Amathiphu bamazinyo kukangaki ngosuku udinga ukuxubha amazinyo akho

Sonke kusukela zisencane, abazali babefundiswa ukuxubha amazinyo abo. Akekho azophikisana neqiniso lokuthi lena inqubo ebaluleke kakhulu ukuthi isekela ngalo ingaphakathi ngomlomo ukuze. Futhi indlela usisebenzisa? Othile ecabanga ukuthi kubalulekile ukuhlanza amazinyo ngemva isidlo. Abanye abantu bathi ukwenza kube kuwufanele ekuseni nobe ntsambama. Kusukela sihloko siyathola kukangaki ngosuku udinga ukuxubha amazinyo akho. Kuyasiza ukuba ujwayelene kanjani ukwenza inqubo efanele. Yilokhu esinawo namuhla futhi sizobe ukukhuluma.

Kungani senza ukuxubha amazinyo ethu?

Ukuze abantu ngokuqinile ukugcina imithetho kwenhlanzeko, kubalulekile ukuqonda ukuthi kungani ikwenze. Kakade, ukungabondli zonke nesineke uyacabanga ukuthi abaningi namagciwane abangela izifo amanga amazinyo akhe, nezilimi nolwelwesi lwamafinyila.

Wonke umuntu uyazi ukuthi nokuntuleka kwenhlanzeko kungaholela ukubola kwamazinyo. Sibona ukukhangiswa wokuxubha zwa kusuka odokotela nabazali ebuntwaneni. Kodwa akugcini lapho, imiphumela koqweqwe amazinyo.

ukudla okusalile kungaba kuhle zizalela emhlabathini ngoba amagciwane. Ayachuma, nande, okubangela ukuvuvukala emisipheni. Futhi lokho kumane nje abantu abangekho ujwayelene indlela ukuxubha amazinyo akho ngendlela efanele, indlela izikhathi eziningi ngosuku ukukwenza, zingabantu ezingaba iziguli mbumbulu. Phela, uma isikhathi Akayisusi-plaque, kuba aligugu amanengi ngokuhamba kwesikhathi. Kalula nje, yingoba liphenduka tartar. Ubelokhu kakade ngaphandle kosizo kadokotela, akucacile. Ukwakheka amatshe kuholela ukuvuvukala izinsini, ukungenzi zabo, kanye nokuthuthukiswa izifo ezihlukahlukene edabukisayo. Ngemva kwakho konke lokhu, amagciwane ukufinyelela gingival, olukhulu nezicubu periodontal. Izinhlelo ezinjengalezi kungaholela ziba ngcono futhi ukuphuma amazinyo.

Amathiphu bamazinyo kukangaki ngosuku udinga ukuxubha amazinyo akho?

Kuthiwani-ke, sasithi ochwepheshe? Zonke bamazinyo baphikisa ngokuthi inqubo ukunakekelwa temlomo ngokwanele ukuchitha izikhathi 2 ngosuku (ekuseni nakusihlwa). Nokho, odokotela bathi kumelwe nezinqubo inhlanzeko eyenziwa uma sekuphothulwe ukudla. Kungani? Phela, ngemva kokudla kwasekuseni umlomo, izinyo ebusweni zigezwe kusukela namagciwane abangela izifo. Ngemva kokudla, amagciwane ayingozi uqale inqubo zizalela. ukudla okusalile bekhonza ukudla okuhle. Kungcono ukuhlanza ngemva kokudla. Lokhu kuzovumela ukuvimbela ukwakheka tartar futhi ukubola kwamazinyo.

Zingaki izikhathi ngosuku udinga ukuxubha amazinyo akho? Kabili. A okwesibili ukwenza inqubo esikhathini esithileko hlangana sedina sokulala. Ebusuku, odokotela batusa ukuba banake inhlanzeko. Ukuhlanza kufanele sigcwaliswe hhayi kuphela ngokusebenzisa isixubho nomuthi wokuxubha. Ukuze ususe ukudla doti phakathi kwamazinyo aso ngentambo kufanelekile.

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Ukuze umphumela engcono, Akwanele ukwazi nje kukangaki ngosuku udinga ukuxubha amazinyo akho. Indlela ukukwenza? Impendulo yalo mbuzo ihlobene ukwazi wonke umuntu.

Ukuze inqubo ukuze sibe abafundisi abaphumelela kakhulu, kuyinto efiselekayo ukuqhuba esibukweni. Kungenzeka ukuba ngeso lengqondo emihlathini yazo ku-3D-umbono. Lokhu kuzosiza ukwenza ukunyakaza baqaphela ngokwengeziwe. Ukusula emlonyeni qwembe kuthinte mazwe onke akude, abanye ukunyakaza athutha ngeke kwanele. Omunye ukubona noma ukucabanga kulokho isiqondiso kufanele aqondiswe koyinhloko ibhulashi, ukuze asuse ukungcola.

