophelela ukwelapha ukukhetha kwakhe.

izindebe Eshiswa obomvu edinga ukunakekelwa efanele. Ngo kubanda iba esisemqoka ithuluzi namafutha equkethe asidi i-hyaluronic, okuyinto ngokuphawulekayo ithambisa futhi ivikela udebe.

Uma njalo umuzwa wokuthi akhanzingiweyo izindebe, ezisemagumbini sezindebe njalo imifantu, kungenzeka kudingeke ukuba uthintane wesikhumba ubani imithi ukuhlolwa igazi. Njengoba umphumela ukuhlaziywa wesikhumba ukuhlonza imbangela yokungaphumeleli lesi sifo emzimbeni kanti futhi kungadala ukuba kome umlomo futhi ngokuhlaziya.

Icala kungaba ukuntula yensimbi (anaemia). Ukudla kwakho kufanele kuqukathe yensimbi ngokwanele. Uma insimbi ingena i umzimba ngendlela inani eliphansi ke lokhu kungaba ukuzibonakalisa e amasignali ahlukahlukene esizonika umzimba liyadingeka, kuhlanganise izindebe abomvu kanye ukuqhuma.

Kufanele uqaphele ukuthi uma uzwa ubuthakathaka, ukucasuka, isiyezi, ukugxilisa ingqondo nekhanda. Uma lezi zimpawu ozijwayele, bese ufaka okwengeziwe sakho nuts Ukudla, ubhontshisi, isipinashi, izithelo ezomisiwe, broccoli. Inyama kanye kwasolwandle ayinsimbi, okuyinto kahle amuncwa wumzimba.

Kubalulekile kakhulu ubuhle izindebe, futhi esesimweni esihle jikelele riboflavin (Vitamin B2). Lo vithamini zihlanganisa ubisi, uphizi, amantongomane, ushizi, kabhontshisi namaphesenti amapentshisi, cottage shizi no amagonandoda. Elapho notamatisi, amazambane, u-cauliflower, beet, izaqathe, isipinashi. Vitamin B2 is kuhlelwe umqondo ngu acidosis acid amagciwane, okuyinto zitholakala ushizi othambile.

Ungagijimeli uthele amanzi emva amazambane abilisiwe. Liqukethe eziningi riboflavin. Lokhu amanzi kungaba gcoba izindebe elikhanyayo obomvu noma uyisebenzisele anakekele izandla zakho, izinzipho, izinyawo. Izimpawu ukuntuleka riboflavin - soma phezu izindebe, izindebe elikhanyayo obomvu, iphele ukuphuma izindebe, ukuqhekeka ezisemagumbini emlonyeni, ubuthakathaka, ukucindezeleka. Ngokuba nokuvimbela Vitamin B2 ngosuku ukuze uthole ngokwanele lokhu kudla ukuze 2-3 mg Vitamin ubuhle.