Yini enquma ubukhulu wamabele kwabesifazane?

Elikhulu amabele amahle ukuma kuyinto ukuziqhenya yilowo nalowo wesifazane. Kodwa akubona bonke imvelo iye epha cebi kangaka, futhi abesifazane abaningi ukucabanga ukuthi iyiphi indlela ukwandisa amavolumu yabo. Ngakho lokho inquma usayizi emabeleni? Ake sibheke le nkinga kabanzi.

Izimbangela ukukhula webele

Ukuqala ukukhula wamabele ngo amantombazane kunomthelela ushintsho ku amazinga ama-hormone, okuyinto iqala ukushintsha ngesikhathi yokuvuthwa. Nesikhathi esiqondile le nqubo kunzima ngempela ukukhomba, ngoba zonke umzimba ihlukile, kodwa ezimweni eziningi isifuba uyayeka ezikhulayo iminyaka engu-20. Nakuba zikhona izimo lapho esifubeni kungandisa futhi kwalokho, isibonelo, ngemva kokubeletha.

Gynecologists esithambekele ukukholelwa ukuthi esikhathini esibaluleke kakhulu ukuze kwakhiwe webele esizayo - ngowokuqala ngemva ukuya esikhathini okokuqala eminyakeni emithathu. Phakathi nale nkathi, isifuba ezikhulayo ngentshiseko nokuthuthukisa. Ngemva kweminyaka emithathu webele ukukhula uqala ukuba banciphise ijubane noma ayeke ngokuphelele. Futhi lokho inquma usayizi isifuba emankazaneni? bokungafani kungenzeka inqubo yokukhula, okuyinto ingaqhubeka waze waba mdala. It kungabhekwa njengophawu zokugula, futhi sikhathazeke ngayo hhayi zinkulu.

Ngokuvamile, usayizi webele kunqunywa ufuzo. Uma isintu ubuswa abesifazane ukuma curvy, ezimweni eziningi, Intombazana evela emndenini futhi ngeke ibe yinkulu esifubeni okuphambene nalokho, uma umama webele usayizi encane, akudingekile ukuba ulinde isimangaliso.

Kukhethwa ubhodisi kuqala

Lapho webele kwetinhlavu amantombazane Kufika isikhathi lapho kufanele ucabangele ukuthenga ubhodisi. Kuyinto embi kabi kakhulu mayelana nale ndaba, ngoba ubukhulu okungalungile kungenziwa kukhethwe ukuletha eziningi izinkinga namanje amabele unformed.

Manje ezisendalini kukhona Bras esikhethekile sentsha, okuyinto ehlukile kweyabantu abadala bantule imbewu umphetho lonke. Libuye efiselekayo ukhetha ubhodisi ngezinto zemvelo. Imigqa akufanele yayincane kakhulu, ukuze singathwesi uthathe umzimba, kudingeka ukhethe ezibanzi kahle ikhono ulungise obuphelele.

Futhi, ngaphambi ukuthenga akuyona engadingekile ukuzama ku ubhodisi, ukuze ubone ukuthi isekela kanjani amafomu, esifubeni akufanele iwe futhi isibambo, ngakho njengoba hhayi abaphazamisa kwegazi.

Okungase incike ubukhulu webele

Wamabele usayizi wesifazane incike ngqo izinga lama-hormone emzimbeni, ngoba bephoqeleka ukuba sikhule libanjwe. Kodwa nakuba hormone kukhona umbandela esiyinhloko ekuthuthukiseni lesi nezindlala mammary, kodwa akuyena yedwa.

Isici esibalulekile, ebheka usayizi webele uwuhlobo ibala ntombazane. Njengomthetho, abantu mncane abakwazi ukuqhosha a Ngokugobekile noku kwakhahlela, kunalokho, akuvamile abe webele usayizi encane. Yingakho, uma ufuna ukugcina umthamo amabele akho ezingeni elifanayo, kubalulekile ukucabangisisa ngaphambi you zijwayeza kunoma iyiphi ekudleni. Phela, kanye okhalweni zingancishiswa kanye nesifuba.

Esinye isici, okuyinto inquma usayizi ebeleni - kuyinto ufuzo. Ngokuvamile usayizi webele luthathwe umama endodakazini.

Izindlela ze-non-kuhlinzwa webele ukukhulisa

Akubona bonke abesifazane ujabulile usayizi amabele abo, ngakho ngala macebiso alandelayo kuzosiza ukwandisa ke ngobukhulu futhi kwenze kube amafomu mnandi kakhudlwana:

• Ukudla okunomsoco. A ukudla olinganiselayo kuyadingeka ukuze kusebenze kahle kuzo zonke zomzimba, kuhlanganise webele. Kunoma ikuphi akunakwenzeka ucede ngokwakho nazo zonke izinhlobo ukudla, njengoba lokhu kunomthelela oqonde ngqo esezandleni zakho.
• Ukuzivocavoca. Ingabe usayizi webele kuncike kuzo? Kunezindlela eziningi ekhiphela up imisipha pectoral, esukela ethonyeni eliyingozi banal push-ups, okuyinto kungenziwa ekhaya, futhi amasethi eziyinkimbinkimbi umzimba ezidinga khona ejimini. Kufanele kuqashelwe ukuthi ngokusebenzisa umzimba ukuze sandise amabele ngu osayizi eziningana musa aphumelele, kodwa ukudlala imidlalo nethonya elihle ku-imisipha ithoni, amabele akho iyoba toned kakhulu futhi nokunwebeka.
• izidakamizwa kwama-hormone - yilokhu inquma usayizi ebeleni. Njengoba sekushiwo, umfutho main lokukhula ushintsho amazinga ama-hormone. Ngaphansi kwethonya hormone isifuba kuqala ukukhula ngosayizi. Nokho, ukuqaphela kufanele asetshenziselwa ukwelapha amavolumu emikhulu indlela samanje, njenganoma yikuphi izidakamizwa kanye nomphumela omuhle Ubuye emibi, futhi ukusetshenziswa ngokweqile kungase ukuletha kungalimaza kakhulu kunokuba kusize.
• Ubulili - ngokomzimba esinye isici esidinga, ebheka ubukhulu wamabele kwabesifazane. Kuyindida kodwa ocansini futhi kuyasiza ukwandisa webele ivolumu. Phakathi ubulili eheha ukukhiqizwa estrogen, okungakwazi kodwa kuthinta amavolumu yakho.

