Umzimba zesifazane: izici zayo

Esivela insikazi umzimba imininingwane predetermined nemvelo. Zivela Ukuklanywa komzimba, ukuthuthukiswa ngokomzimba, kubambisana, ukukhuthazela, isivinini, ukusebenza, ikakhulukazi ukusebenza endocrine, kwemizwa kanye nezinye izinhlelo.

umehluko

Umzimba zesifazane wehlukile besilisa levakalako ikhipha. Ukuze ubulili fair babe Ubukhulu ezincane, banalo komzimba oyindilinga xaxa. Icacisa uhlobo kanye degree of ukushuba umsebenzi ngokomzimba, kubalulekile ukuba sicabangele izici umzimba female. Lokhu kuyiqiniso ikakhulukazi ngesikhathi sokuthomba, ukuya esikhathini sokukhulelwa, ukuya esikhathini. Phakathi PMS, izintokazi eziningi buka yakhe -high blood pressure kanye kwenhliziyo. Futhi ngalesi sikhathi abesifazane libhekene ukucasulwa ubala futhi ubuhlungu esifundeni lumbar, ngokuvamile kuphawulwa khona ukucobeka jikelele. Ukunqamuka kokuya ngokuvamile kwenzeka eminyakeni 40-50. Ngokuvamile sihambisana uvalo anda nokucindezeleka womsebenzi emsipheni. Ukuqeqesha ejimini noma ukuqina isikhungo, njengoba umthetho, usizo kulula badlule enkathini zezulu. Futhi ngokuvamile, ezemidlalo nethonya elihle kakhulu emzimbeni yabesifazane, isimo sakhe esingokomzimba namakhono. Uma ufuna ukuthi uhlale uphilile futhi enhle, ungakhohlwa ngakho.

Kuyini okubi?

Futhi, umzimba female lihlukile angamaduna ngokwesibalo ukusabela ezintweni ezenzeka ngaphandle kanye nezidingo. Yikuphi ikakhulukazi eziyingozi ngaye?

Odokotela batusa ukuthi ubulili bubuhle ukulala okungenani amahora angu-7 ngosuku. Ngoba noma yisiphi nokungalali umzimba udinga isinxephezelo, ngokuvamile ngesimo ukudla kanye amaswidi ngokweqile ekudleni.

Fat okunama-kilojoule amaningi ukudla, noma ukudla okusheshayo nje, kuphakamisa a spasm imithambo yegazi. Ngo abesifazane, bayaqhubeka okungenani 4 amahora. Ngenxa yalokho siyehla ukugeleza kwegazi, kwandisa umfutho wegazi, umzimba uthola umoya-mpilo omncane. Uma njalo nje ukudla okusheshayo, nemithambo ziya onomfutho isikhathi eside, futhi lisongela angabangela isifo senhliziyo.

Sonke siyafuna ukuba ukwenzela ukungena okuncane kakhulu. Kodwa umzimba female yakhelwe ngendlela yokuthi lapho amasignali indlela yokudla ehambisana nempilo esiqinile zobuchopho umzimba ongawamukeli isilinganiso esifanele ukudla. Kubambezela umzimba futhi umzimba, "ethuka" izitolo fat umzimba, kodwa ukuze uthole amandla ukuba ashise imisipha. Ngenxa yalokho, fat umzimba iyakhula. Ukuze ugweme lokhu, emini kufanele kube ukudla ezintathu egcwele, kuyilapho inani eliphelele kilojoule kudliwa akufanele kube ngaphansi kuka-1200. Kuyiqiniso ukuthi umuntu ingilazi yewayini elibomvu has nethonya elihle enhliziyweni. Kodwa akukho ngaphezulu. Ngokusho odokotela, umthelela ongemuhle utshwala owesifazane isibindi kuyizikhathi 3 namandla kunomFilisti isibindi besilisa. A isizathu esizwakalayo sokucabanga, akunjalo?

Umonakalo ka ukubhema

Umzimba zesifazane usengozini kakhulu ukubhema. Ngesikhathi esifanayo, kwamanye amazwe, kuze 40% bayabhema uyenze ocansini bubuhle. Uyini umthelela ongemuhle ukubhema emzimbeni yabesifazane? Kancane kancane, umthandi usikilidi ilahlekelwa sikhalo salo. I-complexion iba luhlaza gray noma zemlyanisty, isikhumba kuba ezomile futhi zomile, ulahlekelwa umswakama waso, imibimbi ukuvela. Izwi iba rougher.

Ngakolunye uhlangothi, owesifazane ubamba usikilidi, iminwe ophuzi nezinzipho. ababhemayo namazinyo ukuthola tinge ophuzi, koqweqwe lwawo lilimele. Aging kwesikhathi, futhi wonke umzimba. Abantu ababhemayo ngokuvamile baphathwa ikhanda, uzizwa isiyezi nababuthaka, ukhathele ngokushesha.

Ngo kagwayi ingozi yokuhlaselwa isifo senhliziyo izikhathi 3 maningi amathuba kunamadoda ababhemayo esilinganayo. Ngokwezibalo, 30% bayabhema waphawula hypertrophy we indlala yegilo

Iculo le-Cigarettes kanye neminye imikhiqizo kagwayi kunomthelela omubi okuzala, ukukhulelwa kanye ngekusasa lempilo yesintu inzalo.