Ungasusa kanjani ukucindezeleka?

Ingabe imisipha yakho iqinile futhi awukwazi ukugxila emsebenzini? Uhlu lwakho lwamacala liyikhilomitha elide futhi, kubonakala sengathi ngeke liphele? Kunezibonakaliso zokucindezeleka.

Kuyini ukucindezeleka?

Kunzima ukuchaza ukucindezeleka, nakuba iningi lethu leli zwe lijwayele. Ngokuvamile, ukucindezeleka kuyisimo somzimba noma sengqondo ekugqugquzelweni kwangaphandle noma kwangaphakathi. Umzimba wethu uhlale uguqukela emathonyeni angaphandle, ukucindezeleka ngokweqile, izinsongo zangempela noma ezicatshangelwayo. Indlela yokuqeda ukucindezeleka kungenzeka umuntu kulokhu noma leso simo, ekugcineni, kuthinte inhlalakahle yakhe yonke nenhlalakahle.

Ososayensi abaningi nodokotela bakholelwa ukuthi ukucindezeleka kuhlobene ngokuqondile nokuthi umzimba wethu ungakwazi kanjani ukulwa nesifo. Kunobunye ubufakazi obonisa ukuthi ukucindezeleka kusiza ngokuhlukunyezwa noma ukugula. Noma kunjalo, ukuvezwa kakhudlwana kuyo kunganciphisa umkhuhlane wakho. Ukucindezeleka kungabangela ukukhathala noma ukuthuthukiswa kwezidumbu ze-muscle kanye nezinsizwa. Kuhlobene ngqo nokucindezeleka nokukhathazeka.

Ungasusa kanjani ukucindezeleka?

1. Enye yezindlela ezilula - ukukhuluma nabathandekayo. Ingxoxo izosiza ukuphumula, ukuqonda inkinga futhi, mhlawumbe, uthole ngisho nezeluleko zokulungisa isimo.

2. Yenza ukucindezeleka kalula. Cabanga ukuthi isimo singase sibi nakakhulu.

3. Hlanza. Abantu abaningi bahlala, basebenze - futhi bangaboni ukugula okubazungezile. Umqondo wukuthi uma indawo yakho ihlelekile, ingqondo yakho izohlelwa futhi. Ngisho nokuhlanza nsuku zonke kwetafula ngaphambi kokushiya ehhovisi kungenza izimangaliso.

4. Zizibuze wena umbuzo: "Ungakhipha kanjani ukucindezeleka?", Ungakhohlwa ukucabanga ngento enhle. Lokhu kuzwakala sengathi cishe, kodwa uma uchitha isikhathi esincane ucabanga ngezenzakalo ezimnandi ezenzeka empilweni yakho, kungakusiza ukuba uphazamiseke emicabangweni emibi.

5. Hamba ukusikhipha. Abaningi bethu bakhohlwa ukuzikhathalela thina - banomatasa kakhulu ngezinkinga zabanye abantu. Massage kusiza ukuphumula imisipha yokucindezeleka. Ucwaningo luye lwabonisa ukuthi ukuthinta nokuphilisa. Uma ungakwazi ukukhokhela ukusikhipha, buza othandekayo wakho ukuba akukhumbuze.

Sebenzisa isikhathi sakho nesilwane sakho. Thatha inja ukuze uhambe noma uphelele embhedeni eceleni kwekati lakho. Kunezifundo eziqinisekisa ukuthi ukuxhumana nesilwane kungathuthukisa impilo yakho.

6.hleka! Uzwile, mhlawumbe, ngaphambi kokuba ukuhleka kuwumuthi omuhle kakhulu. Bheka i-comedy yakho oyithandayo - futhi unikezwa umoya omuhle!

7. Qalisa isimo. Sebenzisa isikhathi esithile engadini noma uthathe umngane ukuhamba epaki. Umoya omusha nokuxhumana nemvelo kusiza ukubuyisela isimiso sezinzwa.

8. Thatha okugeza. Ukuthatha isikhathi eside futhi ukhululekile, ungakwazi ukuphumula kahle. Amanzi afudumele akhuthaza imisipha ekhukhumezayo, futhi amafutha akhethiwe kahle okugeza angasiza ukuphumula. Zama ukusebenzisa amakhandlela anomnandi ngomphumela omuhle.

9. Uma ukholwa, thandaza. Abantu emhlabeni wonke bathola ukuqiniswa emthandazweni.

10. Ukuzivocavoca umzimba. Amakilasi ejimini lomngane noma iqembu, ama-exercises alula, njenge-yoga, usizo lokulwa nokucindezeleka.

11. Shintsha ukudla kwakho. Ngeshwa, ushukela ne-caffeine kungabangela ukuwohloka kwempilo engokwenyama. Zama ukudla izithelo noma izitshalo zemifino, futhi uthathe i-multivitamin. Lokhu kuzokunika amandla okuthuthukisa amandla nokuthuthukisa impilo yakho.

12. Thatha ikhefu elifushane ebhizinisini. Isifiso sokuba siphelele kuzo zonke izici zokuphila kwethu kuvame ukuholela ekusebenzeni ngokweqile nokucindezeleka. Zinike izinsuku ezimbalwa zokuphumula - nokuthula kwengqondo kuzokubuyela kuwe futhi

13. Hlabelela! Ungaziphili injabulo yokucula umculo wakho oyintandokazi, futhi ngokuqinisekile uzokhohlwa ngazo zonke izinkinga okungenani imizuzu emihlanu.

14. Phuma nabangani. Uma usube nosuku olunomatasa, lesi yisikhathi esifanele sokuthola ukwesekwa kubo. Ngokuxoxa ngezinkinga zakho nabangane abaseduze, ungathola indlela yokuzixazulula.

Dweba it! Awudingi ukuba ngumculi omkhulu ukuze ufunde indlela yokuqeda ukucindezeleka ngokusebenzisa amakilasi okudweba. Ngisho nokubala kwezithombe zezingane kunganciphisa.

16. Vala i-TV. Emva kosuku lomsebenzi omningi, iningi lethu lihlanganisa naye ukubuka izindaba. Kubalulekile, Yebo, ukuba ube phakathi nendawo yonke imicimbi, kodwa ngezinye izikhathi kungcono ukuphumula kolwazi. Zama ukuchitha kusihlwa ukulalela umculo otholile. Uma unabantwana, sebenzisa isikhathi sakho samahhala ukuze udlale nabo.

17. Yehlisa noma uhambe ekwamukelwa ku-psychotherapist. Lena indlela enhle kakhulu. Uma umuntu ebhekene nokucindezeleka okuqhubekayo, lochwepheshe uzofundisa indlela yokubhekana nayo futhi aqede ithonya layo elimazayo.

Wonke umuntu okungenani kanye empilweni yakhe uyazibuza lo mbuzo: "Indlela yokuqeda ukucindezeleka?". Sithemba ukuthi izeluleko zethu zizokusiza kulokhu.