Adaptogens Engamakhambi: uhlu. Adaptogen - ke ...

Umzimba womuntu nsuku zonke uwela phansi ithonya ezihlukahlukene begazi, zamakhemikhali izici ezingokomzimba. Bonke bayakwazi yiba nesimo esihle kanye nomthelela ongemuhle umsebenzi izitho ezibalulekile kanye nezinhlelo. Adaptogen - iqembu izidakamizwa ukuthi bayakwazi ukusekela umsebenzi amasosha omzimba womuntu ezingeni okwanele ukwandisa ukumelana layo nezici sokugembula.

imiqondo Jikelele

Ukuzijwayeza yezinguquko imvelo kulawulwa umsebenzi kwemizwa, endocrine kanye izinhlelo zenhliziyo. Ngamunye wabo iphendula umfutho impendulo esiqondile. Ngokwesibonelo, izinguquko kwenhliziyo, umfutho wegazi, vasoconstriction, i-hormone Ukuvutha.

Isenzo adaptogens kusekelwe ikhono ukukhulisa amandla non-ethize nebhalansi isimo umzimba nge imvelo bangaphandle. Umthelela amalungiselelo kunqunywa chemical yabo ukwakheka kanye izinto eziphila abakhuthele. Izindlela isakhiwo kuhlanganisa enjalo izinto ezithile:

• glycosides;
• flavonoid;
• polysaccharides;
• glycopeptides.

Adaptogens: uhlu izimali

Ukwehlukanisa adaptogens kuqembu senzeka ngesisekelo imvelaphi yabo:

1. Izidakamizwa, isitshalo-etholakala - ginger, Astragalus, Rhodiola rosea, ijikijolo lingase, lemongrass, Echinacea, Leuzea.
2. adaptogens Yemvelo kusukela imvelaphi wezinsalela zamandulo isitshalo - izinto humic.
3. Kusho amaminerali - mummy.
4. Adaptogens isilwane imvelaphi - "Tsygapan", "Pantocrine" (ngokusekelwe abasha reindeer izimpondo), "Apilak" (bee umkhiqizo yokukhiqiza).
5. izidakamizwa Zokwenziwa - "trekrezan".

Konke lokhu amathuluzi ayatholakala izinhlobo ezahlukene: izimpushana, amaphilisi kanye amaphilisi, isithako nomuthi oludakayo, infusions kanye ezikhishwe.

Lo mshini wezenzo izidakamizwa ku umzimba

Adaptogen - indlela ngawo kukhona okwandisa ukumelana ezikwimvelo. Abanaso kusebenza nemithi noma amavithamini. Ukusetshenziswa la mathuluzi zihlanganisa zigcine sangaphakathi amandla omzimba esisiza kulesetayelekile igazi glucose ne-cholesterol, ukunqanda isimiso sezinzwa, avuselelwa ngokushesha ngemva isimo isifo.

Adaptogens - izidakamizwa ezisiza umzimba ukuba ululame ezimweni ezinjalo:

• izifo post-samafayela;
• uma ebukhali lokushisa umehluko;
• ngemva kokuvivinya umzimba eside;
• ngemva anoxia;
• uma kwenzeka ubuthi by ezinobuthi.

Adaptogens Lokudabuka isitshalo (uhlu) angathuthukisa cell umzimba, ukuvusa amandla ezifihliwe izibilini, ngcono umzimba womuntu, sibe anti-ukucindezeleka umphumela kuvimbela namachibi ka-acute izimo ukucindezeleka. Iqhaza izidakamizwa nokubona yezokwelapha yafakazela izinkomba kwezibalo.

Izimali bengayi kuphela ithonya okuthakazelisayo on isimiso sezinzwa esiyinhloko, kodwa futhi ukunqanda wakhe. Ukusebenzisa ngemithamo medium noma high zomuthi ithuthukisa izinqubo sengqondo futhi kwandisa ukusebenza kahle. Ephakeme ngemithamo kungabangela ukuhluthuka, injabulo kanye nokulahlekelwa ubuthongo. Upotreblenie Little ngemithamo Ngakolunye izenzo kabili futhi kuthuthukisa ubuthongo.

ginseng

Herbaceous isitshalo omndeni Araliaceae. Ukulungiswa kwezindlu kusekelwe kuyo isetshenziswa njengoba adaptogens immunnostimuliruyuschego kanye ejenti tonic. Kusho kuvusa esesuthi, kwandisa umzimba izinqubo has umsebenzi antiemetic. Ginseng impande isetshenziselwa ukulungiswa okwelapha zezinkambi, infusions, isithako nomuthi, ezikhishwe.

Umthelela wezolimo umzimba womuntu isibe isitshalo ngenxa ocebile chemical isakhiwo. Ukwakheka izinto zalo asebenzayo zihlanganisa saponins, peptides, polysaccharides, amafutha abalulekile, amavithamini B, C, PP, i-folic futhi acid pantothenic, macro- futhi microelements.

