Zonke enrages futhi luthinta zonke: ukuthi benzeni, izizathu njengoba ekulinganiseni isimo esingokomzwelo futhi sibhekane ngokuphumelelayo ukucasuka

streaks Black kanye izinkathi ucasukile empilweni yawo wonke umuntu. Nokho, umuntu has ukubhekana nalezi uthi kwamandla, ezinsukwini ezimbalwa, kanye nezinye amasonto wonke ecasulayo. Yini okumele uyenze uma ubona lezi ukubaniza ubudlova ngawe?

ukuhlolwa beqiniso inkinga - isinyathelo sokuqala endleleni eya isixazululo yayo

Lapho kuhlolwa izinkinga ezingokwengqondo kubalulekile ukuhlola uhlobo nobukhali. "Ngangineminyaka zonke wangqangqa futhi acasuke, yini okufanele uyenze?" - le nkulumo ongathi abantu ababili ngizama ukubonisa isimo sasihluke ngokuphelele. Angry futhi uzizwe yokucasukela ngemva kwanoma iyiphi ingxabano nomuntu kwaba nengxenye kulokho - lokhu kuwukusabela okungokwemvelo. Ngo ijubane lanamuhla kokuphila "kuyinsakavukela" kungenziwa akhiwa, lubonakale obudlulayo balesi intukuthelo, ukhohlwe emva kwamaminithi ambalwa. uthukuthele kakhulu ngesikhathi umuntu ufikile kuwe ngezinyawo noma kaNahama ngokungenangqondo, - ke kungokwemvelo.

Khuluma mayelana inkinga engathí sina Kungenzeka ukuthi uma intukuthelo nenzondo we nakho umuntu ngokuvamile kakhulu noma cishe ngaso sonke isikhathi. Linganisela kufanele kube kanye nenani imithombo ingqondo. Ezimweni lapho konke ecasulayo, "Yini okufanele ngiyenze?" - umbuzo ofanelekayo kakhulu.

ukususa ezizihluphayo

Indlela elula ukuqeda yokuthonywa imizwelo engakhi - ukuze ususe kusukela ukuphila kwakho banga them. Yenqaba ukuxhumana nabantu ezingemnandi ukushintsha imisebenzi noma indawo yokuhlala, isikhathi sokuqala ukuya embhedeni, wabeka i-alamu ngemva kwehora uma ungathandi ukusheshe sivuke. nokuhlanzwa enjalo yokuphila kwakhe zonke engadingekile ngezinye izikhathi ewusizo wonke umuntu. Imizwa engakhi kuphela basizwise ubuhlungu, ngokulandelana, ukugwema bawathole ewusizo kakhulu. Susa ezizihluphayo akunzima. Thatha isikhathi ngokwakho, ungakhathazeki futhi uphumule bese uzama ukukhumbula konke konakalisa isimo semizwa yakho phakathi nesonto. Zilungiselele yokuthi izimpendulo kuyokushiya umangele. Bangacasulana konke kusuka umbala izitsha kanye ifenisha imikhuba yabo noma ukuziphatha yokuxhumana abanye abantu. Yiqiniso, repaint iKhabhinethi noma ukuthenga ukudla entsha lula kunalokho ukushintsha ngokwakho, kodwa kuwufanele umzamo.

