Yikuphi umkhiqizo kwehlisa kashukela? Uhlu imikhiqizo, ukwehlisa ushukela egazini

Glucose eziqukethwe igazi, kuyadingeka ukuze ukusebenza evamile zonke izitho ezibalulekile. Ngemva kokuthola lezi umzimba ukudla carbohydrate-aqukethe futhi icubungula ke uthatha kudingekile umthombo wamandla. Uma i-glucose ingena egazini, sekuyisikhathi kwamanyikwe. Ludala ethile ihomoni okuthiwa yi-insulin eyobonisa emangqamuzaneni omzimba umthombo energy, eziqukethwe glucose. Insulin unesibopho okuqukethwe ushukela, kwehlisa ngokweqile yayo. I unoshukela egazini - njalo kuchazwe odokotela njengento enhle. Lapho lidlula noma lize liba ngaphansi kwe ukuhluleka kwenzeka emzimbeni, umuntu uqala ungazizwa kahle. Ukwazi okuyinto umkhiqizo kwehlisa kashukela, futhi yini inyuka kungagwenywa impilo kanye nokuthuthukiswa izifo ezingathi sína kwababhemayo.

Norma ushukela egazini

"Igazi ushukela" - akuyona yigama lezokwelapha, futhi okuxoxa. Odokotela bavame ukusebenzisa igama elithi "igazi glucose." Incazelo enjalo iyona olunembile kunazo.

Indlela ukuthola ezingeni glucose? Technique ukuhlonza lesi sibalo uvele ngeminyaka yoma kwekhulu lama-20. igazi Sibekezele ethathwe umunwe noma umthambo futhi zamakhemikhali uketshezi ekhethekile anemibala. kudivayisi Special fotoelektrokalorimetr ukushuba umbala inquma inani glucose. Igazi izibonelo zalokho for ukuhlaziya wenziwa esiswini esingenalutho.

Manje kuba esetshenziswa kabanzi ithuluzi for ukulinganisa ukusebenza ushukela, angasetshenziswa ekhaya. Lokhu - imitha evumela abantu abagulayo ukuba ngokuqhubekayo nokuqapha namazinga kashukela egazini.

Jwayelekile ngokuvamile kubhekwa izibalo ezilandelayo:

• Ngoba abantwana kuze iminyaka engu-14 - 2.8 - 5.6 mmol / l.

• Ukuze abesifazane namadoda benze engu-59 - 4.1 - 5.9 mmol / l.

• Abantu usufinyelele eminyakeni engu-60 ubudala - 4.6 - 6.4 mmol / l.

Nazi ezinye idatha jikelele. Khumbula lokho igazi ihlaziye. Uma capillary segazi 6.0 mmol / l kubhekwa prediabetes. Uma uthatha igazi emithambo yegazi, lesi sibalo kubhekwa njengento evamile.

Nangabe imiphumela yamakhetho ucwaningo ayizikhombisi ukuthi idlule kuyinsakavukela, khuluma ngezinto Hyperglycemia. Izimo ezinjalo kungabangela izifo ezihlukahlukene. Omunye wabo sikashukela.

Kuyini isifo sikashukela?

Ibizwa ngokuthi "isifo amnandi" Ngasekuqaleni kwaleli khulu leminyaka. Ngenxa yezinkinga zayo sina kuphakama, okungaholela ukulahleka kwempilo. Isifo sikashukela - isifo lapho kwamanyikwe ukhiqiza enganele insulini i-hormone, okuholela okuqukethwe ephakeme glucose in egazini. Laba bantu i- zonke izinqubo umzimba emzimbeni, okuholela eziyingozi.

Izinhlobo ezimbili sikashukela

1 uhlobo - lapho insulin hhayi kukhiqizwa nhlobo. Abantu nale Ihlahlubo baphoqwa ukuba njalo wenze umjovo insulini. Ngakho-ke, uhlobo lokuqala sikashukela sibizwa ngokuthi insulini.