Izinkomba ukusetshenziswa amalungiselelo esekelwe ginseng:

• nomfutho wegazi ophezulu;
• neurasthenia;
• neurosis;
• ukululama ngemva izifo;
• dystonia uhlobo hypotonic.

Esebenzisa inkanuko emaphakathi umsebenzi kwemizwa uhlelo, normalizes blood pressure, kwehlisa cholesterol kanye kashukela, kuvusa umsebenzi nezindlala adrenal, kuvusa uhlelo zokuzala.

Eleutherococcus senticosus

Isithako nomuthi adaptogens, kuhlanganise Eleutherococcus senticosus - ifomu evamile ukusetshenziswa evuselela. Lokhu kusho kanye ginseng, lingelikaJehova le Aralia. Eleutherococcus uyakwazi ukuthonya emzimbeni womuntu ngendlela elandelayo:

• It kwandisa umfutho wegazi;
• esetshenziselwa CNS ukukhathala nokucindezeleka ngokomzimba;
• It asenze umzimba inchubekelembili lobuthakathaka.

Ukuphumelela umuthi ophakeme, + kodwa isenzo imfushane. Izifo ezithathelwanayo, izinkinga zokulala, komzimba futhi ethukile overexcitation ukusetshenziswa kwezidakamizwa is contraindicated.

Rhodiola rosea

Lesi sitshalo ngokuthi "impande osemqoka" ezaziwayo. Leli gama kungenxa rhodiola wathola umbala yegolide izimpande zawo. Amandla ayo okwelapha zezitshalo sizila izinto amakhemikhali asebenzayo ekwakhiweni. Rhodiola iqukethe amafutha abalulekile, glucose, acid organic, flavonoid, microelements.

Lombhalo ucashunwe ebhukwini utshwala zalesi sihlahla isetshenziswa ekwelapheni izimo:

• ukuze sikhuthaze isimiso sezinzwa;
• nezifo Neurotic futhi asthenia;
• ukwandisa ukusebenza kahle kanye ukuzinza ebuthongweni;
• I- ekwelapheni dystonia semithambo ;
• e wezifo zengqondo;
• Ukuvuselelwa ngemva kokuthola isifo esibi noma isifo imvelaphi ukuphathwa kwabathintwayo.

Umuthi has antitumor, elwa namagciwane kanye isenzo elwa namagciwane. Amanzi-utshwala akhiphe isetshenziswa ulwe ukuluthwa izidakamizwa kwezidakamizwa. Ngaphezu kwalokho, izidakamizwa esetshenziswa ukwelapha izifo emathunjini, isifo sofuba, izifo zesikhumba, e waphuka, jaundice, conjunctivitis nezinye izimo zokucabanga okubangelwa isifo.

ginger

Lena isitshalo zisetshenziswa kabani esigaxeni kabanzi lisetshenziswe emkhakheni wezokwelapha kanye eyenza imithi. Ngo umkhiqizo tincture isetshenziswa ukwelapha isifo sokuqaqamba kwamalunga, arthrosis, izilonda, isifo sokuqina kwemithambo yegazi, ukuzinza zokwenana izinqubo.

Umhluzi ginger impande uju lemon, futhi kuqinisa umzimba, kuthuthukisa isimiso somzimba sokuzivikela, isetshenziswa njengenhlangano adjunct ekwelapheni acute nezifo zokuphefumula ezibangelwa amagciwane.

magnolia Chinese omvini

Lesi sikhungo kunomphumela evelele stimulative kunamanye adaptogens ngezindleko zemithi engamakhambi. Kufanele ithathwe ngezikhathi umsebenzi esiphezulu ngokwengqondo nangokomzimba. Ngokwesibonelo, ngesikhathi izivivinyo noma imicimbi yezemidlalo.

Tincture magnolia Chinese omvini esetshenziselwa ukuthuthukisa pheshana emathunjini nezinqubo wokugaya ukudla. Ngaphezu kwalokho, izidakamizwa esetshenziswa ukubuyisela acuity ezibukwayo.

Zamaniha

Lesi sitshalo akufane isakhiwo futhi amakhemikhali ukwakheka of ginseng, ngakho umphumela wawo cishe okufanayo. Izinkomba ukusetshenziswa kwezimali okusekelwe uSathane:-high blood pressure, izinkinga zokulala, iziyaluyalu esithinta izinzwa, isidingo ukuxazulula izinqubo umzimba.

mummy

Hhayi adaptogens herbal kuphela bayakwazi kahle kanjani umzimba womuntu, kuqinisa futhi ukwandisa nekghono, kodwa futhi imithi Lokudabuka amaminerali. Shilajit umkhiqizo organic njengoba nezixhobo emnyama ukungaguquguquki okuqinile, okuyinto nokuntula into okhipha inhlaka. Umuthi has a iphunga ahlukile.

Shilajit isetshenziswa ukuqinisa amasosha omzimba iziguli emva izifo ezinzima ezithathelwanayo, izinqubo umdlavuza esikhathini nasezinkingeni ezilandela ngemva kokuhlinzwa ngesikhathi ukululama. Umuthi itholakala ifomu tablet. Ukuthatha ke ebuntwaneni is hhayi Kunconywa.

