11 izindlela ezinhle zokudla kanye nesabelomali esilinganiselwe

Abantu abaningi bakholelwa ukuthi ukudla okunempilo kuyabiza kakhulu. Noma kunjalo, ukudla okunempilo nakho kungabiza, udinga nje ukufunda ukuthi ungalondoloza kanjani uma uyithenga.

Thenga imifino efriziwe

Imifino emisha ingabiza kakhulu uma ungenayo ukufinyelela emakethe. Noma kunjalo, imifino efriziwe ithengiswa kuzo zonke izitolo futhi ingakunika okufanayo, kodwa ishibhile kakhulu. Ngaphezu kwalokho, zingaba nondlobala kakhulu, njengoba ziqoqiwe futhi ziqhwa phezulu ekukhuleni, ukuze zonke izakhiwo zabo eziwusizo zigcinwe. Kodwa-ke, kufanele ushiye imifino efriziwe, lapho i-seasonings noma i-sauces ifakwe khona kakade, ngoba ezimweni eziningi uzokhokha udoti ovamile kanye namasoso eshibhile.

Yidla i-oatmeal yekusasa

Uma kuziwa ngokudla okunempilo kumabhajethi ongenqunyiwe, i-oatmeal yisisombululo esihle sokubili kwasekuseni nokubhaka. I-Oatmeal imthombo omuhle kakhulu we-beta-glucan, i-fiber eyaziwa ngekhono layo lokunciphisa i-cholesterol futhi ithuthukise isimo senqubo ye-cardiovascular.

Thenga amantongomane okusatshalaliswa kwesisindo

Amantongomane angomunye umkhiqizo ongakubiza kakhulu uma uwathenga ngesisindo, hhayi emaphaketheni amancane. Lahla amantongomane ngokufaka okuningi kwamafutha noma usawoti. Amantongomane angumthombo omuhle kakhulu wamavithamini namaminerali awusizo ngenhliziyo yakho namavithamini namaminerali umzimba wakho udinga. Thenga futhi udle amantongomane wonke, uma kunesidingo, ungawasika uma ufuna ukuwafaka ekubheni. Ukuthenga amantongomane ngesisindo kuzokusiza ukuba ulondoloze ngokweqile imali.

Thenga imikhiqizo yonyaka

Imifino nezithelo kaningi akuzona imikhiqizo eshibhile esitolo, kodwa uma uthenga izitshalo nezithelo zonyaka, ungadla unempilo ngaphandle kokuchitha imali eningi kuwo. Ehlobo ungathenga i-watermelon, amajikijolo nommbila kakhulu. Njengoba zikhula ngobuningi phakathi nezinyanga zasehlobo, ziningi zazo, ngakho zithengiswa eshibhile.

Khetha izinketho eziningi ezilula

Ukudla okunaminingi, okusanhlamvu kwasekuseni neminye imikhiqizo iyatholakala ngaphansi komkhiqizo wesitolo owathengayo. Le mikhiqizo isesilinganisweni esifanayo nemikhiqizo ethengiswa ngaphansi kwezimpahla ezibizayo, futhi cishe azihlukanisi nemigomo yazo yokudla okunomsoco. Ngakho ungakhokhisi ngokweqile iphakethe elihle.

Ungayeki imikhiqizo emibi

Ngokuvamile, imifino nezithelo ezinokukhubazeka kwezinye izimonyo azikwazanga ngisho nokuthengiswa izitolo. Kodwa akufanele udele emikhiqizweni enjalo, ngoba ayifani nokunambitha nokudla okunomsoco kusuka emifino enhle nezithelo. Ngakho-ke, kufanele uqaphele imifino nezithelo nge-deformities, ngoba bangafinyelela kuwe ngisho nangenani lentengo.

Thenga ubhontshisi

Ubhontshisi ungenye yezinhlobo zokudla okunempilo ongayithenga uma uzama ukulondoloza. Kokubili ubhontshisi obomisiwe namakhakheni aphansi kakhulu. Ngaphansi kweyodola eyodwa, ungathola i-can of ubhontshisi, equkethe amagremu angu-15 weprotheyini namakhalori angaphansi kuka-300. Amabhontshisi anensimbi futhi anenye yemithombo yamaprotheni yemifino.

Hlola izaphulelo

Lokhu kungadinga isikhathi esincane kakhulu kuwe, kodwa kufanele uzame njalo ukuthola okunikezwayo kanye namakhuphoni azokuvumela ukuthi uthenge imikhiqizo enempilo eshibhile. Ezitolo ezinkulu, okuvame ukugcinwa amasheya, ngaphakathi lapho amanani emikhiqizo ngayinye ancishiswa okwesikhashana.

Hlela ukudla kwakho

Uma uchitha imizuzu embalwa uhlela konke ukudla kwakho ngesonto elilandelayo, ungagcina okuningi esitolo. Uma wenza uhlu bese ulunamathela kulo, ungathenga kuphela okudingayo, hhayi lokho okufunayo ngaleso sikhathi esithile. Akufanele neze ukhohlwe mayelana nezinsalela zosuku oludlule, ongayisebenzisa ukulungiselela ukudla kwasekuseni, ukuze ungalahli ukudla futhi uchithe kancane esitolo.

Ungakhethi njalo imikhiqizo ephilayo

Ukuthenga imikhiqizo ephilayo kuyokuvumela ukuba ugweme imiphumela engathandekiyo yezibulala-zinambuzane, kodwa kwezinye izimo lokhu akudingekile. Ngokuyinhloko, sikhuluma ngalawo mikhiqizo enama-peels angenayo, njengebhanana noma i-avocados. Uma uthenga imikhiqizo emakethe, ungakhuluma nomdayisi, njengoba abaningi bekhula imikhiqizo ephilayo, kodwa abakwazi ukukhokhela isitifiketi, ngoba kubiza kakhulu.

Ukuthenga okusanhlamvu

Ama-oat flakes, irayisi ensundu, ifilimu kanye ne-popcorn okusanhlamvu kukhona okusanhlamvu okuphelele, okungajwayele ukuthengwa ngesisindo ngisho nasitolo esitolo. Zonke zicebile nge-vitamin B, fiber nezinye izakhi eziwusizo. Njengoba ziqukethe isithako esisodwa kuphela, zicutshungulwa kancane, futhi zithengwa kakhulu kunezinto ezifakiwe ama-flavour, ushukela, usawoti nezinye izithasiselo.