A ukudla ahlukene - indlela kuphela ukulondoloza impilo

ukudla Hlukanisa kuyinto isidlo eyodwa aluhlanganiswa protein ne -carbohydrate ukudla. Leli akulona Umkhuba omusha ekudleni hhayi uhlobo oluthile isiko, nakuba abaningi bagcina ke sitolikwa ngaleyo ndlela. Manje zonke izinhlobo ukudla kanye neziqondiso ukudla kungabonwa ku-TV. Ezinjalo njengoba amadombolo - hhayi ukudla kangcono impilo noma inhlanganisela amazambane nge inyama noma inhlanzi, kodwa "spetsialitsy" ngakho Ngeke sisho. Cabanga osizakalayo, ukulalela zonke izinhlobo Ochwepheshe.

Thatha isibonelo esilula, akumnandi kwabaningi - umoya. Guru imithi kanye labo okuthiwa ochwepheshe e umsoco ongayitshela ingane izinto eziningi, kodwa into esemqoka akusho. Futhi into eyinhloko ukuthi umoya - lokhu akulona phetho kumiswa izimbotshana lapho amagciwane odorous. Thatha ezijulile. Isizathu esikhulu salokhu nephunga abolile - imfundo ebolile emathunjini ezinkulu kanye nezincane, iziphi zanqwabelana khona iminyaka, uma iphula isimiso sokudla ehlukile.

Ngenxa yokuthi amaprotheni kanye carbohydrate basuke kugaywe emzimbeni ngezindlela ezihlukene kakhulu, ama-enzyme ezahlukene okuyinto iwukudambisa komunye nomunye, kanti ukudla lungekho ngaphansi ehlukile okuphakela amandla hhayi kugaywe kuze kube sekupheleni. Izinsalela hhayi kugaywe umzimba ukudla akuyona uyakhishwa, futhi ethe njo kokubili ezindongeni amathumbu, lapho ogangeni, umzimba uyaqhubeka ukumunca izakhamzimba.

Nokho, kulesi simo, ngenxa ukuhlala eside izigaxa ukudla ethe njo imishini, inqubo ukuwohloka iqala kulezi izigaxa kanye kumiswa ungqimba obukhulu konsitstentsii ebolile, ezinobuthi futhi eziyingozi ngokuphelele emathunjini. Kodwa kusukela kukhona iphunga ezingemnandi, kodwa awazi uhlanze ikholoni futhi alihambisani nachnente ahlukene ugesi, akukho clown-TV ngezeluleko zabo ngeke kusize, kodwa imali nawe ku zonke izinhlobo isimangaliso uphulukisa eziningi silingo.

Ezimbalwa zalezi odokotela "ziyahlonishwa futhi ohlonishwa" obala alinge ukusho ukuthi ukwakheka okuvimba emathunjini buthakathaka amasosha omzimba, futhi ikoloni yizilwanyana eziwuhlupho yomzimba akudingeki silinde isikhathi eside. Iqiniso lokuthi isimo yisinanakazana medium futhi abolile esiswini iyona mbangela eyinhloko isifo emzimbeni, hhayi eyomphakathi. Kuyinto nje kunengqondo ngoba ke ngubani iyakudla umkhakha wethu zemithi, lezi zidlamlilo we therapists kanye odokotela usizi.

Uma ufika yokwamukela kuya owelapha, futhi akusho linqume Cams kaoe umuthi ke ukuthi, bese uzophila. Abantu abagulayo - kuba imisebenzi yabo futhi umthombo engenayo. Yingakho lolu lwazi ezifundiswa esikoleni, futhi nakakhulu esikhathini uneversitetah Ukudla Isitembu. It kuvela ukuthi umuntu ngaphansi ukukhanyiselwa kancane uyazi, uhlobo olungcono lomuntu ukuphatha.

Uma obakhathalelayo impilo yakho, kunengqondo elungile kuwe ukuhlola ubunjalo ubudlelwano imbangela nemphumela, ubunjalo nokuxhumana izinto futhi izinto eziphilayo ezitholakala imvelo. Kanti ngenhlanhla, okunjalo manje nezincwadi eziningi emithi yesintu hhayi umuntu kunzima kakhulu ukuyiqonda lapho iqiniso nasezindabeni eziqanjiwe. Yingakho isikhathi ingakanani imali echithwa kwezemfundo, kodwa kunalokho zokuzisiza imfundo ukwa evimbela thina eyeqisayo.