"Trekrezan"

adaptogens Zokwenziwa - yizidakamizwa athuthukiswe endaweni yokucwaninga ezithinta isakhiwo esifana immunomodulators zemvelo. Ukuphumelela izindlela okusekelwe ukukhuthazwa amasosha omzimba amaselula kanye interferon.

"Trekrezan" uyakwazi okuthuthukisa ukusebenza engqondweni nasemzimbeni futhi ukusheshisa le nqubo lithathelwe izinguquko kusuka izimo zezulu kanye ngcono ukumelana nezimo ezicindezelayo.

"Apilak"

"Izilwane" adaptogens - umuthi esekelwe sicashunwa isilwane eziphilayo, kuyinto stimulator biogenic of izinqubo umzimba kanye tonic. "Apilak" is wadala ngesisekelo uketshezi omisiwe okukhiqizwa izinyosi. Yena yakhiwa inqwaba amavithamini, amino acid, izakhi trace, cholinesterase futhi acetylcholine.

Izinkomba Zokusetshenziswa "apilak":

• ukungondleki ukuzincisha;
• Ukunqamuka kokuya esikhathini kwabesifazane;
• isifo wokugaya ukudla;
• hypotension omsakazo ezihlukahlukene;
• lihambisana namanye izidakamizwa ekwelapheni neurasthenia;
• seborrhea;
• ukwephulwa of potency ezingabantu ku isizinda nezimo ezicindezelayo.

Umuthi iyatholakala njengoba amaphilisi kanye yokugcoba ukusetshenziswa ngezihloko ezihlukene. Eczema, dermatitis atopic, dermatitis, inabukeni amawala - izinkomba ukuze kwelashwe izifo zesikhumba usebenzisa izindlela ngesisekelo jelly royal. Ukulungiswa uvunyelwe ukuthatha izinsana nezingane ezincane.

Imiphumela emibi ukusetshenziswa adaptogens

Ngisho adaptogens engcono ingaba neminye imiphumela emibi ethile lapho lusetshenziswa. Iningi imithi ivuselela bubekezelelwa kahle, Nokho, ukusetshenziswa okungafanele kungabangela okhathazekile imodi yokulala kanye ucabangana, ikhanda elibuhlungu, tachycardia, umfutho ophakeme wegazi, ushukela egazini liphansi, kanye namakhophi ukubonakaliswa nomzimba.

Uhla oluphelele lolwazi side effects kukhonjisiwe imiyalelo ezifakwe ngayinye izidakamizwa.

Indlela ukuthatha imithi?

ukwelashwa adaptogens kwenzeka isikimu lakhetsiwe elibanga ngalinye ejenti ethile. Ukukhetha Isikali wenziwa ochwepheshe, kusukela kuvelana izidakamizwa e nesineke ngayinye. Ezinsukwini zokuqala isicelo kubalulekile ukusebenzisa umthamo ubuncane letiphakanyisiwe ekuseni noma ngaphambi kokudla.

Kuyadingeka ukuba ulandele ukuphendula umzimba, ngemuva kokusebenzisa umthamo kokuqala. Uma izidakamizwa iphumelela, ungakwazi ukwandisa umthamo ngomunye iconsi. Lokhu kuyaqhubeka nje elilungile eqabulayo umphumela iqhubeka ngaphandle nesenzakalo amathuba okuba nemiphumela engemihle.

Uma uhlangabezana izimpawu of kwemizwa overstimulation ukuqwasha noma udinga ukumisa izidakamizwa ngaphambi kokukhuluma nodokotela noma ukwehla baqashwe umthamo.

Adaptogens Lokudabuka isitshalo (uhlu) ezinye izincomo isicelo:

1. Tincture izidakamizwa okufanele zithathwe ngaphambi kwasemini ukugwema iziphazamiso ezazingase zibe ubuthongo.
2. Adaptogens udinga ukuthatha izifundo, ikhefu.
3. Banamathela imiyalelo noma ngeseluleko sikadokotela wakho mayelana umthamo, the kaningi kwezicelo kanye nesikhathi sokwelashwa.
4. Yileso naleso sithombo adaptogen has izinto asebenzayo ehlukile e ngezithako zawo. Sidinga enye amalungiselelo kahle elikhulu.
5. Umphumela ukusetshenziswa amalungiselelo ngokuvamile kubonakala emva kwesikhathi esithize hhayi phakathi nezinsuku zokuqala kwesicelo.
6. Umthamo ejenti kuyakhethwa ngamunye umuntu ngamunye.

Izimo

izidakamizwa ngamunye has Izimo yayo, kodwa kukhona uhlu jikelele izimo okuyiwona it is hhayi Kunconywa ukuthatha adaptogens:

• nomfutho wegazi ophezulu;
• isifo senhliziyo,
• isifo sesibindi;
• hypersensitivity kuya izidakamizwa;
• acute izifo ezithathelwanayo omsakazo;
• izinkinga zokulala.