Yini ukuthatha nge menopause, hhayi ukuba siguge? Lokho kungcono ukuphuza ngineminyaka engu-menopause, hhayi ukuba siguge: Izibuyekezo

Phakathi menopause umzimba womuntu wesifazane eza ezihlukahlukene izinguquko, zangaphakathi nje kuphela kodwa futhi yangaphandle. Kwakuphakathi nalesi sikhathi, abesifazane abaningi uqaphela kumiswa imibimbi entsha, kwandziswa kwelinani letikhungo kwempunga. Gwema ukuya esikhathini, kanye ukuguga umzimba akunakwenzeka. Kuyinto izinqubo bokuphila. Nokho, uyephuza kubo isikhathi eside ahlale amahle usemncane kungenzeka. It is kuphela eyaziwa ngokuthi ukuthatha ukuya esikhathini, hhayi ukuba siguge. Lokhu kuzovumela ukubheka omkhulu njalo, kungakhathaliseki okwenzeka izinqubo zomzimba.

Njalo wesifazane ngemva kokuma ukuya esikhathini is ukuguga kabi?

Cabangela lokho okwenzeka emzimbeni. Lokhu kuzovumela ukuqonda kangcono ukuthi yikuphi okufanele sikwamukele ukuya esikhathini, hhayi ukuba siguge. Ngakho, iziphi izinguquko ezenzeka kulesi sikhathi?

ukuguga bokuphila inqubo umzimba female igama yezokwelapha - umvuthwandaba.

Kuyinto esiteji yemvelo ushintsho emzimbeni womuntu, ephelezelwa:

• ukuhluleka wesibeletho;
• ukulahlekelwa ephelele wenzalo;
• kwehle ukukhiqizwa estrogen.

Lezi metamorphoses ziyabonakala hhayi kuphela isimo yasekhaya. Lapho kuqala menopause owesifazane uqala ubudala ngenkuthalo.

izinqubo ezinjalo zinezikhathi izimpawu ka ukushintsha kwama-hormone:

• Ukungazinzi ngokomzwelo;
• ukuqwasha;
• ukujuluka owandiswayo;
• ukozela;
• ukushisa namagagasi.

Ngaphezu kwalokho, umzimba we-aesthetically olumnandi sowesifazane sibhekana nezinguquko.

Beka izinkomba lesikhumba izinga, wathi:

• uyaxebuka amashidi;
• owomile;
• yobunzima.

Ukushintsha umbala kwesikhumba futhi izakhiwo zabo:

• luhlaza iba grey yaba luthuli;
• ukubukeka ngokweqile ubudala izindawo;
• imibimbi libizwa.

Lezi zimpawu kuthiwa, futhi yaphoqa owesifazane ukucabanga ngalokho ukuthatha nge menopause, hhayi ukuba siguge.

izincomo Key

Sengozini esifazane psyche futhi umzimba ngokuvamile zidinga sengqondo mnene empilweni. Izihlobo nabangane zabantu badinga ukusekelwa, ukunakekelwa. hormone ukulungiswa isikhathi isukela eminyakeni 1 kuya ku-8. Kuye isimo ngabanye abesifazane ngalesi sikhathi kungase kuthathe isikhathi.

Kungcono ukuthatha ukuya esikhathini? Lo mbuzo kuhle ukuxoxa nodokotela wakho. Nokho, zikhona izincomo ukuthi Uyi kumele babe ukwenza.

It Kunconywa menopause:

• ukudla okunempilo;
• ukuzilibazisa ongaphandle;
• umkhuba ezemidlalo (ukuqina, pilates);
• ekucebiseni Ukudla nge mzimba.

ngokukhethekile kufanele kube menopause ngoba psyche abesifazane sebunzimeni ezengeziwe. Ukuvivinya umzimba nokudla ngokulinganisela kungaba ngokuphawulekayo akhulule ngemuva ngokomzwelo. batawuphindze ukuba bagcine evamile oqine umzimba mass sowesifazane.

Kungani kubalulekile ukusebenzisa amavithamini?

Ngakho, yini ukuphuza ukuya esikhathini, ukuba siguge? Odokotela batusa ekhethekile Vitamin izakhiwo kanye Izithako zokudla. Ingabe abazidinga ngempela?

Ukuthatha mzimba kunikezwa indima ebalulekile i-ukuzinza isimo empilweni yabesifazane phakathi kwabadala. Kubhekwe saziso kokulandela okuqukethwe macro- ezidingekayo futhi micronutrients. Phela, ngesikhathi ukungalingani hormone lishintsha indlela yokwakheka igazi, esithinta umsebenzi okuvikela umzimba.

