UkuziphelelaI-Psychology

Ungakhumbula kanjani ngokushesha ulwazi? Ukuqeqeshwa kwememori

Abantu abaningi bakholelwa ngephutha ukuthi umsebenzi osebenzayo wenkumbulo uphela ekupheleni kwesikole, esikoleni sobuchwepheshe noma eyunivesithi. Nokho, lokhu akulona iqiniso ngokuphelele. Ukusetshenziswa kwememori kuyaqhubeka ngemva kokuthola idiploma. Kungenye indaba lapho usebenzise khona futhi ngayiphi ivolumu, futhi okubaluleke kakhulu, ukuthi ungayithuthukisa kanjani. Ngakho-ke, kule ngqungquthela, sizoxoxa ngendlela yokukhumbula ngokushesha ulwazi ngokusebenzisa umzimba olula futhi ophumelelayo kakhulu.

Yiziphi izinhlobo zenkumbulo ezikhona?

Inkumbulo yabantu ingahle ibe nemibandela ibe yimibandela emibili:

  • Isikhathi esifushane (okusheshayo);
  • Ithemu.

Imemori yesikhathi esifushane ivumela umuntu ukuba abe ngekhanda uhlu oluthile lwezinto noma izinto ezikhona ngesikhathi sangempela. Ngamanye amazwi, enkumbulweni kukhona izithombe kuphela ezifanele lapha futhi manje. Ngokwesilinganiso, izinto ezinjalo zingaba yizicucu ezingu-5-8. Ngakho-ke, inkumbulo yesikhathi eside yenza kube lula ukubamba ngekhanda izithombe ezithile umuntu angase azidinge ngokushesha, kodwa, isibonelo, ngonyaka. Ngakho-ke, ukuze uqonde ukuthi ungakukhumbula kangcono ulwazi, udinga ukufunda ukuthi ungahlukanisa kanjani.

Futhi kunezinye izinhlobo zememori :

  • Ukubukeka (khumbula lezo zinto esizibona kuqala);
  • Umsindo (iculo, amazwi engoma);
  • Okuvamile (ngokusekelwe ekuhlangenwe nakho kwangempela kwemizwelo nemizwa);
  • I-Tactile (izinzwa ezikhishwe ngekhanda);
  • Ukuzwela (okusekelwe kuphela emizweni);
  • Ukubambisana (xhuma izinto nezinhloso nganoma yikuphi izinhlangano).

Indlela yokukhumbula ngokushesha ulwazi, sizobe sitshela ngokuqhubekayo.

Ukuzivocavoca 1: ukubhala izincwadi ezidabukisayo

Ososayensi baseYunivesithi yaseKyoto benza into emangalisayo. Inkumbulo yethu, njengoba yavela, inamandla kakhulu ekukhunjweni kanye nemizwelo emibi. Ngakho-ke, indlela yokubhala izincwadi kanje: udinga ukuthatha iphepha nepeni, ulimake ngehora imizuzu engu-15-20 futhi ngalesi sikhathi, cacisa zonke lezo zinkinga nezikhathi ezimbi ohlangabezane nazo ngesonto elidlule noma ngenyanga.

Kuyathakazelisa ukuthi emva kokuzivocavoca okunjalo uzokhumbula kalula cishe noma yiluphi ulwazi. Ngokusho kososayensi, lokhu kungenxa yokuthi emva kokusebenzisa lo mqondo ubuchopho nje asinaso isikhathi sokushintsha kusuka ezinkumbulo zakho futhi uzokwamukela ngenjabulo konke okufundayo nokukhumbula ngekhanda. Yilokho okufanele ukwenze uma ufuna impendulo yombuzo: "Kungcono kanjani ukukhumbula ulwazi?"

