Uniform amandla: indlela ukwakheka amaprotheni

Kuze kube manje, eziningi kokubili Izibuyekezo emihle nemibi kwezemidlalo umsoco, Amaphrotheni, ngokukhethekile. Zonke imibono luyingxenye ngabanye mayelana nokusebenza kahle izinhlobo ezihlukahlukene zezindwangu ezingaba izithasiselo abangazazi sincike umthamo efanele, zokuqeqesha, amaprotheni uhlobo, nokunye.

Isikali

Ukuze uqonde ukuthi ukuthatha kahle amaprotheni ukuqala ukubhekana umthamo wakhe. Ngokuvamile, kukhona izingcezu enemisebenzi okumele ilandelwe uma nithatha amaprotheni Shake. Futhi kungashintshwa futhi kushintshwe kuye ngokuthi izici ezihlukahlukene. Impendulo yombuzo zendlela yokwenza amaprotheni ngosuku kuzokusiza uthole incazelo yegama elithi "nitrogen ibhalansi", okuyinto ephawula ratio wathola futhi athambekele amino acid emzimbeni. With inkomba omuhle kubhekwa ukuthi imisipha ayanikezelwa nesilinganiso esifanele amaprotheni, futhi ngenxa yalokho baningi. Kodwa nitrogen ibhalansi kwabazali ukubeka imingcele yabo engenhla, ngenhla okuyinto zahluleka ukuvuka. Inani layo elikhulu ibangelwa sokuphuzisa ngesilinganiso esingamaphesenti 1.8-2 amaprotheni amagremu amakhilogramu esisindo ngayinye. Idlule le ngxenye nje akwenzi mqondo - ekhethekile inzuzo yemisipha umzimba elingenakuwamukela, kodwa umthwalo esiswini ukwanda kakhulu. eyamukelayo Universal umthamo kuyinto 30 amagremu.

ezihlukahlukene amaprotheni

Ukusabela engeziwe yombuzo kanjani ukuthatha amaprotheni, utawufundza yohlobo lwazo ukwehluka. Sekukonke kukhona 3 izinhlobo eziyinhloko: okusheshayo, kancane futhi eziyinkimbinkimbi.

Eyokuqala matasa ngokushesha ngangokunokwenzeka, ngoba anikeza umzimba omningi zokwakha. Lezi zihlanganisa whey futhi iqanda amaprotheni. Kungcono uzithatha ngemva ngasinye ukuqeqeshwa ekuseni. Indlela amaprotheni nge okusheshayo nokwenziwa inqubo? Ngokwesilinganiso, okudingeka ukwenze izikhathi 4-6 ngosuku. Ngaphezu kwalokho, U-50% namaprotheni anjenge kufanele abe ukudla yemvelo.

Slow casein amaprotheni ethulwa, elisuselwa ubisi. Kufanele ithathwe ebusuku naphakathi nezinye izinkathi ezinde phakathi zemvelo izingxenye ukudla. abantu ohlabayo Ungashintshanisa kubo isidlo sasemini noma isidlo sasemini.

Uhlobo lwesithathu siqukethe kuyashesha futhi kancane ngesikhathi esifanayo - kuhlanganiswe. Abakwazi zithathwe nganoma isiphi isikhathi sosuku noma ebusuku: ngisho amahora amabili ngaphambi ukuqeqeshwa noma ngaphambi kokulala. Abakwazi esikhundleni wonke amasu ukudla yemvelo. Indlela protein ne kangakanani? Kunconywa ukusebenzisa imithamo jikelele 30 amagremu. amaprotheni Kuhlanganiswe zingafundwa izikhathi 3 ngosuku, uma esikhundleni ukudla kwabo.

Ngakho-ke, sokunaka uhlobo lomkhiqizo kanye umthamo sayo, impendulo yombuzo kanjani ukuthatha amaprotheni. Ngaphambi ukusetshenziswa kwabo sinconywa ukutadisha Ukwaziswa okunikezwe ephepheni isembozo. Ngokuvamile, nomkhiqizi ngamunye usetha umthamo wayo. Kususelwa kule nolwazi engasithola lesi sihloko, kungenzeka ukuba ngokuzimela Ukusetha ivolumu ye uhlobo oluthile umkhiqizo, ukuqapha umthamo yayo olulodwa ngosuku. Sithemba ukuthi ukwaziswa kanjani ukuthatha kahle amaprotheni kwaba nosizo nehuha kuwe.