Ukwamukelwa lwezakhamzimba namavithamini normalizes:

1. Umzimba. Ibhalansi ye-izinqubo umzimba komzimba kusiza yokuguqukela kwesinye isimo abesifazane, kunciphisa kobukhulu izimpawu ezingezinhle.
2. I uketshezi hormone. amazinga Ukuhambisana hormone kunganciphisa umonakalo somvuthwandaba umzimba.
3. impilo Immune. Ukuthuthukiswa kwemisebenzi ukuvikelwa uyoqeda eziningi imiphumela emibi ezithinta isimo sengqondo kanye nalolo olwejwayelekile.

Yini amavithamini kanye izakhi ezidingekayo kakhulu?

Ecabanga ukuthi kufanele athathwe lapho menopause, kubalulekile ukuba acabangele ukuthi umzimba udinga ukudla okunomsoco. Ngaphezu kwalokho, kubalulekile Vitamin izakhiwo ukuthi kungathuthukisa ukujabulisa ubulili izakhamzimba. Bayakwazi udambise ezingemnandi futhi anqande inqubo yokuguga. Ngakho, yini ukuthatha ngesikhathi menopause?

Odokotela bathi umzimba female kule nkathi idinga amavithamini alandelayo kanye izakhi:

1. A - antioxidant, wesenzo sibhekiswe uvimba ukubukeka izimila ezehlukene (lesizalo, webele, wamathumbu). Normalizes epidermis umswakama nokugcinwa, okwehlisa ukuguga kwesikhumba. Yehlisa inani imibimbi.
2. B6 - kuthuthukisa iphimbo emzimbeni, normalizes nekusebenta ubuchopho. Lo vithamini unesibopho ukusebenza kwawo izinhlelo sezinzwa futhi mzimba. It kuba yisithiyo yemvelo isikhumba ekuseni ukuguga.
3. B1 - ushukunyiswa yiwo esimweni evamile izinhlelo sezinzwa futhi senhliziyo.
4. B9 kanye B12 - ukuqeda ukucasuka, silinganise isimo kushintshashintsha, ukuqeda nokunganaki. Kuqinisa isimiso sezinzwa.
5. C - ulawula uhlelo excretory, kunciphisa obusamanzi zanqwabelana kwezicubu, kuvusa semithambo odongeni oluqinisayo.
6. E - ukuthatha "ngaphansi kwesivikelo" umsebenzi gonadal. Antioxidant outputting radicals khulula ezicutshini zomzimba. Kuthinta isimo esihlelekile isikhumba, izinwele. Umgoqo engokwemvelo umdlavuza, kunciphisa tromboobrazovatelnye izinqubo.
7. D - evens ukumuncwa kwe-calcium, esithinta isimo enqabeni nohlaka lwamathambo.
8. Calcium futhi boron - letsintsa ngco nohlaka lwamathambo, ukuvikela kwamathambo.
9. Magnesium - kuyadingeka ukuze asuse imiphumela ezishukumisayo sezinzwa womsebenzi ubuchopho, kuyasiza kulesetayelekile esigabeni ubuthongo.
10. Lignans - lokulawula izinqubo secretory we sowesifazane sangasese nolwelwesi lwamafinyila, kuyasiza ukuba sibhekane ngokuphumelelayo umphumela "ukushisa komzimba."

Ukuqinisekisa ukuthi isidumbu sowesifazane zonke izakhamzimba ezidingekayo, pharmacologists ziye zasungula izinhlelo ezikhethekile. Ngakho, kungcono ukuthatha ukuya esikhathini? Izibuyekezo Engxenyeni fair isintu esibonisa ukuthi izidakamizwa ezilandelayo ukubhekana ngokugcwele imisebenzi yabo abayabelwe.

Izidakamizwa "Gipotrilon"

Abesifazane abacabanga ukuthi ukuthatha ukuya esikhathini, hhayi ukuba siguge, kungaba unake ithuluzi.

Ifomu isithako esebenzayo:

1. Umuthi kuhloswe ekuvimbeni kumiswa izimila.
2. Yehlisa umphumela inhibitory estrogen.
3. umphumela engeziwe ukuvuselela iba ngokwengxenye rejuvenation inqubo.

Ukwakheka ndaba kuhlanganisa:

• 50% Vitamin E.
• "VITAS SE».
• Indole-3-carbinol.

