Imithombo vitamin K1. Kuyini ukusetshenziswa Vitamin K1

Ekuqaleni kwekhulu elidlule, odokotela bathola izinzuzo undoubted amavithamini namaminerali impilo yethu. Kodwa lezi izinto kungukuthi yokulinyazwa, thina kufanele kuhambisane ukulinganisela esiqinile kokuqukethwe kwabo emzimbeni. Njengoba nokubi futhi babutha amavithamini kungaholela imiphumela engemihle, ngezinye izikhathi emibi kakhulu. Ngakho-ke, noma yiziphi Izithako zokudla iqalwe kuphela emva kokubonisana udokotela wakho.

Umsebenzi oyinhloko ka-vitamin K1

Ukuze impilo enhle kudingekile ukunikeza ezahlukene umzimba micronutrients. Omunye wabo, futhi vitamin K1. Akwaziwa kanye ascorbic acid noma tocopherol acetate, kodwa okukushoyo empilweni babenesibindi esikhulu. Ngaphezu kwalokho, kumelwe sikhumbule ukuthi umzimba awukwazi synthesize Vitamin yabo K1. Ifomula kwalesi sakhi trace kuwukuthi kungatholakala kuphela ukudla kanye Izithako zokudla.

Ngokokuqala ngqá Vitamin K1 ahlukanisa e 20-yalolucwaningo kwekhulu elidlule. Usosayensi Danish Henrik Idamu, ngokusebenzisa uchungechunge izifundo laboratory atholakala eMpumalanga ukuthi igazi kangcono ngaphansi kwethonya into ekhiqizwa ngaphandle. Kamuva, wakwazi ukuletha kuye kanye ifomula. Wayelethwa okuthiwa konakion, Vitamin K1 ku uhlamvu lokuqala ibinzana koagulations Vitamin. Kuyini ukuhunyushwa lo mqondo? "Vitamin okukhuthaza igazi ekunqandeni".

Lena ngenye yezindlela ezibaluleke kakhulu trace element imisebenzi. Phela inqubo igazi ekunqandeni inikeza okusheshayo ukuphulukiswa amanxeba. Kubaluleke kakhulu lokhu isici phakathi nokuhlinzwa wezokwelapha. Ngaphezu kwalokho, odokotela bavame ukusebenzisa fitomenadion (Vitamin K1 zokwenziwa imvelaphi) therapy Antihemorrhagic. Yena kusiza ukuvimbela futhi sinciphise umfutho ukopha zangaphakathi nezangaphandle.

Iqembu amavithamini K zihlanganisa izakhi eziningi, kodwa ezaziwa kakhulu phakathi kwabo K1 kanye K2. umehluko yabo itholakala lokuthi ukuthi kuqala esiluthola ukudla isitshalo, kanti owesibili - kusukela imikhiqizo yezilwane.

Izakhiwo vitamin K1

Njengoba kushiwo ngenhla, kubhekwe isici trace kuthinta igazi ekunqandeni futhi kunciphisa ukulahlekelwa kwayo ngesikhathi ukuhlinzwa evulekile, kanye uma amanxeba kanye imihuzuko. Le into libhekwa njengoba fat-encibilikayo futhi ngokushesha ilahlekelwa impahla yayo nenzuzo ngaphansi kwethonya kwelanga. Nokho, ososayensi bakwazi ukwakha lolu hlobo Vitamin K1, okungasekelwe libhujiswa ukukhanya. Umuthi ethandwa kakhulu equkethe ke kuyindlela yokuthola "Konakion", akhiwa odokotela baseYurophu. Linikeza lemali edingekile vitamin esimweni lapho ukudla Asingeni eziningi ezanele. Ngokuvamile ukulungiselela Yiqiniso "Konakion" okunqunyiwe iziguli ngaphambi kokuhlinzwa isimila. Ngezinye izikhathi Kunconywa abesifazane ngesikhathi ukuzalwa. Vitamin K1 kusiza ukuvimbela ubungozi ukopha ngesikhathi sokubeletha.

Ikakhulukazi ukulungiselela ewusizo "Konakion" asebekhulile. Njengoba bekhula, umzimba uqala izinqubo ukuvuvukala ngaphezulu, futhi vitamin K1 kunganciphisa ematfuba nesenzakalo yabo. Kunoma yikuphi abakwazi ukuthatha imithi ngaphandle kuqala ukukhuluma nodokotela wakho. Kodwa ukuze udle ukudla okunothile zemvelo Vitamin K1 eziwusizo kakhulu.