izindlela kuhlinzwa

Umjovo - indlela ethandwa kakhulu Bust ukulungiswa. Zonke manipulations kuhlale esingaphansi kwehora, futhi umphumela kungabonwa cishe ngokushesha. Ngaphezu kwalokho, esifubeni emuva kokuhlinzwa enjalo akahlukile kusukela bangempela. Kodwa-ke has bokwenza eziningana, kuhlanganise izindleko eliphezulu futhi umphumela wangaleso sikhathi. Yebo, futhi ukwandisa a webele ngale ndlela kungaba 1-2 ngosayizi. Uma ukwanda kudingekile ezinobukhulu engaphezu kwemibili, indlela elandelayo uboniswa.

Ukufaka izimila. Le ndlela ubuye ngempela eqolo, futhi ngokungafani umphumela umjovo iqhubeka iminyaka eminingi, kodwa kudinga ukuhlinzwa egcwele.

Amabele ngesikhathi sokukhulelwa

Phakathi nenkathi yokukhulelwa, le amabele kugucula kakhulu. Lokhu lula yi-esishintshile ibhalansi hormone. abesifazane abaningi bayazi ukuthi amabele abo eqala ukukhuluphala ngobukhulu, ngokuvamile bavele ezibuhlungu. Konke lokhu kungenxa yokuthi isidumbu sowesifazane silungiselela ibele.

I degree of nokugasela ngamandla kwalesi umuzwa yilowo nalowo wesifazane ngamunye ikakhulukazi. Othile angase angaluboni umehluko, futhi othile ubuhlungu kuzibonakalisa ngamagama ashubile. Ngokuvamile, ukuzwela anda sihamba ezintathu, izinyanga ezine, kodwa umthamo webele liyagcinwa kuze ekunqanyulweni kwe ibele.

Engxenyeni sokukhulelwa yesibili isifuba bangase zichithe ketshezi aphuzi - colostrum. Lena isinyathelo esisodwa nje belungiselela ibele. Izingono mnyama, futhi ukwanda halo ngosayizi.

Abanye abesifazane ukuba silondoloze ukuma kuyaqina kwebele zivamise ukunikeza up ibele, kodwa kufanele sikhumbule ukuthi amabele sowesifazane ukushintsha ukuma ngisho ezigabeni zokuqala zokukhulelwa. Ngu ngesikhathi sokuzalwa isifuba sesivele sidlulile zonke izigaba ekwakhekeni, kanye Ukuyekwa kwezindlela yokudla ungakwazi neze kuthinte injalo. Inzuzo ngoba ingane ubisi lukamama akungabazeki.

Usayizi wamabele kanye nobungako ubisi - kukhona ukuxhumana?

Ubisi lwebele - ebalulekile nempilo enhle kwanoma iyiphi ingane. Ngakho-ke, yilowo nalowo wesifazane akhathalela ngokuyinhloko umbuzo ukuthi kuzoba ubisi olwanele lokondla ngenzalo yabo. Kungakhathaliseki ukuthi imali ubisi kusukela usayizi webele zincike? It ubhekwa ukuthi inani ubisi incike ubukhulu nezindlala mammary. Ingabe kuyiqiniso lokhu?

Eqinisweni, amabele amakhulu - ukuthi ngisho ukuthola. Iqiniso lokuthi webele sowesifazane yakhiwa okunamafutha, yezindlala kanye ezicutshini. Ngaphezu kwalokho, lesi sakhiwo akuxhomekile isayizi shape, futhi bonke abesifazane baqiniseka alinganayo. Umehluko nje itholakala amaphesenti abo.

semali izicubu adipose, inquma lingakanani kanye nenani ubisi kunqunywa okuqukethwe nezicubu yezindlala sici ngoba amabele ezinkulu avame ukuba. Yini-ke ngaphezulu, ayanda inani ubisi elakhiwe. Ngakho-ke, ngisho esifubeni encane ngaphansi kwezimo ezithile angakhiqiza ezinobisi oluningi kunalolo webele emikhulu. Ngakho, umbuzo ukuthi ubisi kusukela usayizi webele kuncike, singasho kugcwale umlomo ukuthi kukhona.

Izimo letitsintsa ukukhiqizwa ubisi

Kuthiwa ama-hormone. Prolactin ngokuhlanganyela oxytocin kuvusa kwetinhlavu kanye uketshezi ubisi e nabancelisayo. Lapho iziyaluyalu hormone angase unezinkinga lactation, kulesi simo babelwe yokwelapha hormone.

Amandla. Ukuze uthole lactation ezinhle ezidingekayo okunomsoco. Njengoba ekwakhiweni ubisi kukhona udoti enkulu amandla adinga umthamo wemvula.

Inombolo ibele. I kaningi umama kubeka umntwana ukuba isifuba, kulapho uqala ukukhiqiza ubisi.