Ukuthatha imithi:

• ngesikhathi esikhathini esingangenyanga;
• imvamisa yokuphathwa - kabili ngosuku;
• inani amaphilisi - 1;
• Ngesikhathi yokwamukela - ngesikhathi noma ngemuva kokudla;
• luningi isiphuzo ukuphuza.

Inxanxathela "Doppelgerts kwempahla Menopause"

Ukukhetha lokho ukuphuza ngineminyaka engu-menopause, hhayi ukuba siguge, sicela uxhumane udokotela. isidakamizwa angabelwa ukuba abesifazane abaningi.

Umthelela evumayo eyinkimbinkimbi:

1. It kunomphumela ngokubhukula esimisweni sokuzivikela.
2. It kuvimbela ukwakheka ithambo kusilela.
3. Yehlisa ukucasuka.
4. It kunomphumela normalizing kwi "ukushisa komzimba."
5. It ulungisa ezingeni ukujuluka.

Njengengxenye ukulungiselela iqukethe:

• Vitamin iqembu B;
• soy phytoestrogen;
• calcium;
• biotite.

Kunconywa ukuthatha indlela eziyinkimbinkimbi:

• Yiqiniso 1 inyanga;
• ethola imvamisa - izikhathi 1 usuku;
• inani amaphilisi - 1;
• Ngesikhathi yokwamukela - esidlweni;
• ngobuningi baphuze ketshezi.

Kusho "Owesifazane 40 plus"

Lona omunye usizo oluyilo ezinkantolo. Kaningana, ukuhlaziya udokotela ukuthi kuthatha abesifazane ukuya esikhathini, ke esabela lo izidakamizwa.

Imiphumela emihle emzimbeni:

1. Lawula isisindo emzimbeni.
2. Ithuthukisa izici ikhwalithi kwesikhumba.
3. Ixwayisa inqubo yokuguga kubambezela ushintsho.
4. Yengeza ubungqabavu.
5. Okuhloswe ngazo ekulweni kusaqalwa nambili kuya kwabadala.

Njengengxenye izidakamizwa iqukethwe:

• Vitamin izakhiwo isinyathelo ububanzi;
• magnesium;
• bromelain;
• boron;
• sodium;
• ezisawolintshi bioflavonoids.

Thatha imithi:

• inyanga engu-1;
• imvamisa yokuphathwa - kabili ngosuku;
• inani amaphilisi - 1;
• Ngesikhathi yokwamukela - phakathi noma ngemva kokudla.

Izidakamizwa "Orthomol femina"

Yini ukuthatha ngesikhathi menopause? Izibuyekezo abesifazane ukuchaza leli thuluzi njengoba imithi, kungaba ngokuphawulekayo badambise ezimbi.

Ngokusho imiyalelo, umuthi inikeza miphumela elandelayo:

1. "Ubamba" on the control esisindo.
2. Kuvuselela umsebenzi sezinzwa.
3. Kuthinta ngemuva ngokomzwelo.
4. Blocks inqubo umdlavuza.

Umuthi liqukethe:

• Amavithamini amaqembu ahlukene;
• zinc,
• Coenzyme Q10;
• yensimbi;
• sodium;
• CONCENTRATE namafutha kafishi;
• uwoyela ngefilakisi.

Iziqondiso:

• Course - 1 inyanga;
• imvamisa yokuphathwa - izikhathi 2 ngosuku;
• inani amaphilisi - 2.

Amaphilisi "Chi-Klim"

amathuluzi amaningi kakhulu ukukusiza usinde emvuthwandaba. Yini imithi ukuthatha, ukuze singathwesi aguge? Lo mbuzo ubonakala kahle okuxoxwe nodokotela wakho.

Njengenkondlo ebonisa izindlela ezinhle kakhulu ukulungiselela "Chi-Klim".

Linikeza miphumela elandelayo:

1. Blocks izinqubo okuqala kuya kwabadala esiteji.
2. Ngempumelelo ngokumelene kwamathambo.
3. Normalizes esigabeni sokulala futhi ukuphumula.
4. It ulungisa ibhalansi izinqubo umzimba.
5. Kwandisa ithoni.

Umuthi liqukethe:

• L-kartinin,
• black cohosh;
• calcium;
• rutin;
• selenium;
• motherwort ezikhishwe.

Kunconywa ukuthatha izindlela ezilandelayo:

• Course - 2 izinyanga;
• ethola imvamisa - kanye nsuku zonke;
• inani amaphilisi - 1;
• Ngesikhathi yokwamukela - ngesikhathi noma ngemuva kokudla.

Izeluleko umsoco

Saxoxa ngenhla, okungase kuthathwe phakathi kwabadala. Nokho, kubalulekile ukuba nenhlonipho kanye nokudla ngendlela efanele.