Thina Ushintsha Umbono

Mhlawumbe, ekujuleni wonke umuntu ofuna ukuphila olwandle endlini enhle, hhayi ukusebenza futhi ukuxhumana kuphela nabantu uhlobo kakhulu futhi nice. Kodwa, ngeshwa, akusiyo njalo kungenzeka ihluka kakhulu bashintshe ukuphila kwabo. Kumthukuthelisa usebenza, izimo zokuphila, imvelo yakho, futhi ngokuvamile bonke ecasulayo? Okufanele ukwenze uma ubhekene nesimo esinjena, uma inombolo enkulu ezishukumisa ayikwazi ukususwa kusuka empilweni yakho? Anhlobonhlobo kuzo zonke izeluleko izimo: awukwazi ukushintsha isimo, zama ukushintsha isimo sakho sengqondo maqondana nalo. Uma uzizwa inzondo, zama ukuhlaziya isimo ngendlela ehluzekile futhi ukunqanda yena. Uma umsebenzi Kuyanyanyisa, cabanga ngalokho izinzuzo has kule ndawo futhi kungakanani ukuphatha ukuze uthole. Nge umakhelwane wakho amahlazo - cabanga ukuthi zonke izinto yasendlini, futhi wena ekhaya elinde umndeni, futhi yena usehlale eyedwa. Zama ukubheka okuhle kuzo zonke izimo futhi khumbula ukuthi iningi lezinkinga zanamuhla - it is kuphela uhlamvu lwenhlabathi ohambweni lokuphila yakho.

Okufanele ukwenze uma ucasulwa abantu abaseduze?

Ngeshwa, imithombo yokuthonywa imizwelo engakhi kungaba hhayi kuphela nezinto ezingaphili nabantu nomaphi, kodwa futhi abaseduze. Ubutha kwezihlobo izingxabano njalo nabo bayakwazi ukuphuca unomphela ukuthula kwengqondo. Uma enrage nabantu uhlala wedwa, kufanele sizame ukugcina ukuxhumana esiphansi. Musa ahlupheke wecala bese uzama ukuxoxa isimo isimiso. Kungenzeka ukuthi ngesikhathi konke isizoxazululwa, futhi uyokwazi ukuvuselela ubuhlobo obuseduze naye.

Kodwa kuthiwani uma abantu ecasulayo nobani uhlala endaweni efanayo? Inzondo zingaba ngabanikazi nowakwakho noma omunye wabazali, futhi ngaso sonke isikhathi imizwa yabo zingachazwa enomqondo. Kulokhu, kufanele ucabangisise imizwa emihle nemibi, futhi uzame ukuqonda noma hhayi ngokucasuka yakho endoda ngokwayo, noma benza nje kuwo "ahlahlele"? Uma okubi kunokuhle, kunengqondo icabangisise ukunqanyulwa kwalesi Ubuhlobo: indoda noma umfazi, ungahlala bazohlukana, futhi ukuphila yodwa ngokuphumelelayo ngaphandle kwabazali, siqala okwesikhashana, kuyoba usizo wonke umuntu.

Kuyinto into uma ecasulayo ingane siqu. Okufanele ukwenze ngihlaselwe imizwelo ebuhlungu maqondana umuntu omkhulu? Konke kuncike engu futhi izici ezihlobene. Uma ingane namanje encane kakhulu, singakwazi ngikhulume ngokucindezeleka kwangemva kokubeletha kanye nokwelapha kungcono uthintane onguchwepheshe. Bangacasulana nezingane lapho sifikelwa inguquko engu - iconsi njalo eminyakeni emithathu ubudala, kuqala grade ukubonakaliswa ukuzimela, futhi kakade enza imigilingwane enjengeye ngempela kobuntwana intsha. Dlula konke lokhu ukulahlekelwa sakugcina bonke umzali angase abuzwe kuphela uma zonke yokufunda ukulawula imizwa yabo. Kodwa uma sihlale sizolile nakakhulu, unganqikazi ukucela usizo umngane womshado, ogogo nomkhulu, nezinye izihlobo.

Calm, kodwa wehlisa umoya!

