Yekuchumana sendlela cholesterol ephansi amakhambi abantu

Cholesterol siyingxenye ye amangqamuzana omzimba. It ihlukaniswe yaba "okuhle" futhi "okubi". Isidingo yokuqala ukusebenza kwaloluhlelo umzimba kanye kumiswa kavithamini D. yesibili imbangela isifo sokuqina kwemithambo yegazi, njengoba lokhu kubanga koqweqwe olwelwesini umkhumbi clog izikhala zabo. Lokhu kuholela ukumelwa inhliziyo nokushaywa unhlangothi. Umuntu ngamunye kudingeka sazi ukuthi singaphila kanjani cholesterol ephansi amakhambi abantu.

Isinyathelo 1. imikhiqizo Susa okuvela ezilwaneni

Izinguquko ekudleni kumele kwenziwe kancane kancane, accustoming yena ukutshala ukudla. zokupheka bendabuko lihlehle, futhi ukuthola ofanele. Nazi imikhiqizo nokusetshenziswa okufanele lincishisiwe:

• amaqanda izikhupha (akukho amayunithi angaphezu kwamathathu ngeveke);
• amasosishi ngabhema umvimba ;
• isibindi offal;
• ushizi kanye nemikhiqizo yobisi ukudla okunamafutha aphezulu;
• amafutha ukhilimu omuncu futhi ukhilimu;
• ibhotela, lard.

Ukuze uthole ukwaziswa sendlela cholesterol ephansi, amakhambi abantu, kulotshiwe eziningi. Kodwa into - Akufani nje ufunde isihloko, kodwa ukuqala ukwenza izinyathelo yangempela.

Isinyathelo 2: Yidla ukudla okunempilo ngaphezulu

Ukulwisana cholesterol kufanele kube nsuku zonke, kunokuba on sodaba ngalunye. Kubalulekile ukwazi ukuthi yikuphi ukudla ukuze unekhemikhali ke. Ziyakwazi:

• apula kanye nezinye izithelo, amakhambi, imifino;
• bran, okusanhlamvu;
• okusanhlamvu (ubhontshisi, udali);
• zemifino nezithelo ayo;
• iminqumo, imikhiqizo soy.

A amazwi ambalwa mayelana nendlela cholesterol ephansi amakhambi abantu. ewusizo kakhulu izinhlanzi okunamafutha - ke thins igazi futhi lokhu kuvimbela ukwakheka amahlule. Ukufakwa ku ekudleni zemifino amafutha kuthuthukisa impilo. Kungcono ukukhetha umnqumo ngokuthi oleic acid eziqukethwe oyiyo, it ususa cholesterol embi. Lokhu kufakwa nuts ekudleni kusiza ukubuyisela impilo. Ezisebenzisekayo sunflower imbewu.

Isinyathelo 3. Umsebenzi Physical

cholesterol okuphezulu "wesaba" umzimba. Akunjalo ngempela ukuchitha amahora ambalwa in ejimini. Kwanele ukhethe amasethi ukuzilolonga kanye njalo umshado.

Uma wenza kanjalo izivivinyo engingeke ngikwazi ukuyikhokhela, udinga ukuhamba xaxa, ukuhambisa kancane futhi ahlale phambi TV.

Isinyathelo 4. Ukubhema

Ingozi okubhema e isifo sokuqina kwemithambo yegazi wabonakalisa ngezimanga ososayensi. Iculo le-Cigarettes kwandisa ingozi yokungenwa ukumelwa inhliziyo nokushaywa unhlangothi.

Isinyathelo 5. Amakhambi kanye nezimali

Uma ungazi kanjani ukuba wehlise amakhambi cholesterol abantu, zama zokupheka ogogo bethu:

1. Dandelion. izimpande ezomile izitshalo ziyacolwa aphuze ngaphambi kokudla. On 1 reception kudingeka 1 tsp kusho. Promise ngcono ngemuva kwezinyanga eziyisithupha ukusetshenziswa okuqhubekayo.
2. Ubhontshisi. isigamu inkomishi umkhiqizo ligcwele amanzi futhi avunyelwe ukuba bame ubusuku. Ekuseni uthele amanzi ahlanzekile futhi upheke kuze ithenda. Yidla izikhathi 2 ngosuku. Usuku ngalunye ukulungiselela yinhlama entsha. Yidla imidumba amaviki 3. Phakathi nalesi sikhathi, cholesterol kuyehla 10%.
3. Licorice. 2 nezinkezo izimpande uthele 500 ml amanzi ashisayo, abilisiwe imizuzu 10 emlilweni ophansi. Umhluzi selehlile, ezithathwe ngomlomo kane nsuku zonke inkomishi yesithathu ngemva kokudla. Ukwelashwa nokuvikelwa amasonto 2-3.

Ngakho, ake afingqa. Cholesterol ephansi yakho, udinga ukudla ngendlela efanele, ukuhambisa ngaphezulu, ungabhemi futhi zisebenzisa amakhambi. Nakekela impilo, futhi ngaleso sikhathi ngeke baphile ukuphuza amaphilisi.