Phakathi ukuqala menopause udinga ukushintsha imikhuba ukunambitheka. Esikhundleni isethi ejwayelekile izitsha ukuza imikhiqizo wokwehlisa umzimba nokunamathela kakhulu ekudleni.

Imikhiqizo eyinhloko kulesi sifundazwe yilezi:

• imifino eluhlaza;
• izithelo;
• Abilisiwe yenkomo mafutha;
• yogurt;
• cottage shizi;
• oatmeal;
• nokunye okufana nokolweni.

Ngaphandle kusukela ekudleni:

• okune usawoti, ngabhema;
• colorants yokufakelwa;
• caffeine;
• imikhiqizo ufulawa;
• isinkwa esimhlophe;
• inyama broths;
• izinongo hot;
• ane-aqukethe ukudla;
• izinhlobo zophuzo oludakayo.

Ngakho owesifazane kufanele ugcine ngaphansi kolawulo umthamo wamanzi odakiwe.

Yidla ukudla kufanele kube izikhathi 5-6 ngosuku. Phakathi nedili - amahora 3-3.5. Kuyadingeka ukuba ukuqapha ingxenye ivolumu kwayo okuqukethwe kwama-kilojoule.

zokupheka kwesiko

Ungakwazi ubheke izindlela ezindala, sizibuza ukuthi phakathi menopause ukuze aguge. amakhambi Folk kungasiza ukuqeda izimpawu eziningi "kunzima" isikhathi.

Ukuphungula ukujuluka ngokweqile kuzosiza decoction herbal:

Uzodinga:

1. Amakhambi :. Uliginose - 3 h l, motherwort - 5 h l, Hypericum - l 2 h, Yarrow - 1 tsp, sage - 2 tsp .........
2. Izimbali :. Hawthorn - 4 h l, calendula - l 2 h, chamomile - 2 tsp .....
3. Rosehip - .. L 3 h, futhi ijikijolo lingase amagxolo - 4 tsp ..

Zonke kuxutshwe futhi wafaka amanzi abilayo (400 ml). Yidla Kunconywa kathathu ngosuku 50-100 ml izinyanga 2. Ngemva kwezinsuku ezingu-10, ukuphinda Yiqiniso.

Uma kwenzeka izifo eqinile climacteric ejenti Kunconywa eliqukethe amakhambi ezilandelayo: isiphuku - l 2 h, sage - l 2 h, Yarrow - l 2 h, Hypericum - 2 tsp ........

Hlanganisa izithako. Lokhu Ukwakheka thatha 1 ihora. L. futhi sigcwale amanzi abilayo (1 tbsp.). Emaweni imizuzu 10-15. Kufanele udle 1-2 izinkomishi ngosuku izinyanga 2. Kungcono niphuza le itiye emahoreni angu 2-3. Ngemva 4 amaviki yokwelapha Yiqiniso kumele okuphindaphindiwe.

Ngenxa abesifazane

Ngakho, yini ukuthatha nge menopause, hhayi ukuba siguge? Izibuyekezo abesifazane baye babonisa ukuthi imithi ngenhla kanye zokupheka bendabuko ukusiza ngempela ukuqeda noma ukunciphisa ububi besimo sokuguquka izimpawu ezingezinhle.

Emva kokuthola "Gipotrilon" izidakamizwa kukhona ukuba ngcono okukhulu. Abesifazane bathi "tide" ayabaluleka kancane njalo, ubuthongo evamile, aqede ukucasuka.

A nomphumela omangalisayo kubonakala ngemva kokuthola ukusekelwa umzimba "Doppelgerts kwempahla Menopause" eziyinkimbinkimbi. Linikeza nokuqedwa ukujuluka, elikhishiwe kwezinye izinguqulo kwemizwelo.

Okusetshenzelwe Izibuyekezo omkhulu kusho "Owesifazane 40 plus." Iziguli zithi izidakamizwa siqedwa ikhanda, kwehle ngijuluka, ukuqeda ukucasuka. Ngaphezu kwalokho, abesifazane ngaphawula ekwenteni ncono isimo sesikhumba.

Ukuhlaziya imibono abesifazane, kukhona umbuzo omuhle: yini engcono ezithathwe ngesikhathi menopause? Izibuyekezo iziguli abonisa ukuthi ikuphi kokungaphezulu kusho izinzuzo. Yini ukhethe? Lo mbuzo waphendulwa wezifo zabesifazane kuphela, behlola ngokucophelela impilo yakho.