Umphumela ongemuhle okubhema emzimbeni. Yini yezinkinga kuhilelani usikilidi ubhema?

Iqiniso ukuthi ukubhema kuyingozi, futhi ukubhema kubanga isibalo esikhulu sezithunjwa izifo, ngamunye wethu ukuchaza kusukela ebuntwaneni. Kodwa ake sihlolisise zonke izici futhi sizame ukuhlela wonke amaqiniso aziwayo ukuthi indoda sendlela ukubhema angase abe nomthelela emzimbeni womuntu. Futhi umphumela ukubhema emzimbeni akunakwenzeka, ngisho e-ezinemibala exhophayo kakhulu lungase lubizwe ngokuthi omuhle noma okungenani hlangothi.

Lapho umuntu inhales kagwayi (lokhu akusho ukuthi ukubhema sakhe - ngokwanele ukuba egumbini avaliwe inqwaba ababhemayo), endaweni yokuqala, umthelela sisetshenziswa ku isimiso somzimba zokuphefumula. Ubuthi eziqukethwe intuthu ugwayi ngamunye, ngokusebenzisa imigudu yokuphefumula emaphashini, lapho-ke cishe ngokushesha angena igazi. Umphumela ongemuhle okubhema emzimbeni iqala okwamanje lapho intuthu okungena emlonyeni. Ososayensi e-isigamu kwekhulu elidlule yesibili okuye kungase kutholakale ukuthi umuntu obhema ngokusesilinganisweni ithuba uthole umdlavuza emphinjeni cishe amabili izikhathi ephakeme kunaleyo non-ababhemayo. Kunjalo amathuba okuphathwa umdlavuza wamaphaphu. Futhi ngokuvamile ngo ababhemayo sifo itholwa esikhathini enjalo ngasekupheleni ukuthi akusiyo ngisho ukunqunywa lula ukumsindisa.

Uma esegazini anobuthi kagwayi uqala abe nomthelela omubi yisimiso senhliziyo nemithambo yegazi. Lokhu kuholela ukuguga ngaphambi kwesikhathi ezisekujuleni kwenhliziyo futhi igazi izitsha, okungase kubangele eziningi izifo ezingathi sína kwababhemayo. Ngokwesibonelo, ososayensi nakanjani bathole ukuthi ababhemayo kusukela thrombosis yenhliziyo nokufa iminyaka emine ngaphambi kwe-non-ababhemayo!

Abantu ababhemayo nge isifo isitsha igazi, Ngalokhu udlulisa kungenzeka alulame - ngokuqhubeka ngibheme, babangela zibe semithambo abukhali, okwenza engenamsebenzi noma yimiphi imizamo eyengeziwe ngesikhathi ukwelashwa. Umthelela ukubhema emzimbeni kulokhu luvame ukubulala.

A elikhulu ezimbi umthelela ukubhema ine phezu simiso yinhliziyo yomuntu. Abantu ababhemayo abanolwazi eminyakeni eminingana ucala kutfutfukisa uhla izifo ezihlobene ukuba esimiso senhliziyo nemithambo yegazi kanye nomphumela nicotine kuholela ukuguga ngaphambi kwesikhathi ijwabu inhliziyo futhi engiyesaba kunazo zonke ukukhohlwa kwesikhathi wonke umzimba.

Kodwa imiphumela emibi ukubhema emzimbeni akugcini amasistimu senhliziyo zokuphefumula. Umonakalo okubhema emzimbeni womuntu sithinta ubuchopho, isimiso sezinzwa futhi pheshana emathunjini. Futhi mayelana nendlela ukubhema kuthinta potency we ngalinye leduna ababhemayo engozini ukuze uzizwele kakade zisencane sasivumela abasha.

Ngokuvamile umphumela ukubhema emzimbeni womuntu kuholela yokuthi uma indoda iyakwazi ukuphila ukuze Esegugile, bagweme umdlavuza nezinye izifo ezingathi sína, le ntengo isazoba uzizwe umyalelo ezidlula sibi kakhulu kunalokho okuboniswa ontanga yakhe non-ukubhema. Lokhu kungenxa yokuthi i-nicotine nezinye ubuthi e ugwayi umuntu asheshe aguge womuntu emangqamuzaneni omzimba. Isibonelo esihle cell ukuguga kungase kube eseliphuphile libi isikhumba ngifuna wonke umuntu obhema ngokusesilinganisweni ngomuzwa neminyaka engaphezu kwengu-eyishumi noma eyishumi nanhlanu.

Esikhathini esingeside esidlule, kusho iWorld Health Organisation ishicilele izifundo ezifakazela ukuthi ababhemayo banamathuba aphindwe kayishumi okuba yizifo ezinjenge-pneumonia, futhi kasithupha kaningi kusukela izilonda esiswini kunabangabhemi. Imiphumela emibi ukubhema emzimbeni kuholela ekufeni, futhi lenqwaba nezinye izifo. Futhi abaningi izifo zenzeka abantu ngenxa umkhuba wayo wokuzitika usebenzisa ugwayi. Ngakho-ke, ngaphambi kokuthatha elinye usikilidi amaphakethe, qaphela: futhi njengoba kunomvuzo?