Okufanele ukwenze uma ucasulwa cishe njalo? The elula nenengqondo impendulo - ukufunda ngehlise umoya! Kunabo bonke othambekele ukucindezeleka futhi isimo abantu ababi bayajabula futhi anelisiwe izinsuku zokuphila kwakhe. imizwa okweqile negative kubonisa ngqo ukuthi kukhona okungalungile unalabo uhlushwa kubo. Futhi lokhu esinye isizathu uhlaziye ezimpilweni zabo bese uzama into kuwo ukushintsha. Uma kubalulekile ukuzola ngokushesha okukhulu, zama omunye amathiphu efakazelwe eminyaka. Lapho unomuzwa wokuthi imizwa yakho ukuze umkhawulo, ubale kuya kweyishumi kimi, ngaphambi kokuhileleka kunoma yiluphi ukungqubuzana noma bayakwazi ukuveza imizwa. Ungase futhi zama ukuphuza ingilazi yamanzi e sips amancane, izikhathi ezimbalwa umoya kakhulu futhi aphumele ngaphandle.

ukuphathwa ukunakekelwa

Kanjani ukuze ufunde ukuba sizole, lapho bonke ecasulayo futhi kuyacasula? Yini okumelwe ukwenze kanye nendlela wokukucima kahle ubudlova? Kulula: une ukufunda angathuka esenze ingozi. Ngekuva ukulawula ekucwaningeni akunzima. Funda sokuzindla sendleleni: ukuxabana nomuntu asebenza naye emsebenzini? Cabanga oluzayo, okuhlelelwe lelo yezitolo ngempelasonto nokuzilibazisa, noma enye into ukuthi unentshisekelo and uyajabula. Nokho, musa wathumba yilo msebenzi, ngaphandle kwalokho ingozi ukuthola inkazimulo yomuntu, okuyinto njalo emafwini. Nokho, futhi lokhu uhlamvu ungcono lowo njalo annoys zonke. Kuthiwani uma ukuzila ukudla akuyona into emnandi awukhumbuli? Khumbula ukuthi umgomo wakho oyinhloko - ukuphazamisa izinkinga. Zama ukukhumbula inkondlo ukuthi wasebenzisa ukufundiswa ukubala iinkwere sangemuva noma hlala wena nge okunye. Futhi uzobona - kusukela ukucasuka kuzophela.

ukwazi Qala kabusha

Isikhathi esining impela ukucasuka is phetho ngqo of ukukhathala okungamahlalakhona. Uma njalo nje bengalali ngokwanele futhi nsuku zonke wadalula ukucindezeleka okusezingeni eliphezulu ngokomzimba nangokwengqondo, kufanele niphumule. Inketho engcono - ukuthatha iholidi, kodwa uma lokhu kungeke kwenzeke - Thumela impelasonto SPA-salon, noma nje bayolala hhayi uvuke embhedeni, kuyilapho nawe ungalushayi ukulala ngokwanele. Njengoba umkhuba sibonisa, ukuzola futhi ngokwenama anganika ngisho banal "Umbhede" iholide. Futhi ngempela, uma usuku noma ezimbili ukuchitha esimweni esikhululekile sokufunda noma ukubukela amabhayisikobho, ungakwazi uzizwe ungcono kakhulu.

buyekeza ngokomzimba

Ngokuvamile abantu ngempela ezolile futhi bejabule zithi konke kusenjalo kwaba ecasulayo. Okufanele ukwenze nge umuzwa esinjalo esingalindelekile? Uma kungekho isizathu sangempela, kunengqondo ukuya esibhedlela kanye kudlule luhlolo olunzulu. ucasukile nolaka anda kungenzeka izimpawu zezifo ezihlukahlukene yezitho zangaphakathi. Uma ngesikhathi ukuxilongwa noma iyiphi kwezinso sezihlonziwe, ungakwazi sizame ukunqoba le nkinga yokucasuka ezingeni ngokomzimba. Zama udle kahle futhi ngokwanele isikhathi ongasichitha ku umoya ohlanzekile, umsebenzi futhi ewusizo.

Sithemba ukuthi lesi sihloko eye yakusiza ngayo. Kunoma ikuphi, manje, uma ubheke umngane wakho bese uthi, "Mina ngiyindlela ngokuvamile wacasuka," yini okufanele uyenze, niyazi.