Ukubhodla: izimbangela, izinhlobo, ukukhululwa

Ukubhodla - kuyinto isamba ngokweqile igesi, okuyinto isikhathi esithile ezinqwabelene emathunjini. It libhekene ubuhlungu besisu futhi ukuvuvukala. Ngokuvamile ngalesi simo sihambisana ukukhululwa amagesi. Namuhla, ukubuyisa iyisici kakhulu njalo okwenzeka. Nokho, lokhu akusho ukuthi umuntu ogulayo.

Ngo ukuphila okuvamile emzimbeni iqukethe amagesi wokugaya ukudla mayelana 200g. Nokho, akuwona wonke, umi emzimbeni, abe inuka kabi.

Ngqo amagesi emathunjini - kuba isikhwehlela ukuthi libukeka uhlobo Foam. Cumulatively, izidakamizwa kwenza inqubo nokwenziwa ukudla, ngoba eliqinisa igebe. Ngakho, ngendlela umzimba kakhulu okhathazekile. Ngakho, ukungakhululeki besisu kubantu. Kungase kwenzeke ngisho ukuhlanza, burping ezingemnandi, uhudo, futhi kwezinye izimo ngisho ukuqunjelwa.

Ukubhodla. izizathu

Kuyaphawuleka ukuthi kuphakama le nkinga hhayi kuphela abadala kodwa ngisho izingane. Ngu ekuqongeleleni inqwaba yezinto ezahlukene kungabangela igesi emathunjini. Isizathu sokuba ukubuyisa ezinsaneni - inkinga ne kwenaba egcwele uketshezi oludingekayo ekugayeni ukudla. Kulokhu, izinhlayiya ahlale ukudla ezingacubunguliwe emathunjini. Kukhona omuncu, ukuwohloka futhi igesi iqala ukuba athuthukiswe okwamanje.

Kubantu abadala, lokhu ngaphezulu Ngokuvamile ubonakaliswa isimo sengqondo ukubuyisa. Ubangela - ikholoni dysbiosis noma nezifo zesisu.

izinhlobo

Kukhona ukubuyisa ezahlukene. Izizathu kukhona sokuhlala ngokwahlukana yayo ku zilwane.

1. Alimentary. Kulokhu, ukubuyisa kwenzeka ngoba imikhiqizo kunomthelela ngokwahlukana enkulu amagesi. Ngokuyisisekelo ukudla equkethe okuningi fibre. Futhi, ungaphuzi eziningi iziphuzo carbonated futhi kvass, okuyinto adalwe fermenting.
2. Digestivny. Lokhu okufana ukubuyisa kubangelwa iziyaluyalu e isimiso sokugaya ukudla bungene.
3. Dysbiotic. Kungaba ukubuyisa uma microflora kapopopo kuyaphazamiseka kwengoma.
4. Mechanical. Ixhumeke ngqo pheshana emathunjini ukuba nenkinga ethile. Kungenzeka ukuvuvukala, isimila noma olunye uhlobo imfundo.
5. Dynamic. Lihlobene nokubhekana ubuso ukuhamba ukudla ngokusebenzisa namathumbu. Ngenxa ukudlula kancane semali amagesi. Lokhu okuhlukile ivela kaningi ngemva izinqubo kuhlinzwa lapho peritonitis kanye nezinhlobo ezithile izifo.
6. Highrise. Kubonakala kuphela uma ukugibela ekukhuphukeni. Ngalesi sikhathi, i-umfutho womoya lehla kakhulu.
7. Kwegazi, imbangela okuyinto kungukuphula isimiso sokujikeleza kwegazi.

amandla ukuqumba

Kwabaningi kuyinto enkulu kakhulu inkinga ukubuyisa. Izizathu zakhe kungaba ezingafanele. Nokho, ungakwazi ukubhekana naso, sinamathele ukudla ukudla okuthile. Ukuze uqale, kungcono ukubeka eceleni imikhiqizo efana:

• iklabishi,
• amaqanda,
• Isithombo.

Ngemva kokudla zonke labo abaphethwe yilesi sifo kuzosiza magnesia powder. Yidla kufanele kube emva kokudla ngokoqobo ngesikhathi tip of ngommese.

Kungcono ukudla kancane isinkwa, ubhontshisi, amazambane kanye amaswidi. Beka umkhawulo isidingo futhi ukusetshenziswa uphuzo carbonated. Kodwa ukudla amaprotheni, ngakolunye uhlangothi, kufanele kudliwe.

kuhle kakhulu ukubuyisa ukusiza bonke namalahle ajwayelekile. Ungakwazi uphuze zezinkambi engamakhambi namakhambi okwelapha amakhambi (oregano, dill, chamomile, caraway). Kuphela ezimweni ezimbi kakhulu, ungakwazi iphendukele izidakamizwa. Phakathi kwabo - the "zemikhosi", "elithi mezim Forte" kanye nabanye abaningi.

Yiqiniso, uma ukubuyisa - kuwuphawu isifo esiyingozi, ukwelapha kufanele nika onguchwepheshe kuphela. Iyoyimisa kanye Ukudla ilungelo, futhi imithi ezifanele. Kodwa self-zokwelapha kungase kuphakamise isimo.