Yini ikhalori sitrobheli, nokuthi lokho izifo isetshenziswa

Strawberry iyona ozithandayo kakhulu berry abantu abaningi. By the way, ikhalori sitrobheli aphansi kunamanye izithelo, ngakho-ke kuba kangaka uyakuthanda ladies, zesisindo. Yilokho kanye abaningi abakufunayo phambili isizini ihlobo ukujabulela amaningi ukunambitheka okukhulu lokhu berry emangalisayo. Ngosizo lwezobuchwepheshe banamuhla izakhamizi Russian ungadla ke unyaka wonke.

Nokho, ama-strawberry, likhule ngaphandle kwesibeletho, ngisho ne kwalokho kwamakhemikhali ahlukahlukene ekukhuleni okusheshayo akasoze siyithole ukunambitheka ukuthi lapho likhula zasendle ehlobo. Sekuyisikhathi eside kwaziwa ukuthi strawberry abacebile amaminerali, Antioxidants namavithamini. Kodwa yonke iminyaka le namanzi uswidi kuwusizo ngendlela yalo.

Yini enye ingabe uyazi ngalokhu berry emangalisayo? Uyini ikhalori sitrobheli kanye Yingakho kubhekwe umkhiqizo wezokudla? Le mibuzo kanye neminye eminingi sizozama ukumambula ngangokunokwenzeka kulesi sihloko.

Kufanele kuqashelwe ukuthi 100 g. amajikijolo kilojoule 26 kuphela, okusho ukuthi unesikhathi ikhalori aphansi kakhulu. Strawberry ngaphezu ezinhle kakhulu empilweni yakho, uma ufuna ukunciphisa umzimba - mafutha phezu okunama-kilojoule amancane futhi berry elimnandi.

Ngaphezu kwalokho, 100 g lo mkhiqizo iqukethe le-vitamin C, it unesibopho amathambo ukukhula kuqinisa amasosha omzimba normalizes le motility emathunjini. Inani elifanayo Vitamin C itholakala kuphela black currant strawberry Akasekho mncintiswano. Ukuze uqhathanise, i orange izikhathi eziningana kancane zonke saleli vithamini kuka strawberry ezinhlanu.

izakhiwo ewusizo strawberry

Berry nokudla ngokulinganisela kungase kubhekwe ngokugcwele, ngoba ngaphandle eziningi izakhi trace kanye vitamin eziyinkimbinkimbi (B2, B3, B6, A, E, F), awusebenzi iyobalimaza emzimbeni wethu. Okuphansi ikhalori sitrobheli kulula ukuchaza - 90% kuba amanzi.

Zonke izifundo zokusiza kuma ambulensi ukuncoma ukusebenzisa lo mkhiqizo ezinsukwini ukudla. Ngaphezu kwalokho, edliwayo ifomu eqandisiwe, futhi fresh. Kusukela amajikijolo ukwenza ujamu, ujamu, izithelo iziphuzo, yoghurts, ayo kanye salads ne ukwengeza nezithelo ezinhlobonhlobo. It yengezwe ukudla okunoshukela infusions okulungiselelwe nezidakamizwa.

Mayelana ayelapha of kancane

Mayelana ikhalori sitrobheli zonke kucace manje nixoxe hhayi okungenani - ngezici zawo zokwelapha. Ngenxa emakamu eliphezulu izakhi yezimbiwa it has elwa namagciwane futhi isenzo eqeda ukuvuvukala. Ngokuvamile, lokhu yingakho Kunconywa ukuba asebenzise abantu abanaleli gciwane noma nenkinga isisu, kodwa kuphela ngesimo fresh.

Njengoba impumelelo yayo isetshenziswa ukwelapha izifo we nasopharynx. Strawberry aqede ngokuphelele iphunga ezingemnandi ku ngalo ingaphakathi ngomlomo. Berry futhi bancoma ukudla esikhathini izifo sibi zokuphefumula, it kuvimbela ukuthuthukiswa acute nezifo zokuphefumula ngenxa okuqukethwe okusezingeni eliphezulu lika-vitamin C, njengoba kushiwo ngenhla.

Ukuze kulabo abaphethwe ukuntuleka kwe-iodine, kungafakwa ekudleni kwakho, lo mkhiqizo esisemqoka, esiza kujwayeleke ukusebenza indlala yegilo. Odokotela abaningi linqume strawberry abanesifo sikashukela lihambisana yokwelapha imithi, njengoba kwehlisa ushukela egazini.

Uma une emalungeni obukhulu noma uhlushwa ukuntuleka kwegazi emzimbeni, kusukela lezi zifo uzokusindisa zonke berry efanayo. Lona best isisu yemvelo kanye nethonya elizuzisa it has isibindi sethu. Rheumatism futhi izifo zesibindi kungaba izinsuku ezimbalwa kuphela ukudla strawberry futhi siphuza neziphuzo kakhudlwana. Lokhu Ukudla sitrobheli Kunconywa ukuhlela izikhathi ezimbalwa inyanga.

Ngo imithi ehlukile ingumkhiqizo esiyinhloko ekwelapheni izifo ezihlukahlukene. Isibonelo, nge-eczema, diathesis, amanxeba kanye nesimungumungwane ngebhandeshi strawberry noma wenze lotions. Uma uhlushwa ukuqwasha, kusiza ukumnika amaqabunga kanye amajikijolo. I decoction efanayo ingasetshenziswa iziyaluyalu hormone kanye nomfutho wegazi ophezulu.

Naphezu kwesibalo omkhulu izinzuzo, kubuye ine yokuntula. The main ethile - umphumela allergenic. Abanemizimba ezwelayo sitrobheli isiphuzo engathandeki kakhulu esimweni yokungezwani komzimba ezincane kungaba baphuze yogurt umkhiqizo (yogurt, yogurt).

Okwesibili, it is contraindicated ku colic hepatic kanye emathunjini, anda asidi isisu kanye appendicitis. Izingane ezingaphansi konyaka owodwa futhi abesifazane abakhulelwe kufanele niqaphele kakhulu ukusebenzisa berry.