Thayipha 2 - lapho kwamanyikwe ukhiqiza okwanele insulin, kodwa ungakwazi ukunikeza izicubu glucose abatholako amangqamuzana. Nge lolu hlobo imijovo njalo ziyadingeka. Ukwelashwa senzeka nge saharoponizhayuschih ejenti temlomo na uhlobo olukhethekile lokudla. Udokotela uchazela isiguli ukuthi imikhiqizo kunganciphisa ushukela egazini, kanti itusa ukuba ekudleni nsuku. Lolu hlobo lwesifo sikashukela sibizwa ngokuthi insulini nasekuthengeni.

Kanjani ukudla oku kashukela?

Ngemva kokudla okwehla esiphundu, glucose egazini ngempela kwandisa isikhashana. Kubhekwe amagugu evamile 8.9 mmol / l emva kwemizuzu ayisithupha, futhi 6.7 mmol / l imizuzu namashumi amabili ka. Uma uneminye umsolwa ukuthuthukiswa lesi sifo, okuphindaphindiwe igazi amasampuli kwenziwa emva kokudla ukudla. Uma umzimba wonke, bese emva kokudla kwamanyikwe ngokushesha ukunikeza insulini, okuyinto amagugu glucose ngeke ubuyele esimweni esivamile.

EJerusalema artichokes sikashukela

Ngo sikashukela nge ephakeme igazi glucose kuyadingeka ukuze banamathele ngokuqinile imithetho elula ukunikezela; Bazi kahle ukuthi unjani umkhiqizo kwehlisa kashukela. Omunye umkhiqizo esinjalo siyisivikelo artichoke. Ukusetshenziswa rhizomes, efana namazambane, kuholela wawubona ukwehla glucose nemingcele.

ukudla edingekayo

Kodwa lena enye imikhiqizo kuphela. Yini imikhiqizo kungaba ehlise izinga likashukela egazini kubantu abanesifo sikashukela, ingatholakala kudokotela wakho noma ukufunda izincwadi ngale ndaba.

Ukudla kufanele kube umuntu samanje lonke okusanhlamvu nefayibha. Umuntu enempilo ungadla ngokuphepha nelayisi elimhlophe ngenkathi umuntu onesifo sikashukela, lokhu is hhayi Kunconywa. Ukuze ushukela egazini zingavuki, ukudla kufanele kudliwe ukubukeka imila brown umkhiqizo. Kuyasiza ngoba irayisi ezinjalo ukuze ungeze ubhontshisi.

ushukela ukwehlisa kokujwayelekile sikashukela

Abantu nalesi sifo kudinga ukuhlale ebhekiwe ongoti. Indlela ukwehlisa ushukela egazini kokujwayelekile sikashukela? Lokhu kungenziwa ngezindlela ezahlukene.

1. izidakamizwa. Le mithi kuthiwa udokotela. Abamukelwe njengamadodana ngomlomo noma umjovo, kuye ngohlobo izifo.

2. amakhambi ekhaya. Kungaba zezinkambi ezihlukahlukene ezanikezwa ngokuzimela, isib kusuka billberry amacembe e-dandelion noma izimpande; Iziphungo amakhambi ezisiza ekunciphiseni ushukela. Futhi ethola nengcosana isinamoni nsuku zonke kusiza ukuba sifinyelele elamukelekile. Ukusetshenziswa anyanisi nogaliki kuphekwe noma engaphekiwe, iklabishi beetroot juice kuyasiza ukwehlisa igazi glucose. Konke lokhu amakhambi ekhaya aqukethe inulin, okuyinto inendima enkulu kule ukuzinza of carbohydrate umzimba. Omunye ngeke ngisho ukuthi umkhiqizo kwehlisa kashukela. Ngayinye yalezi imikhiqizo isiza kanjani ukulwa nesifo sikashukela.

3. ukuzincisha ukudla. Kuyadingeka ukuba ahlele ukudla ukuze umzimba ayitholanga imikhiqizo equkethe amafutha kanye carbohydrate, ukuqeda kusukela ekudleni isinkwa esimhlophe, amaswidi, amazambane, soda, uphuzo oludakayo; ukuthatha emikhiqizweni ukudla, ekunciphiseni ushukela. Musa singayinaki isithombo, iklabishi, isithombo, isitshalo seqanda, ithanga kanye nezinye imifino. Amaswidi ungayithola enye by zemvelo ushukela esikhundleni, isibonelo, uju, fructose, sorbitol. Udinga ukukhumbula lokho ukudla amazinga kashukela egazini eliphansi, futhi banamathela Ukudla Kunconywa.