Ukuzivocavoca 2: kumemeza futhi uzozwakala

Indlela encane engavamile, kodwa ephumelelayo yokukhumbula noma yiluphi ulwazi. Iqukethe ngokumemeza kwakhe okukhulu. Isibonelo, ngale ndlela ungafunda amagama angaphandle, ulungiselele izivivinyo noma ukuhlolwa. Kodwa-ke, lokhu akusho ukuthi ngesikhathi sokuzivocavoca okunjalo kubalulekile ukuzwakalisa ukuzwakalisa noma insimbi yokuqala yabomakhelwane abathukuthele. Yenza konke ngaphakathi kwesizathu.

Indlela yokukhumbula ngokushesha ulwazi oluningi: Ukuzivocavoca 3

Uma ngesikhathi esifushane udinga ukufunda umbhalo omkhulu noma impahla, kufanele wenze lokhu okulandelayo:

  • Ngokucophelela (mhlawumbe izikhathi eziningana) ufunde okulotshiwe noma okuprintiwe;
  • Faka phakathi okuqukethwe;
  • Ukunikeza ulwazi oluyisisekelo nolusizayo;
  • Ukuhlukanisa izinto zibe izingxenye (ngokuhambisana nezinga lokubaluleka kwazo);
  • Dweba uhlelo olufushane (mhlawumbe lucwaningo) ;
  • Buyisela kabusha ukufunda.

Nakhu ukuthi ungakhumbula kanjani ngokushesha ulwazi oluningi.

Ukuzivocavoca 4: Ukuhamba kungamandla

Uma noma yikuphi okuhle okubonakalayo akufuni ukukhunjulwa, ochwepheshe abaningi banxusa ukusebenzisa ukunyakaza kwangempela. Ukuze wenze lokhu, udinga ukuma, uthathe incwadi ngombhalo futhi umphumela omuhle uqale ukuhamba ekamelweni, ngenkathi ufunda okulotshiwe. Kukholelwa ukuthi ngesikhathi sokuhamba kukhona ukuvuselelwa okusheshayo kobuchopho, ngakho-ke, noma yikuphi ukwaziswa kutholakala ngokushesha kakhulu.

Ngenhloso efanayo, ngaphambi kokuthi ulondoloze ulwazi oluningi, kunconywa ukuba udansa, ugijima, ugijime noma usebenzise umzimba womzuzu 25-30. Bathi emva kwalokho ungakhumbula ngisho nomqulu wokuqala weMpi noxolo.

Ukuzivocavoca 5: ukudlala enhlanganweni

Enye yezindlela eziphumelela kakhulu zokuthuthukisa nokukhumbula noma yiluphi ulwazi oluzodlala kumhlangano. Ake sithi udinga ukukhumbula uhlu lwemikhiqizo. Ukwenza lokhu, kumele uqale ubhale lolu hlu lokuthenga, ubuke futhi udale izithombe ozokuba lula ukuzikhumbula.

Isibonelo, ohlwini lwakho lokuthenga kwesikhathi esizayo luboniswe izaqathe. Njengoba inesikhumba se-orange, singase sihlotshaniswe ne-fox ebomvu noma i-squirrel. Izinduku ezinamahlombe ziqhwa futhi zimhlophe. Amanzi ingilazi, njll Lokhu kufushane mayelana nendlela yokukhumbula ulwazi ngokushesha.

Ukuzivocavoca 6: beka yonke into emashalofini

Bathi izinto ezisendaweni oyintandokazi ziyakhunjulwa kakhulu. Isibonelo, endlini yakho kukhona isihlalo esithandayo ohlala ngaso njalo. Futhi eceleni kwakhe kukhona inqwaba yamashalofu emapulangwe. Yilokho futhi-ke ungakwazi ukubeka engqondweni leyozinto ohlela ukuyikhumbula. Emva kwalokho, kuzoba lula kuwe ukukhumbula indawo yezinto kanye namagama abo.

