Ngamadolo evuvukele: yini okufanele uyenze?

Ekuphileni kwethu kwansuku zonke, isisindo omkhulu imilenze yakhe, yingakho badinga ukunakekelwa okukhethekile. Ngokuvamile, ngemva kokuba umsebenzi ngokomzimba isikhathi eside noma ngezinye izizathu, amadolo evuvukele. Ukungazinaki lesi simo akunakwenzeka, njengoba kungaba kube nemiphumela emibi kakhulu. Yiqiniso, kuhle, kufanele ngokushesha ukufuna usizo lukadokotela, kodwa kukhona okungenziwa ngokuzimela.

ngamadolo evuvukele: Izimbangela

Eqinisweni, ukuvuvukala kungadalwa kokubili izici zangaphandle nezinqubo zangaphakathi umzimba. Imbangela ezivame kakhulu ubhekwa ekuqongeleleni uketshezi noma ukulimala siqu. Le nguqulo yokuqala kungaba ihlolwe, mane ucindezele isithupha sakho kweyodwa kwedolo. Uma, ngemva zokukhwabanisa esinjalo isifaca elincane nje aluphumeleli, kufanele uqale uhlelo lokweqisa okukhipha uketshezi emzimbeni. Abantu abasendaweni umsebenzi esikhathini esiningi nokuma, ngokuvamile zingavuvukalanga ngezansi kwedolo. Khona-ke singakhuluma mayelana zokugula ka imithambo ezifana varicose noma phlebothrombosis. Ngokuvamile lezi zifo ahambisana nezinhlungu ezinzima kanti ukukhathala. Ngokunembile ukuhlonza imbangela futhi ubeke okuyikona wedwa kunzima kakhulu, ngakho udinga nodokotela ngomyalo.

ngamadolo evuvukele: yini okufanele uyenze?

Into yokuqala ukuqinisekisa izinyawo ikhefu. Ngemva kosuku olude ungenza iholidi izinga: uvule ezinye umculo okuphumuzayo, ukhanyise ikhandlela ume ukhululekile, izinyawo kufanele kube phezulu zidlule inhliziyo. Ukuhoxiswa uketshezi okweqile kusukela umzimba kufanele kuqale ayenqaba ephelele iziphuzo usawoti kanye utshwala kanye ukubhema kanye nezinye imikhuba emibi. Zama ukuthi siphuza neziphuzo kakhudlwana ngobusuku obubodwa. Futhi, ungakwazi singahlali endaweni ukuma ka "unyawo kuya onyaweni", naphezu lula yayo. Kulesi sikhundla, wadluliswa ngu izitsha, ekuvimbeleni evamile ukugeleza kwegazi. Uma ehhovisi kumele ahlale isikhathi eside emsebenzini, kubalulekile ngezikhathi yokwelula imilenze, ungahamba. Kufanele sibe nomusa nempilo yabo engozini. Uma amadolo evuvukele futhi akusho bend ke kukhona izinsolo ukulimala emalungeni. Esimweni esinjalo ngaphandle kosizo professional abanakukwazi ukwenza, ngoba uyakwazi ukuncoma imithi ngempumelelo.

Evuvukele ngamadolo zokupheka of imithi yendabuko

Amalungu zokwelapha ze-non-ezivamile baphikisa ngokuthi ukuthola balahle lesi sifo kungenzeka ngaphandle izidakamizwa yokufakelwa. Empeleni, abanye amakhambi emvelo kungaba okudambisa ubuhlungu futhi kakhulu ukunciphisa ukuvuvukala. Nokho, kufanele nemiyalelo babesebenzisa ibhekwa ukuphathwa eyisisekelo ngemuva kokuxoxisana udokotela kuphela njengoba. Ngokwesibonelo, lokho kubhekwa njengokuzijabulisa okugeza ngempumelelo nge decoction ukuqoqwa amakhambi: sage, chamomile, horsetail. Amadolo kufanele kube njalo ukukuthinta, lokhu kuyinto ephelele amafutha omnqumo lihambisana usawoti emihle noma kalamula. A spoon olulodwa sikasawoti ingilazi Uwoyela Niyothinta kuze ziyoncibilika ngokuphelele.