Yini ugeza: Izici, izincomo kanye nezidingo

Hike kuya okugeza kuyindlela enhle uphumule, unciphise ukucindezeleka, lulama. Uma uvakashela njalo, uyozizwa omkhulu njalo. Kodwa akubona bonke abantu uyazi ukuthi ulethe okugeza. Ukuze ukhululeke, kudingeka ulungiselele ezinye izinto ezidingekayo.

Abangakwazi ukuya okugeza?

Udinga ukwazi ukuthi yini ukuthatha naye okugeza, kodwa futhi ubani ngokuvakashela contraindicated. Esikhathini okugeza kanye sauna akufanele baye kubantu:

• ngokwesaba ekamelweni umusi;
• izifo sibi;
• ne isifo sokuqina kwemithambo yegazi ezivamile;
• nge nomfutho wegazi ophezulu;
• ephethwe izifo ezihlukahlukene;
• sofuba;
• nge sengqondo;
• isithuthwane;
• iziyaluyalu autonomic.

I okugeza akufanele kube:

• ukuphuza utshwala;
• ageze esiswini esingenalutho noma ngemuva kokudla;
• baphuze soda;
• baphuze iziphuzo ezibandayo;
• ogcwele kakhulu ngokomzimba.

Uma ungazizwa kahle, musa ukuya egumbini umusi, njengoba kungase kube izinkinga. Kuyadingeka ukuba kancane kancane ukujwayela ukushisa. Lapho ebilayo isidingo ukuba ubalekele umbhangqwana.

amatshe

Ukuze okugeza kwakudingeka amatshe, uma inhlangano ezimele ngobhavu yayo okuhleliwe. Lapho evakashele izindawo zomphakathi, ngokuvamile ayidingeki. Amatshe zitholakala ngezinhlobonhlobo eziningana:

• talkohlorit;
• gabbro-diabase nezintaba-mlilo;
• basalt;
• jade;
• nejaspi.

Kuphi ukuthola ngamatshe okugeza? Bona bangahlangana ngokwakho noma ukuthenga esitolo okukhethekile.

okugeza umshanelo

Lesi sibaluli kuyinto ebaluleke kakhulu izindawo zokugeza Russian. Uma uhlela ukuvakashela sauna Finnish noma Hammam-Turkish, into enjalo ke kuzodingeka. Lapho ekhetha umshanelo kuyadingeka ukuba banake zonke emagatsheni ezihlahla. Lokhu kunquma umphumela massage.

Birch umshanelo ikuvumela ukuba aphilise ubuhlungu emathanjeni nemisipha. Oak aqede sezinzwa ukungezwani kanye nezifo zesikhumba. Izinti kungaba amasha noma omisiwe. umshanelo Dry kusheshe fresh uma steamed ngamanzi ashisayo. A umshanelo ingasetshenziswa futhi umbhangqwana, ke kuba soft.

Wisp

Yini ugeza uma hhayi loofah? Steams isikhumba, exfoliate ngokusebenzisa amangqamuzana esikhumba somuntu ofile. Futhi ukusiza kule nqubo zokugeza. Kudlula nethonya massage, okuyinto ubuyisela kwegazi, kunomphumela tonic.

Ukuze suit okugeza zonke zemvelo, ngakho isipanji kufanele ahamibsane lo mthetho. Isihloko singenziwa ka loofah, sisal, Bast. Ngamunye wabo kunzima, ngakho asihlanze isikhumba kahle. Izingane ezincane ngeke asondele yemvelo ulwandle isipanji.

zokugeza Omkhulu ngesimo amagilavu. It is zigqokwe isandla ne push idingekile ukuze massage ukunyakaza, esiphatha zonke izindawo isikhumba. Uma uhlela ukuvakashela kuphela, isidingo ukuletha shayela on isibambo eside. lelo lungiselelo vumela wagcoba emuva, ngaphandle kosizo lothile.

hat

Uma uhlela ukuba ashone okugeza, yini ukuletha? Sidinga headgear ekhethekile. Kubalulekile umbhangqwana, lapho izinga lokushisa ifinyelela degrees 80. Lokhu kuzokwenza ukuvikela ikhanda lakho okweqile, nezinwele zakhe - kusukela omiswe.

Bathhouse ofeleba kukhona nelineni, ukotini, noma voylokovymi Ngilubone. Ngayinye yalezi izinto kuhle ngendlela yalo. Ungakhetha noma iyiphi into ngendlela esilindele yakho.

amathawula

Yini ugeza ngoba umzimba? Sidinga 2 amathawula ezinkulu. Omunye wabo kuyodingeka walala phezu eshalofini ashisayo ngaphambi uhlala phansi. Okwesibili udinga ithawula ngoba omiswe bese evala emzungezile.