Imikhiqizo, ushukela ekunciphiseni

Umkhiqizo ngamunye has a Inkomba glycemic. Ayanda njengoba linjalo, njengeliyiZwi ngokushesha ikhishwe kusukela glucose uma udle. Sikashukela singadli ukudla okunjalo. Badinga ongakhetha nge Inkomba ongaphakeme glycemic. Ukuze uthole ukuthi lapho umkhiqizo kwehlisa kashukela, ungasebenzisa itafula olukhethekile Inkomba glycemic ukudla kube sekulungile ngo-odokotela. Vegda ke kufanele siqhubeke isandla.

Ukusebenzisa le etafuleni, ungenza uhlu ukudla yehlisa ushukela egazini.

1. Oatmeal. Lokhu iphalishi okuphekiwe oatmeal phezu kwamanzi, kunciphisa hhayi kuphela ushukela, kodwa futhi kuyinto isilinganiso esihle zokuvimbela ngokumelene sikashukela.

2. Walnut. Zonke nati ane-fiber, amaprotheni namafutha yemifino, ingasheshi ukumuncwa glucose.

3. Cinnamon. It is ukungezwa wokudla, yogurt, izithelo compote, ujusi nokunye. With ukusetshenziswa njalo zamakha elimnandi, ushukela incipha kakhulu ngenxa okuqukethwe yayo polyphenol, cellulose kanye magnesium.

4. pepper Sweet. Kunconywa ukusebenzisa izinhlobonhlobo obomvu, ngoba bazogcwalisa kangcono umzimba nge Vitamin C kanye Antioxidants. okunye ukwehliswa kwezintela ezingeni glucose, lokhu zemifino bakwazi ukuvikela umzimba ezifweni nokuvuvukala.

5. Millet. Iqukethe eningi fat noshukela ngempumelelo kwehlisa.

6. Fish izitsha. Kunconywa ukusebenzisa akukho esingaphansi kwesonto kabili.

7. broccoli. Kuzo zonke izinhlobonhlobo iklabishi, kuyasiza kakhulu. Ngenxa okuqukethwe eliphezulu polyphenol ngempumelelo enqanda kashukela ephezulu.

8. Izidlo kusukela imidumba. Ukudla uphizi, amalentili nobhontshisi kusiza ushukela ephansi.

9. strawberry. Ngempela berry ewusizo, idabukile kule sizini, hhayi wathenga ngesikhathi ibambene ebusika kule esitolo. Iqukethe fibre, Antioxidants, vitamin C

10. IJerusalema i-artichoke. nezilimo eziyizigaxa Iwusizo ezisetshenziswa njengoba injalo iluhlaza. Iqukethe insulini kanye fructose. It ingenye kakhulu Kunconywa for abanesifo sikashukela.

11. Garlic. It ulawula futhi normalizes ukusebenza kwamanyikwe. Ngaleyo ndlela kwande ukukhiqizwa we-insulin.

Kulesi uhlu, ungakwazi ukwengeza imikhiqizo efana basmati irayisi, amaqanda, ubisi nemikhiqizo yalo, nokunye okufana nokolweni.

Imikhiqizo zingenalo ushukela

Njengoba uzifunde ngokucophelela etafuleni Inkomba glycemic, ungathola lokho mikhiqizo awukho ushukela. Lezi zihlanganisa: kwasolwandle, inhlanzi, ushizi, inyama. Ukuze lolu hlobo zihlanganisa udaka of durum ukolo. Kodwa ziqukethe esincane polysaccharides eziyinkimbinkimbi, okuyinto kancane kakhulu amuncwa wumzimba futhi zilimaze.

Kanjalo, njengoba sasinothando isifo esingelapheki, kufanele ukhumbule ukuthi kufanele adle imikhiqizo ezikhethwe ngokucophelela. Bazokusiza ukubhekana ngempumelelo nge wabangwa nezibi. Ngaphansi kokuqondisa njalo odokotela kanye neziguli ngokwabo kashukela sikashukela. Yikuphi imikhiqizo ziyancipha, uzisebenzise kanjani - lokhu kwaziswa kumuntu ungathola kudokotela wakho.