Amaqiniso ethakazelisayo baking: ikhalori crackers

Ajwayelekile kusuka ebuntwaneni namakhekhe - shiny, omiswe esihlwabusayo - ezomile bagels mini. Manje sokujabulisa nathi okunezinhlobonhlobo elikhulu ebhikawozi izigaba, ukuyenga vanilla yayo iphunga kanye namafomu mnandi. Bambalwa abantu abangaphika ukuthi baphupha ukucabanga lokho crackers ikhalori, ngifuna ngosayizi wazo encane. Ngeshwa, lezi "izingane" akuzona ayinangozi ngakho inkinga ezindaweni zethu - kwamathanga, okhalweni, nokuthi ngenzansi.

Calorie dryers: encane kodwa udalenkie

Akekho bangase baphikise ngokuthi omiswe - okumnandi, mnandi futhi indlela kuhle ezanelisayo udle. Yileyo ndlela basuke kuvame kakhulu ukuba kusetshenziswe, futhi - ukuba 'uhlale esiswini komuntu ". ezinhle kakhulu izifo ngaso itiye noma ikhofi noma njengoba isidlo.

Eqinisweni, okuqukethwe kwama-kilojoule of dryers kangangokuthi kube ephakeme ngisho kunalokho of isinkwa ezivamile ngofulawa emhlophe. 100 g dryers ezivamile "kuyinto" cishe 340 kcal, kuyilapho isinkwa kancane 100 - 240 kcal.

Calorie dryers ifaniswe ejwayelekile ikhalori ukhilimu noma isipanji ikhekhe isisindo esifanayo. Uyabona, lapho kuthiwa iphele phakathi ukudla - ngempela eyingozi sibalo, kungcono ukuba esikhundleni saso kungene kancane okune-calorie. Nokho, kukhona caveat e omiswe, okuyinto kancane kunciphisa inani "kudliwa nabo" ikhalori.

Omiswe - umkhiqizo ezomile futhi ukukhanya kakhulu. Standard 5-6 izingcezu, okuyinto ngesikhathi esisodwa nomuntu udla, ukala amagremu 20 kuphela, okulingana 75 kcal. Uma setama le ngxenye ke ndawo into engadingekile ngeke. Futhi efana Calorie crackers ne imbewu poppy.

Indlela ukukhetha heed omiswe kwamanzi

Quality, fresh okuphekiwe ukuhlangabezana omiswe ubuchwepheshe ube shiny, sinombala, ebusweni ecwebezelayo. Lo mphumela kufinyelelwa ngenxa izici olukhethekile ekwakhiweni kanye nokulungisa dryers. omiswe Okulolongwa lokuqala incubated imizuzu 30 ke zifakwe emanzini abilayo ne ukwengeza Molasses. Ngaphezu kwalokho, izinqubo esithandweni zenzeka isitashi gelatinization futhi amaprotheni denaturation phambili ukusibekela futhi Ukukhalipha omiswe ebusweni. A isiraphu inika okumnandi, segolide brown umkhiqizo osuphelile. Hlola izinga omiswe kungaba kanje: isiqeshana ephansi ngamanzi ashisayo imizuzu embalwa. Kuzoba eliphezulu uma usayizi intando ukwanda okungenani 3 izikhathi.

Sebenzisa omiswe. Indlela ukugcina bese udle kahle

Kubonakala sengathi omiswe alihlobene neze izakhi ewusizo. Kodwa, zikhona yini ezinye - kungcono ithusi, futhi manganese. Copper kuzo kangangokuba zakha ingxenye enkulu nsuku zonke izidingo zomuntu (ithusi ivikela izinwele kusukela ukuguga ngaphambi kwesikhathi - grey). Manganese kubalulekile amalunga uqwanga kwezicubu. Ngakho-ke, abazincomayo ukuthi izinto eziphilayo abasebasha - izingane ezincane. "Baby" - I-banayo omiswe ekhethekile. Nokho, omiswe-kilojoule amaningi ingane okusekelwe 100 g kuyafana omiswe ezivamile. Kukhona iphele kanye vitamin B, elitholakala ahlahlele ukuba ikhofi, ewusizo ngakho ukuphuza itiye yabo. Kodwa ngokuqinisekile ngeke ngamanzi abandayo noma juice - Inhlama ezomile kule inhlanganisela kungaholela ezinkingeni nge amathumbu esiswini. Oh, futhi ungakhohlwa ukuba ngokucophelela - indlela kwaphulwa namazinyo amaningi aba maningi uma kuthengwa bona! Iphele ukuncela kahle umswakama, ngakho kumele agcinwe ngokwehlukana kusukela yizinkwa bona.