Memo iziguli abanomfutho wegazi ophakeme: indlela yokunciphisa kontanga ngaphandle imithi

Abantu, abazi mathupha, okungukuthi umfutho wegazi ophakeme, kubalulekile ukuba uthole ukwaziswa mayelana nendlela ukunciphisa kontanga ngaphandle imithi, musa ukuchitha isikhathi futhi ezihamba kahle nangokuthula. Yiqiniso, I macebiso alandelayo ngeke ukukhansela ukwelashwa esimisiwe udokotela, kodwa usizo wabo ozuzisayo ukubhekana kudokotela, uyokwazi ingasaphathwa.

Ngokungafani imithi, ukudla kanjani umzimba ngokushelela, ngaphandle kokuba nemiphumela engemihle futhi ngempumelelo.

- Vele sicindezelwe juice kusuka beet noma izaqathe uju (e isilinganiso esisodwa ingilazi juice e ithisipuni elilodwa uju). Phuza wezipuni ezimbili ekuseni nakusihlwa. Qaphela ukuthi idlule umthamo ukuphuza beetroot juice akukwazi!

- Nciphisa ingcindezi ngokushesha ukusiza ambalwa wezipuni amajikijolo Viburnum, kokubili fresh futhi omisiwe.

- Tea kusuka amajikijolo omnyama chokeberry.

- eliphekiwe, kungashiwo steamed, kodwa hhayi okuthosiwe, amakhowe noma oyster amakhowe.

- 1-2 amagremu ogayiwe ginger komunye inkomishi yogurt.

- Uma, kungakapheli amasonto amabili kusukela ekuseni ukudla utamatisi eyodwa (ngaphandle kwesikhumba) nge isipuni uju, uzokwazi ngokuqinile yehlisa ingcindezi ngaphandle amaphilisi.

- broccoli Ukudla ukunikeza umzimba nge ncamashi labo amavithamini kanye fibre ukuthi kubalulekile ekulweni-high blood pressure.

- Ukuze ufunde indlela yokunciphisa kontanga ngaphandle imithi, "uyazi" dandelion abavamile. Ukulandela imbali ajwayelekile ubonisa umzimba usawoti ngokweqile, thins igazi, ngaleyo ndlela lula kwegazi.

- ezine kuphela Isiqu ka isilimo esidliwayo esinamagatsha anamanzi, okuyinto kuyodingeka udle emini kusiza ekwehliseni blood pressure.

- inhlanzi Marine kanye kwasolwandle - linothile okunamafutha eqeda ukuvuvukala "Omega ezintathu" acid, okuyinto ukuxazulula inkinga indlela yokunciphisa kontanga ngaphandle imithi hhayi kuphela ngempumelelo, kodwa namanje eziwusizo futhi inhliziyo!

- Ubhontshisi, uphizi, i-soybean usizo kulesetayelekile kashukela futhi cholesterol, ngokulandelana, ukuthi isizathu senyusa izinga lomfutho womoya azokhishwa.

- Ukotini Wekhethelo ne-magnesium, okuyinto akhiwa oats, ezinhle abasizi silondoloze evamile wegazi, kanye ekulweni ukukhuluphala nokukhuluphala isifo sokuqina kwemithambo yegazi.

- cranberry ewusizo, hawthorn, ulwandle majikijolo, futhi bebonke, noma yikuphi okuqukethwe eliphezulu fibre kanye Antioxidants.

- emhlophe juice nomphumela ofanayo njengoba ukuthi imithi eboniswe high blood pressure. Ngosuku lingase lithathwe kuze kufinyelele 240 ml.

Kukhona nezinye izindlela indlela yokunciphisa kontanga ngaphandle izidakamizwa :

- Yenza cindezela ngomzuzu-20 ne uviniga ngezinyawo zakho.

- Enye indlela - ukwenza ashisayo unyawo okugeza.

Iziphakamiso ezilandelayo sendlela ukwehlisa ingcindezi ngaphandle imithi, kusukela esigabeni ngendlela enempilo, kodwa ukunikeza imiphumela ehlala njalo kakhulu:

- Setha kabusha amashumi amakhilogremu ezingadingekile.

- Qala futhi uqede usuku eshaweni abandayo.

- Zibandakanye ezemidlalo ingenzeka. Ngokwesibonelo, ukubhukuda noma ngamandla Rhythmic ohamba ephethe nsuku ibanga ezinhlanu amakhilomitha.

- Kahle ekhethekile ukuphefumula izivivinyo - Umzimba flex. umzimba wakhe ilula, futhi umphumela uba ngempumelelo.

Futhi ekugcineni, give up the fat, okuthosiwe, usawoti ngibhema ukudla, futhi ngesikhathi esifanayo kusukela nicotine, utshwala ne-caffeine. Yidla olinganiselayo. inhlanzi Lean, imifino, amakhambi, izithelo, inyama engenamafutha. Gcina ukusetshenziswa amaswidi. Kungcono ukuya amakhekhe ezenziwe ekhaya futhi izithelo ezomisiwe.