Amavithamini iodine ngoba indlala yegilo

Emzimbeni womuntu, konke kuhlobene, futhi ukwahluleka noma isiphi isitho kuholela izinqubo engelapheki. Indlala yegilo - isazi, futhi isimo jikelele zomzimba womuntu kuncike ngokuqondile ku-ke, ngakho-ke kubalulekile ukuze ulondoloze impilo yakhe.

Isithako ebaluleke kakhulu yegilo

Ngokwemvelo, amaminerali ebaluleke kakhulu ukusebenza ngokugcwele yegilo indlala izenzo iodine (amavithamini iodine). Ukubhekwa kokuvinjelwa engcono ka ukuntula iodine ubhekwa ukusetshenziswa nsuku zonke kasawoti ecebile kubo. Udinga 6 amagremu ukufeza imfuneko nsuku zonke.

Sol - akuyona indlela kuphela ukuze ikhulise umzimba nge-iodine. Ukufakwa ekudleni kanye ukusetshenziswa njalo kwasolwandle, izimila zasolwandle, eyaziwa nangokuthi kelp noma kelp, izinhlobo ezihlukene zezinhlanzi, isinkwa namaqanda kuyinto enhle kakhulu zokuvimbela yododifitsita.

Yimaphi amanye amavithamini zinhle indlala yegilo

I ingxenye elandelayo kuyinto ukubaluleka selenium. Ngenxa ukuntula selenium emzimbeni uqale buthelela kakhulu arsenic ne-cadmium, njengoba lezi izinto babhebhethekise nokuntuleka selenium. Selenium obangela ukukhiqizwa enzyme, okuyinto ukuvusa umsebenzi kwama-hormone. Brazil nati, garlic, ummbila, isibindi, ubhontshisi - wemithombo yalolu amaminerali.

Ithusi unesibopho ukuthuthukiswa efanele futhi egcwele ohlelweni endocrine. Owenza usebenze umsebenzi yegilo futhi ilawula ezingeni thyroxine egazini. Gcwalisa lesi amaminerali ikani umzimba esebenzisa nati, isibindi kanye kwasolwandle.

Zinc iyehlisa ezingeni omzimba e indlala. The esiphezulu isilinganiso samaminerali ekudleni efana nuts kanye imbewu, okusanhlamvu lonke nokusanhlamvu, inyama kanye offal.

calcium kuthinta kaltsitotsin hormone yegilo. Indlala yegilo uphendula ngokuthi ama-calcium ukuntula futhi ngokweqile yayo. Imikhiqizo equkethe calcium: amantongomane, okusanhlamvu lonke, amaveji anamaqabunga nemikhiqizo yobisi.

nezindlala Parathyroid ukukhiqiza ama-hormone parathyroid, lelo, kanye vitamin D ne-calcitonin ulawula i-calcium ne phosphorus umzimba. Amavithamini, phosphorus kanye iodine kubalulekile kakhulu ukuba umzimba womuntu. Phosphorus itholakala inhlanzi, elikulesi imvubelo, amantongomane imidumba.

Inani Iodine ukusetshenziswa yegilo

Iodine - kuyingxenye ebalulekile yezinhlayiya eyinhloko-hormone. yokuntuleka okuqhubekayo kwe-iodine kuphakamisa okusithiyayo we zamagama kwama-hormone egilo, okuholela izifo ezifana goiter sendawo, retardation engqondo, umdlavuza yegilo. Siza ukuxazulula inkinga iodine namavithamini nge eyanele yabo evamile.

Izinto ezenza abantu ukuntula iodine:

• okuqukethwe iodine enganele ekudleni;
• selenium ukuntula;
• nokukhulelwa kanye lactation;
• njalo yokuchayeka emisebeni ye;
• ukubhema nokusebenzisa kabi utshwala;
• zokuvimbela inzalo ngomlomo.

Amavithamini e pathologies e indlala yegilo

Esiphuthumayo ukuqeda pathologies ukuthi ukuthuthukisa njengoba nokushoda noma ngokweqile amavithamini namaminerali. Ingxenye ebalulekile yokwelapha abantu futhi prophylaxis of abanale nkinga - ethola Vitamin izakhiwo.

Uma kubonakala ukwephula indlala yegilo, kubaluleke kakhulu ekuhlonzweni esifike ngesikhathi futhi uthole iseluleko endocrinology. Endocrinologist nge izindlela zokuxilonga (ultrasound futhi ukuhlolwa igazi) uzokwazi ukuthola ukuthi yini ebangele ukuhluleka kokusebenza ndlala - ngenxa yokuntula noma ngokweqile B amavithamini.

Ngokuvamile, ukuthola ukwenyuka inani udokotela yegilo kumele linqume izidakamizwa "calcium iodide," okuyinto e kusaqalwa ukuntuleka kwe-iodine uyakwazi ukubuyisela yegilo ukuba angasebenzi kahle. Lokhu ukulungiselela calcium, i-iodine.

Amavithamini "Calcium Iodide" zamukelwa kanje: izimpawu wamukelekile izinyanga eziyisithupha, kanti uma phakathi nalesi sikhathi uthuthukiswe kunesidingo iye yabonakala, kubalulekile ngidlule isinyathelo esilandelayo ukwelashwa - hormone okuthiwa i replacement therapy.