Ukuzivocavoca 7: Shiya inothi

Ake sithi udinga ukufunda umbiko omkhulu, kodwa awukwazi ukukhumbula ulwazi ngokushesha. Ukuze ufunde ngokushesha ukuthi yini ebhaliwe, kubalulekile ukuhlukanisa umbhalo emisho emifushane, ubhale phansi kumanothi anamathele bese uwanamathisela ezindaweni ezifinyeleleka ekamelweni. Ngokuqhubekayo kunconywa ngezikhathi ezithile ukuhamba ujikeleze indlu futhi ufunde amanothi akho.

Ukuzivocavoca 8: Cabangela ukufana

Ngezinye izikhathi akufanele ulinde isikhathi lapho udinga ukuphuthuma ukufunda noma iyiphi umbhalo, izinombolo noma amagama. Kungcono ukuqala ukuqeqesha inkumbulo yakho nengqondo ngaphambi kokufika kwesikhashana esifanele.

Isibonelo, uma wenza njalo "Ukufanisa" ukuvivinya umzimba, uzokwazi ukwandisa izinga ukunakwa kanye ngekhanda imininingwane encane kunazo, ngakho-ke, uma udinga ukufunda noma iyiphi impahla ebalulekile ngeke ube nobunzima. Okulandelayo, sizoxoxa ngokuthi kulula kangakanani ukukhumbula ulwazi kwanoma iyiphi inkimbinkimbi.

Ngakho-ke, incazelo yomsebenzi kanje: udinga ukuthatha imincintiswano emihlanu, uwafake etafuleni, ukhumbule isikhundla sakhe, uphenduke kwesinye isiqondiso futhi uzame ukuphinda usebenzise. Ngesifundo ngasinye, kunconywa ukuthi uhambe ngezinyathelo ukwandisa inani lemidlalo kanye nokuyinkimbinkimbi kwezibalo ezidalwe.

Ukuzivocavoca 9: funda amagama emuva

Ukuzivocavoca okulula futhi okuwusizo ekuthuthukiseni ingqondo nokukhumbula kuncike ekufundeni amagama emuva. Isibonelo, ngesikhathi sokuhamba noma uhambo oluzungeza umuzi, qaphela izibonakaliso zezitolo, zifunde ngokuphambene nalokho. Kulesi simo, ngeke nje kuphela ufanele ukukhumbula ngekhanda incazelo engavamile yamagama ajwayelekile, kodwa futhi ukugcina inkumbulo igama lokuqala-langempela.

Ukuzivocavoca 10: Shintsha izinombolo nezinhlamvu ezindaweni

Uma unezinkinga ezithile ngokukhumbula ngezinombolo zocingo noma amakhodi we-PIN, kufanele usebenzise ngokunenzuzo izindlela ezilula futhi eziphumelelayo zokuthola idatha. Okwamanje, izindlela eziningi ziyaziwa. Khumbula ulwazi oluhambisana nezinombolo, uzokusiza, isibonelo, indlela yokufaka esikhundleni sayo ngezinhlamvu.

Isibonelo, udinga ukukhumbula ukulandelana okulandelayo: 9, 5, 8, 4. Siwafaka esikhundleni sezinhlamvu ezihambisana nezinhlamvu zokuqala zamadijithi. Sithola esikhundleni se- "9" incwadi "d", "5" shintsha "n", "8" kuya ku- "," no "4" ku- "h". Kuyoba okuthakazelisayo ukuthuthukisa lo mqondo ngokuqhubekayo ngokuhlela umusho wonke kule khodi ye-letter. Kule ndaba, esikhundleni sokufunda okulukhuni "i-dvvch" sithola "ake sithi ungumuntu".

Ngamafuphi, uma ufuna ngempela ukuthuthukisa ukusebenza kwakho kwememori, ungangabazi futhi uqale ukuqeqesha okwamanje. Kulesi simo, akudingeki ukuthi uhlaziye ubuchopho bakho bese usungula enye indlela esheshayo yokufunda ukuze ufunde ulwazi. Ngokuphambene nalokho, uzofunda ngokushesha futhi ukhumbule konke. Qaphela!

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