Yini ugeza emzini izingubo? Sidinge ijazana lasebusuku, okuzoba amathawula elula kakhudlwana. Kuyoba lula ukuba abe ukuphumula ngemva pair.

amateki

Yini ukuthatha okugeza umphakathi? Ungakhohlwa Slippers. Ngaphandle kwawo kungenzeka kuphela uma evakashele okugeza yangasese, futhi kuyaqabukela ezindaweni zomphakathi ihlanzekile ngokuphelele, ngoba lokho kungase kubonakale ukhunta ezinyaweni zakhe. Futhi kungaba into, iraba flip-flops, nento yokuqala, isibonelo, okugeza Slippers yefilakisi, wazizwa, sisal.

Soap futhi imoto

Yini ugeza inhlanzeko? Lokhu kudinga insipho imoto. Uma ukhetha izimali, sinake ukunambitheka. Uma kuwukuthi awayiphazamisi, it has a umsuka zokwenziwa. Akufanele bathenge imikhiqizo enjalo. Kuyinto efiselekayo ukuthatha insipho kusuka izithako zemvelo, kusukela kuyoba khona izithasiselo chemical futhi ezilwane.

Ukuze ephelele bath soap, etholakala itiyela ubisi bembuzi. Izindlela ezinjalo zihlukile endinganisweni bar soap. Ziyakwazi ngokuvamile ezitholakala ewuketshezi.

izindlela abakhathalelayo

Uma uhlela ukuba ashone okugeza, yini okufanele unakekele? Njengoba umusi we ezimbotsheni zesikhumba evulekile bese ulalela eyigugu ingxenye, udinga ukuthatha amakhambi. Ngokwesibonelo, uju, okuyinto wagcoba massaged. Ngemva ukwelashwa okunjalo, isikhumba baba bushelelezi, zazivuma, ubuthi isuswe yilo. Uju ine anti-cellulite massage umphumela.

Ifanele umusi Scrubs, ngokuhlanza isikhumba. Lokhu kungaba usawoti olwandle, ikhofi ngezizathu, phansi nuts ngamafutha omnqumo. Ngemva umusi singasebenza buso ezahlukene: oatmeal, uju, ukhilimu, izithelo kanye amajikijolo. Udinga ukukhetha ithuluzi ukuthi kufanelekile isikhumba sakho.

ukhalo

Uma uvakashela okugeza umphakathi ukuba uthathe umcengezi. Ngakho-ke kuyoba lula kakhulu. Kufanele kuqashelwe ukuthi ngokuvamile kuba ikamelo umusi Imininingwane kukhona yensimbi iziqukathi ukuthi ashisise ngokushesha.

ibhulashi

Lezi amadivayisi asetshenziselwa massage. Bangaba izibambo eside. Ziyakwazi kulula uhlikihla emuva nemilenze. Emabhulashini zakhiwe ipulangwe, ipulasitiki futhi abicah. Okokuqala asetshenziselwa ukwelapha cellulite. Lokubaluleke kakhulu uhlobo izinkuni. Umuthi ngamunye anezakhi ezikhethekile, amakha kanye umusa.

I yokuntula emabhulashini sokhuni kukhona ogelezayo nokumanzisa zabo by umswakama, esiqhekekile futhi fissuring, ngakho amabhaktheriya esifo. Emabhulashini esakhiwe ngezinto yokufakelwa kukhona ngokuphelele evumelana izinqubo okugeza. Ngeke amagciwane, abazi crack, ngokucophelela luze ephelele for massage ezimanzi.

ilula

Lesi sibaluli kuyadingeka ukuze anakekele izinyawo zabo. Ngalo uyosihlanza isikhumba corns, calluses, izindawo qakala. Shiya ukunyakaza ezimbalwa ukuze sithuthukise isimo izinyawo.

isiphuzo

Phakathi kushunqe okugeza Umzimba ulahlekelwa okuningi uketshezi. Ukuze wenze lo yokuntuleka isidingo ukuthatha thermos itiye lwamakhambi noma oluhlaza. Isiphuzo ngeke ucime ukoma bese ugcwalisa ubungqabavu. Ukuze itiye herbal efanelekayo lemon namafutha, calendula, Thyme, kanye nezinye amakhambi ezuzisayo. Ukupheka kufanele sibe ku umthamo. Ukudambisa uju ezifiselekayo.

itiye Green kufanele ukwenziwa ngamanzi lamadigri 80, kodwa hhayi amanzi abilayo. Khona-ke isiphuzo kuyoba okulusizo. Esikhathini okugeza, ungathatha Vitamin iqoqo, isibonelo, i-decoction of rose okhalweni, ijikijolo lingase, zamajikijolo asendle. Zikhona izindlela eziningi ukulungiswa iziphuzo enjalo.

Njengoba for iziphuzo, ayo kukhona isanqante ekahle, beetroot namagilebhisi. bona kuphela okufanele asanda isibambo. Ifanele kvass yemvelo kanye lamanzi esiphethu.

Lolu uhlu izinto ezidingekayo ezidingekayo ukuze okugeza. Kubalulekile oyi-ulungiselela ukuvakashelwa wakhe, ngoba ngaleso sikhathi ukuhlala egumbini umusi zizosebenza.