A ikhanda nsuku zonke: Ungamsiza?

ukubelesela njalo noma ubuhlungu obukhulu nephazamisa ukuphila okuvamile, umuntu kunzima ukubaleka le nkinga futhi ugxile kwenye into. Cabanga uma ikhanda nsuku zonke? Ukujwayela lezi emizweni akunakwenzeka, kodwa ukuphila ezibhebheni, okuyinto ungazisusa noma buthaka okwesikhathi, akuyona ukhetho best.

Uma uhlangabezana nale nkinga, wena uyobe cishe kufanele ahlolwe yezokwelapha ukuze uthole ukuthi imbangela yalesi sifo. Ngakho, odokotela bathi iningi ubuhlungu uvuke voltage njalo: kungase bokuphila, ngokwengqondo noma zangaphandle. Ngenxa yalokho, kwakheka imithambo yegazi spazmiruyutsya, igazi lingena lemali okunganele, futhi izinkinga ziqala. Uma isizathu esenza ikhanda nsuku zonke, amanga ngokunembile ingaqiniseki, odokotela abavamile ukusiza. Kulokhu, udinga zinakekele:

- kufanele ahlale kanye ukulala kuphela izikhundla ezifanele, noma usebenza ngaleso computer, njalo wenze gaphambi;

- watch emehlweni akho, ngicela nzima amehlo akho, musa ukufunda ezimweni ezimbi zokukhanya;

- Zama kahle bese udonsa kakhulu umoya;

- ugcine umzimba wakho isesimweni, ukudlala imidlalo;

- alibangise kusukela izinto ezibangela komzimba wakho;

- Gwema ukucindezeleka ngangokunokwenzeka.

Kuphela uma zonke lezi izimo, abantu abaningi ungakwazi balahle nomuzwa wokuthi njalo ikhanda suku. Izizathu lezi zinto ziphakathi ethandwa kakhulu emhlabeni. Kodwa, ngeshwa, awukwazi njalo ukuzisiza bebodwa, uma ulandela yonke yale mibandela engenhla, futhi inkinga iqhubeka, ke ngaphandle kosizo ochwepheshe abakwazi ukukwenza.

Izimbangela ikhanda ezingamahlalakhona kungaba ngenxa ukuvuvukala emsipheni trigeminal. Kulokhu, ngeke bakwazi ukuchaza ngokunembile indawo kwasendaweni yayo: kungenzeki ngesikhathi iyiphi ingxenye ikhanda, is kakhulu buyaqina lapho ezihambayo, sneezing noma ukukhwehlela. Ukungakhululeki kungase kuhambisane imisipha okungalindelekile Kufinyeta nazo.

Thina kufanele sigxile migraine, nalesi sifo ngiphethwe yikhanda nsuku zonke ukuze kubonakala ukuthi waqhekeka waba izingxenye 2. Imizwa abakwazi ukushiya kuwe 4 amahora, eqinisweni, zivame ukuhambisana ukucanuzela kwenhliziyo noma isiyezi. Ochwepheshe kukhona izinhlobo eziningana ubuhlungu migraine, okuyinto zibangelwa yezizathu ezihlukahlukene: tenzionnye, itheku, cluster.

Ngakho, endabeni yokuqala, iziguli esekhala emizweni ukugxisha ikhanda, ngokuvamile basuke isebenze i engxenyeni engenhla yalo. Esinye sezizathu tenzionnyh ubuhlungu evame ukubizwa ngokuthi ukucindezeleka nokulimala ahlukahlukene.

Uma inkinga kwabangelwa yisishiso sinuses paranasal, lokhu ubuhlungu itheku. Ukucindezela ukuzwa bagxila endaweni amashiya, ikhala, bona kuba kukhulu uma eguqa. Kulokhu, akumangalisi ukuthi ikhanda nsuku zonke. Lutho zizoshintsha kuze ukuvuvukala sinuses kuyoqedwa.

Futhi uma you ngokuzuma inganqotshwa buhlungu throbbing endaweni iso noma phambi ikhanda, khona-ke abahlushwa ngenxa yokucasuka we imishayo ezahlukene izinzwa cranial. Ngokuvamile Akuthathi isikhathi esingaphezu kwehora, kodwa ngisho ukuthi isikhathi esifushane, iletha ubuhlungu obukhulu, abanye ngisho amehlo ombozwe othi awube. Ngenhlanhla, kulezi ziguli musa bakhala ngokuthi ngiphethwe yikhanda nsuku zonke, ngokuvamile emizweni zavele futhi zinyamalale.