Pantothenic acid yendima yayo ekuqhubeleni umzimba womuntu

Pantothenic Acid - akuve kuvamile ukuba uhlobo vitamin ukuthi kubalulekile ukusebenza evamile umzimba womuntu.

Pantothenic acid: isici begazi. Vitamin B5 okubonakala kalula oncibilikayo emanzini, ngakho esele excreted ukusuka emzimbeni zingekho noma iyiphi inkinga. Ngaphezu kwalokho, kuyinto esitebeleni konemimoya hlangothi. Kodwa lapho evuthayo, wadalula acid kanye alkalis pantothenic acid ilahlekelwa impahla yayo - lokhu kufanele kubhekwe uma bepheka.

Njengoba for kokudla esiswini yayo, umzimba womuntu lingena ukubunjwa coenzyme A, okuyinto kamuva ukubola futhi ugxile emathunjini amancane. Ngakho, uvithamini B5 isibindi nge uhlelo portal zibhebhetheka wonke umzimba. Ubuningi esiphezulu we ketshezi emzimbeni awashintsheki ku gonads, izinso, isibindi, izindlala adrenal, senhliziyo esilimele kanye nobuchopho.

Kuvela elinye iqiniso elithakazelisayo ukuthi utshwala ETHYL unikeza lesi Vitamin exchange, lapho inani yalo emisipheni is kakhulu ziyancipha.

Pantothenic acid umsebenzi walo. Inani Vitamin B5 ukuze overestimate umzimba kanzima ngempela. Njengoba sekushiwo, kuba yingxenye ebalulekile coenzyme A. Kwabe sekumenywa yalolu ketshezi ehilelekile cishe zonke izinqubo umzimba emzimbeni - umzimba carbohydrate, amaprotheni namafutha. Ngaphezu kwalokho, pantothenic acid udlala indima ebalulekile synthesis elithwala umoya-mpilo futhi hormone ahlukahlukene. Libuye necala for ngokucubungula izidakamizwa.

Pantothenic acid imithombo yayo. Le mfuneko yansuku zonke enkulu yomzimba womuntu yakhiwa cishe 10 - 12 mg. Lesi sibalo ukwanda kakhulu phakathi nokukhulelwa kanye lactation isikhathi - kufika ku-15 - 20 mg.

Eqinisweni, uvithamini B5 (pantothenic acid) kuqukethwe cishe konke ukudla. Namanje kubhekwa imithombo eyinhloko imvubelo, kanye ubuchopho, isibindi, izinso nenhliziyo izilwane. Ngaphezu kwalokho, inani elikhulu Vitamin ingena emzimbeni kanye amaqanda, imifino eluhlaza, okusabhontshisi, imikhiqizo yobisi okusanhlamvu lonke.

Kufanele kuqashelwe ukuthi inani elincane vithamini ukhiqizwa yisikhumba uma kuhlelwe umqondo ngu microflora emathunjini womuntu, kodwa kuncane kakhulu ukuqinisekisa ukusebenza ngendlela efanele.

Nokuntuleka pantothenic acid. Eqinisweni, nokuntuleka saleli vithamini sitholakale kakhulu kuyaqabukela. Iningi amavithamini kwenzeka kuphela ngaphansi ngokuzila ukudla okuqinile futhi isikhathi eside.

Ngokwesibonelo, ukwehluleka kuqala zonke saleli vithamini Kuye kwatholakala iziboshwa zempi ngesikhathi seMpi yoMhlaba yesiBili. Isici kunazo sici - uvutha futhi ukuluma kwezandla nezinyawo. Ngaphezu kwalokho, iziguli ziye bakhalaza ukutubeka, isicanucanu, isiyezi, amajaqamba. Phakathi Vitamin izimpawu ukuntula kungabuye isehlane ikhanda, ezinzima ubuhlungu amajaqamba lesisu, ubuthongo thuthuva izinqubo, imisipha amajaqamba, ukulahlekelwa ukubambisana.

Ngokuqondene nokucwaninga kwanamuhla, okwakuthatha iqhaza amavolontiya, ngokungabi bikho pantothenic acid ekudleni amasonto ayisishiyagalolunye, amadoda bakhalaza zekhanda ezinamandla kanye ukukhathala okungamahlalakhona.

Eqinisweni, amavithamini ka pantothenic acid injalo emsulwa ivelakancane - kaningi sibangelwa ngokuhlanganyela nokuntuleka nezinye amavithamini.

Engozini ngokuyinhloko kubantu ababusebenzisa kabi utshwala. Ngaphezu kwalokho, izinga pantothenic acid digestibility kuyancipha njengoba ekhula, kanye nokuthuthukiswa isifo sikashukela. thuthuva Okufanayo kungenziwa kuphawulwe phakathi abantu abaphuza imithi hormone, kuhlanganise nabanye nokukhandela imbeleko.

Nakuba, njengoba umthetho, abantu akudingeki isamba esengeziwe sika-vitamin, kwezinye izimo, udokotela angaba anikeze isiguli imithi ezifanele. Ngaphezu kwalokho, pantothenic acid likhona zonke multivitamin izidakamizwa.