Amavithamini ngokuba indlala yegilo, okuyinto angathengwa Pharmacy

Kufanele kukhunjulwe ukuthi bayalivuma izidakamizwa, kokubili izinjongo zokwelapha kanye prophylactic, kufanele kwenziwe kuphela emva kokubonisana udokotela wakho. Kubalulekile kakhulu ukukhetha eliphezulu amavithamini. Iron, iodine namanye amaminerali Ingase ithanyelwe kanyekanye okufanayo Vitamin eziyinkimbinkimbi.

Kukhona ezihlukahlukene omkhulu vitamin ezahlukene nezinye izakhamzimba mineral, kanye Izithako zokudla ukuze resumption of imisebenzi edingekayo indlala yegilo baligcine enempilo.

The main yomphakathi kanye vitamin izakhiwo

• "Iodide", "Jodomarin", "Iodine-ibhalansi" ezakha ukuntula egcwele iodine esemzimbeni atholakala.
• "Complivit-selenium", "Selenobel" kuyadingeka ukuze balondoloze wesinye isimo evamile.
• "Aevit", "uvithamini A" - ukuqala amaprotheni adingekayo, receptor ukusebenza.

Umuthi 'Iodine-Calcium "ngoba yegilo umsebenzi okunempilo

Enye indlela engcono kakhulu futhi ephephile usuku replenishment iodine emzimbeni womuntu useyayamukela izinto iodine-equkethe. Amavithamini iodine kanye nenani elikhulu okumsulwa izingxenye calcium ababe kusebenze ethize usebenzisa nano-ubuchwepheshe, potassium iodate (esitebeleni kunazo, ifomu asebenzayo iodine) kanye magnesium (main amandla umthombo amangqamuzana omuntu) kufanele ibe umuntu imithi iKhabhinethi abaphethwe nokuntuleka lezi izinto.

Mzimba equkethe izithako zemvelo kuphela kufanele calcium iodinated.

OKUBI "Iodine-Active"

Izithako zokudla zingaba usizo kakhulu uma aqukethe iodine. Amavithamini "iodinated", ephambili asebenzayo, aqukethe iodine, okuyinto lithathwa molecule obisi. "Smart" izidakamizwa ngesikhathi yodefitsite ivala ngokugcwele ukulahlekelwa kule ndlala, futhi isamba ngokweqile iodine lususwe yilo. Ngakho, ke akuwulimazi indlala yegilo, ngoba engahambisani nalo.

Le nqubo kungenxa nokuqedwa kwe-iodine kusukela obisi. Iqiniso lokuthi lo msebenzi wawuhilela amaprotheni hepatic ezikhiqizwayo lapho ukushoda iodine esiningi emzimbeni womuntu. Futhi, ngokufanele, la ma-enzyme isibindi kungukuthi kukhiqizwa lapho ukuntula iodine esemzimbeni atholakala is hhayi waphawula.

Nezithasiselo "Yodbalans" futhi "Jodomarin"

Kulula ukuqagela ukuthi asebenzayo izidakamizwa ukwakhiwa okukhulunywe ngaso ngenhla potassium iodide. Umthamo edingekayo izidakamizwa Kulula ukubala futhi singase silungiswe kuye yokwamukela imigomo ethile. Yingakho lezi ejenti kwemithi bathole ukusetshenziswa yiningi. Omunye izinzuzo lezi zimali ukuphepha azithathe phakathi nokukhulelwa kanye lactation, kanye nokwenzeka ethola izingane nentsha zomuthi.

Nokho, iodine ukubunjwa amavithamini kungaba wusizo nje kuphela kodwa futhi elimazayo. Thatha amavithamini, njengazo zonke izidakamizwa, kufanele kube ngokucophelela njengoba kukhona ingozi yokweqisa kanye kumiswa hypersensitivity kuya ingxenye main - iodine. Lapho isetshenziswa inani eleqile kubalulekile ukwesaba isimo ezifana iodism. It kuhambisana ukuqubuka, ukuvuvukala eqinile futhi okubuhlungu emphinjeni, ukunambitheka metallic, migraines ezinzima, futhi kungenzeka induna iodine nomkhuhlane - lena emibi kakhulu isimo esinjalo. Yiqiniso, izimpawu ezinjalo ezimbi futhi iyingozi siyisizathu ukwelashwa ngokushesha endaweni isikhungo sokwelapha.

Amavithamini equkethe iodine nensimbi

Inhlanganisela iodine nensimbi iqinisekisa ukugcinwa indlala yegilo e saka. Zingase sihlanganise B amavithamini, B12 ikakhulukazi futhi B9. Leli qembu izingxenye kubalulekile ukuba umzimba womuntu.

I yensimbi eziyinkimbinkimbi iodine ayahambelana: iodine yi-hormone egilo ukuthonya zamagama-hemoglobin nensimbi kuyingxenye isakhiwo enzyme okuyizinto ezidingekayo ukuze zamagama kwama-hormone egilo.

Indawo ekhethekile phakathi ezibalulekile futhi ebalulekile izakhi mkhondo kuthatha iodine. Isinxephezelo yokuntuleka lesi sici kuzosiza amavithamini kanye iodine. Pharmaceutical umkhakha yingcweti ngokuphelele ukukhiqizwa ezihlukahlukene Vitamin izakhiwo kanye macro- futhi microelements, kuhlanganise i-iodine esibalulekile. Gcina umbhalo walokho umsebenzi umzimba wakho futhi khumbula ukuthi ukuvimbela ukunakekelwa okungcono njalo futhi ethengekayo.