ImpiloUkudla okunempilo

Imithetho yokudla ukudla okunempilo

Bayingcosana kithi ube isiqondiso esicacile emhlabeni okunomsoco. Yini imikhiqizo makudle, kuze kufike lapho ziwusizo, lokho ukuziphatha ngesikhathi sakusihlwa angabhekwa lesifanele? Le mibuzo kanye neminye akuzona lwahlangana kanti futhi impendulo ecacile.

Cabanga ezimbili eziyisisekelo imithetho yokudla enempilo.

1 umthetho yokudla ukudla okunempilo - ukuze makudle ukudla samanje

Okukhathazayo ukuthi ukudla ziwusizo ikakhulu nabangenacala kukhona imikhiqizo yemvelo yezitshalo nezilwane imvelaphi.

Okokuqala, bafake akukho izithasiselo zokudla ukuthuthukisa ukudla umlutha. Uma ukupheka ngokwabo, akunakwenzeka ukwengeza izithako ezifana gum xanthan, ammonium sulfate, i-calcium propionate. Ngakho ungavumeli abanye abakulungele ngawe wafaka ukudla lezi zingxenye.

Okwesibili, phakathi nezinqubo ahlukahlukene okukhiqiza ukudla kungase ashintshwe izakhi isakhiwo, izingxenye kwemiqondo ingozi emzimbeni womuntu. Ngokwesibonelo, amafutha trans emikhiqizweni eminingi - emikhiqizweni ezicwebezelisiwe, candy Chewy, ushokoledi imiqulu, ama-crackers, ushokoledi kanye nut ayinhlama, popcorn, njll

Ukusebenzisa imikhiqizo, lapho isakhiwo kukhona amafutha trans kungaholela ekuthuthukisweni kwe-zifo ezilandelayo: pathologies zenhliziyo, abantu abanesifo sikashukela sohlobo 2, ukukhuluphala, ukuvuvukala okungamahlalakhona, Oncology (omunye theory).

Okwesithathu, phakathi ukucutshungulwa izingxenye eziwusizo komkhiqizo elahleka. Ngokwesibonelo, lapho ufulawa ekhiqizwa, wasusa zonke izakhi eziqukethwe olwelwesini futhi lwegciwane - 90% izakhi trace, amavithamini kanye amaprotheni. Ngo inqubo yokuhlanza yemifino uwoyela phospholipids elahleka, emakhilayoni, ama-fatty acid, ama-carotenoid.

: Esikhundleni - Lesi sigaba angase imikhiqizo kubhekwe isoya inyama, imajarini esikhundleni ibhotela, okokunandisa esikhundleni ushukela, njll Vele ukhethe imikhiqizo yemvelo, wadala ngokwemvelo.

2 Ukudla ngokuvamile enempilo - ukuwakhipha kusuka Ukudla imikhiqizo elicwengiweyo

Ukusungulwa iphathelene elicwengisiswe ukudla isigaba umsebenzi ngemfundiso yokuziphendukela ukudla okunempilo. Isekelwe encwadini izimiso kwemfundiso yokuziphendukela, Abacwaningi baphetha ngokuthi ngokuvamile ukudla imikhiqizo zigezwe of isikebhe sizinze izinto - fibre, njengoba azisizi ngalutho emzimbeni.

Sabe eziphendulwa umoya zaqala ukusetshenziswa kwemikhiqizo elicwengisiswe - ushukela, phansi okusanhlamvu, ufulawa, ukuphupha , uwoyela elicwengisiswe nabanye abaningi. Ngaleso sikhathi-ke ayikaziwa ngalokho ewusizo izakhiwo Have wezokudla fibre ngoba emathunjini ipheshana umzimba iyonke.

Ngenxa ukwethulwa ukudla okugayiwe banda kulokho okubizwa ngokuthi "izifo impucuko" - izifo yaleli pheshana emathunjini bese isibindi, esiwohlozayo disc isifo, isifo sikashukela, isifo sokuqina kwemithambo yegazi, izifo umzimba, njll ukudla ngokweqile carbohydrate imikhiqizo elicwengisiswe kwaholela ukungasebenzi izinhlelo zomzimba.

Okungukuthi, udinga ukunciphisa inani mikhiqizo ekudleni kwakho: isinkwa esimhlophe esikhundleni wonke-okusanhlamvu nesinkwa, ushukela - uluju ukusetshenziswa izithelo elimnandi namantongomane.

Ngokuya yokudla okunempilo ukubaluleka kanye ukunambitheka ezinhle ukudla kuyoba ziphindeke. Nokho, kunengqondo ukutshala imali ngaphezulu imikhiqizo ukudla izinga, njengoba lokhu utshalomali izokwengeza impilo kanye nokuba.

Uma ungakwazi nokuqalisa ekuphileni kwakho okungenani ezimbili kwale mithetho yokudla ukudla okunempilo, lokhu kuzoba neqhaza elikhulu empilweni yakho.

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