Ngesikhathi inqubo, ukugwema ukunyakaza kungazelelwe futhi ingcindezi ngokweqile. Ekuseni emva ekuhlanzeni udokotela uncoma izinsini massage. Kusihlwa ngaphambi kuyatuseka ukusebenzisa ntambo ekhethekile.

ingabe inqubo Kuthatha isikhathi esingakanani?

Iziguli ngokuvamile ubuze umbuzo: "Singakanani isikhathi kuyadingeka ukuze ukuxubha amazinyo akho?". Kulula. Inqubo kungathatha nawe 2 - 3 emaminithi. Kuyaphawuleka ukuthi lesi yisikhathi esincane ukuthi Kunconywa ukuthatha yokuhlanza mechanical amazinyo.

Uma uchitha isikhathi ekuseni uhlikihla izinsini ke kuzothatha imizuzu embalwa nje. Ukusebenza Floss zamazinyo kudinga ukunemba. Ungakwazi ungajahi, ngoba kungalimaza ezithambile gum izicubu.

Ngokuvamile, zonke izinqubo yokuhlanzeka umuntu ngamunye sasivumela ukwaba imizuzu 5. Ababaningi abantu kakhulu ukuthola isikhathi ukudebeselela yokuhlanza wafaka impilo yomlomo engozini.

Kungani ngokuvamile ingozi ukuxubha amazinyo akho?

iziguli eziningi zikholelwa ukuthi izinqubo yokuhlanzeka, kuyatuseka ukuba afeze emva kokudla njalo. Ngakho-ke, bathi impendulo yombuzo othi, kukangaki ngosuku udinga ukuxubha amazinyo akho kuzoncika inani snacking. Odokotela bamazinyo siphikise lo mbono. Njalo isinyathelo mechanical phezu koqweqwe lwawo futhi izinsini, ukuxhumana nokunamathisela ngeke kube nemiphumela emibi kakhulu.

Uma ukuhlanza emlonyeni qwembe balukhuni, ungakwazi uhlaselwe ukoma noma ukuluma kwesikhumba ijwabu lwamafinyila. Wenza okuhlukile kungenziwa kuphela wachazwa ngokuthi izimo lapho abantu udle ukudla amnandi noma esidi kakhulu. Ungabese waphinda ukuxubha amazinyo akho ngomuthi wokuxubha. Ezinye izindaba zika-isikhathi kuyoba okwanele ukusebenzisa mouthwash, Floss zamazinyo noma shayela ngaphandle wokuxubha. Ochwepheshe batusa nokuba ukusetshenziswa amapuleti ukuhlafuna. Kodwa abayi wathumba kubo.

Indlela ukukhetha isixubho kanye wokuxubha?

Njengoba zokuhlanjululwa izinqubo ukudlala indima enkulu kahle wacosha ibhulashi nokunamathisela. EJalimane, isibonelo, Isiguli sithola lezi izimfanelo kuphela wamazinyo izincomo.

Kufanele kuqashelwe ukuthi ibhulashi ekhethiwe, ikhumbula ukuqina we bristles. A nokunamathisela akuyona efiselekayo ukuthola omunye. Esiphumelelayo kushintshana zinhlobo olwalwenza namakhambi okwelapha. Ngakho-ke kubalulekile ukuba abe ishubhu elilodwa mhlophe nokunamathisela bese ukopisha ukulungiselela equkethe sasekhaya, ezikhishwe ngezindleko zemithi engamakhambi.

Odokotela bamazinyo banake iziguli ukuthi akunakwenzeka ukuba uthole ishubhu elilodwa wokuxubha lonke eziyisikhombisa. Ungakhohlwa ukuthi inkinga yabo bonke zingase zihluke. Kulesi sisekelo, ilungu ngalinye lomndeni kufanele kukhethwe unama ibhulashi.

Kulesi sihloko, sithole impendulo yalo mbuzo othi: "Zingaki izikhathi ngosuku udinga ukuxubha amazinyo akho," Manje wena uzokwazi ukwenza le nqubo efanele, ikhumbula zonke umehluko wemisindo nemiqondo yamagama.

Ekuphetheni Ngithanda wazi ukuthi asikwazi sidebeselele ukuxubha njalo. Kungase abiza kakhulu kuwe. Ukungayinaki impilo yabo ngokuqinisekile kuholele indoda esihlalweni likadokotela wamazinyo. Kulokhu, isiguli kuzodingeka abhekane izikhathi ezingemnandi empilweni yami. Zinakekele futhi abantu emhlabeni raduyte ukumamatheka zakhe ezinhle.