Uthuthukisa fitomenadion kanye nokugcina umzimba bobusha. It neutralizes radicals khulula futhi ubuthi okuyinto ukubhubhisa emangqamuzaneni omzimba futhi kuholele ukuguga. Kukholakala ukuthi Vitamin K1 uyakwazi ukuvimbela ukuvela nokuthuthukiswa izimila ebulalayo.

A indima ebalulekile kakhulu eyadlalwa isici mkhondo izinqubo umzimba okwenzeka ithambo nezicubu zezinzwa. Isekela umsebenzi evamile izinso futhi kusiza ukumuncwa kwe-calcium.

ngokoqobo

Odokotela angaqoka amalungiselelo equkethe zokwenziwa Vitamin K1 kulezi zimo ezilandelayo:

• ukunciphisa ingozi ukopha zangaphakathi;
• nokuvimbela imiphumela emibi emva kokuhlinzwa;
• nokuvimbela osteoarthritis kwamathambo.

Ezimweni eziningi, ukulungiswa Kunconywa njengoba esinye sezici yokwelapha. Ngaphezu kwalokho, udokotela belulekwa ukuba udle ukudla okunothile lezi micronutrients.

Ukuntula vitamin K1

Akunzima ukuqagela ukuthi konakiona yokuntuleka emzimbeni kungaholela edabukisayo. Ngenhlanhla, izimo ezinjalo awavamile. Noma kunjalo, abantu yesimanje kudle ngempela inqwaba imikhiqizo equkethe Vitamin K1. Futhi nakuba kuhlelwe umqondo ngu umzimba, kusilela yayo - non-ayanda mkhuba.

Kungenzeka ezinsaneni vitamin K1 e ubisi lwebele luqukethe kancane kakhulu. Ngezinye izikhathi is phetho ukungondleki kahle umama okhulelwe. Ngenxa yalokhu, usana bangezwa ukopha zangaphakathi noma zangaphandle (indle okunegazi noma ebuhlanzweni). Lokhu kalula wakhuzwa ukwelashwa okufanele.

Kubantu abadala, nokuntuleka vitamin K1 kungaba ukuzibonakalisa ngesimo ongama, esiswini, ukopha zangaphandle. Ngokuvamile kukhona a syndrome oluhambisana. Amanothi nokopha izinsini. Lokhu kungenxa ukungondleki kahle noma ukusetshenziswa eziningi imithi.

Okweqile Vitamin K1

Ukunqwabelana Micronutrient waphawula ezingavamile kakhulu. Lokhu kungenzeka endabeni yokusebenzisa kabi izidakamizwa notshwala, konakion equkethe. izimpawu Overdose avele kuphela uma isikhathi eside reception engalawuliwe zokwenziwa Vitamin K1. Abakwazi luboniswe ukujuluka, ubuthi, yisisu, ukulimala kwesibindi kwezicubu ngisho ingqondo. Uma uhlangabezana lezi zimpawu kumele ngokushesha afune usizo lwezokwelapha.

Vitamin K1: equkethe

Njengoba kushiwo ngenhla, lo muntu trace element bangathola ngabantu bangaphandle kuphela. Equkethwe kuwo kule mikhiqizo elandelayo:

• isipinashi;
• utamatisi;
• asparagus;
• iklabishi;
• amazambane;
• ukwatapheya;
• kiwi;
• ubhanana;
• oatmeal;
• kabhontshisi;
• namafutha;
• alfalfa;
• zasolwandle;
• green tea;
• rosehips.

Vitamin K1 izilwane

Konakion ewusizo hhayi kuphela abantu. Udinga Vitamin K1 ngoba izinja namakati. Ubizwa bahileleke umzimba, zamagama lamaseli bese kumiswa amaprotheni isibindi obhekene ekunqandeni evamile wegazi. ukuntula kwalo kungabangela kwempilo. Ngakho, ukopha kungenzeka ngesikhathi ekupholiseni. Yingakho Vitamin K1 ngoba izinja kubaluleke kakhulu. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene izilwane abaneminyaka engama-12. Ngilusizo amavithamini K1 ngoba uvolo. Zitholakala ezihlukahlukene. Kungaba iconsi, kodwa ezinye izilwane bayenqaba ukwamukela kubo, futhi baphoqwa ukuba iconsa kuyinto ngempela eziyinkinga, ikakhulukazi uma inja likhulu. kakhulu efana isilwane ezihlukahlukene amaphilisi ngesimo ithambo noma ibhola.

Kuyabajabulisa uzame ngenhliziyo, futhi beqonda njengoba ezimnandi uswidi. Ukunika Vitamin K1 izifundo adingekayo, ikhefu. Ngaphambi ukusebenzisa, udinga ukuba uthintane wezilwane wakho.