ImpiloUkudla okunempilo

Okuqukethwe caloric amakhowe futhi ezingenawo umsoco

Amakhowe asendulo kubhekwa umkhiqizo ukudla abalulekile, njengoba kukhona umthombo esiningi nomsoco kanye namaminerali. Phakathi yokuHlawula okhokho bethu indawo amakhowe inyama ukudla. Futhi akekho etafuleni lenkosi, lezi zipho bemvelo babenendawo ekhethekile udumo. Ngu umsoco wayo amakhowe zingaphezulu kakhulu kwalokho engiye kuzo izithelo ezithile nemifino, futhi ecebile yabo amakhemikhali ukwakheka kuletha ukuba ukudla okuvela ezilwaneni. Ngokwesibonelo, umhluzi caloric okuqukethwe amakhowe amhlophe omisiwe inyama aphakeme. Mushroom Ukuvuna kwenziwa ngaso sonke isikhathi, futhi manje ukuzingela buthule akalilahlile kwayo. Izivakashi ngesikhathi mushroom inkathi bayakwazi ukuqoqa ngekusasa lo mkhiqizo ukudla okubalulekile.

amaprotheni esigxotsheni akhawunti isikhunta cishe 58-75% izidakamizwa ezomile. Fungus abacebile kakhulu ama-amino acid ezifana leucine, tyrosine, glutamine, futhi arginine. Abaningi potassium zabo ne phosphorus, kanye enzyme - lipase, Amylase, proteases futhi oxidoreductases. Ezinye izinhlobo zayo eziningi babe izakhiwo ezibalulekile elwa namagciwane.

okuqukethwe caloric amakhowe, naphezu okusezingeni eliphezulu umsoco, incane, ngakho bathatha ephelele lezo wabantu abagcina ongaphakeme ukudla okwakha. Inombolo enkulu kilojoule equkethwe amakhowe fresh okuphekiwe. Kodwa eqinisweni, okuqukethwe kwama-kilojoule amakhowe incike indlela kulungiselelwa yabo. Lapho yokuwugazinga ingxenye enkulu amafutha okuqondene amafutha yemifino, it is angena amakhowe, futhi okuqukethwe kwabo ikhalori luyanda kaningi. Nokho, ngisho nalapho omisiwe kilojoule ngokwanele egcinwe kuzo.

isikhunta fresh kilojoule, isib, ezifana amakhowe, amakhowe, izimpungushe, ibhotela amakhowe, amakhowe futhi amakhowe ingeqi 24 kcal 100 g umkhiqizo. Iningi futhi okunama-kilojoule amancane chanterelle, lapho kuphela 13 kcal 100 g ama-calories kuka amakhowe amhlophe (34kkal), oyster (38 kcal). A ikhalori omisiwe amakhowe idlule 200 kcal. Ngokwesibonelo, omisiwe birch amakhowe aqukethe 231 kcal, ezimhlophe amakhowe omisiwe - 286 kcal, shiitake omisiwe - 331 kcal.

Ngeshwa, amakhowe - iwumkhiqizo okuyinto fresh angeke agcinwe isikhathi eside, ngakho-ke ngokushesha ngemuva iqoqo kumele thermally kusetshenzwe noma zasushivat. Ngenxa yalokho, abambalwa ucwaningo umshayeli kwatholakala ukuthi ukwelashwa ukushisa kuyehla ikhalori isikhunta, futhi uma inqubo ukupheka akusho engeza ukuba kokuqendwa dish amafutha, kungenzeka ukuthola yokudla okunempilo kanye wokwehlisa umzimba mushroom isidlo. Mhlawumbe isidlo okudume kakhulu amakhowe ngakwesokudla kuyinto Julien, okuqukethwe kabani ikhalori uphansi, ngisho ikhumbula imikhiqizo esetshenziswa ekwakhiweni.

Wokulungiselela zakudala mushroom umkami zisebenzisa amakhowe amakhowe, anyanisi, amafutha ukhilimu omuncu, ushizi, usawoti kanye pepper ukunambitha. Ukulungiselela ukudla ebhodweni ekhethekile lapho wakhonza futhi ngamunye umthengi ngamunye. abapheki Professional belulekwa ukulungiselela umkami hhayi ukhilimu omuncu, futhi sauce béchamel noma nge-22% ukhilimu -th. Kulokhu, ushizi akumelwe kuphela amanzi, kodwa futhi upheke kuze brown golden.

Iningi zinhlobo amakhowe kukhona usawoti simnandi kakhulu futhi zicwiliswe. Salt cishe wonke amakhowe, kodwa ngaphezu kwakho konke - amakhowe kanye amakhowe, kodwa kungenziwa anosawoti boletus, e-aspen, russula futhi chanterelles. Ifanele zokuyithambisa ukhunta amhlophe, greasers, amakhowe, russula, chanterelles, greenfinch, Mokhovikov Reshetnikov nothandekayo ngakho wethu izilinganiso indawo. amakhowe zifakwe emanzini anosawoti, okuyinto neze ikhalori ifinyelela 24 kcal 100 g umkhiqizo eseqedile ngayinye, esetshenziselwa ukulungiselela saltworts, iholide kanye salads kwansuku, amazambane izitsha umhlobiso futhi ibhekwa inyama njengoba.

Yiqiniso, uma kuziwa ukulungiselela imenyu zemikhosi, okuyinto akuvamile uwayehlalise ngeke icabange okuqukethwe kwama-kilojoule amakhowe bese uyazama ukulungisa ukudla Ukudla, uma lokho akudingi isimo ekhethekile.

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