Amavithamini Okuhle Ngomsebenzi induna ebusweni

Induna - kuba kwesizathu sangempela sokukhathazeka nganoma isiphi yobudala. Kuba kwangaphandle uphawu ekhombisa ngokuvamile izinkinga zangaphakathi.

Izimbangela induna ezinganeni

Imbangela ezivame kakhulu induna e ingane siwukwehluleka bagcine inhlanzeko eyisisekelo. Ezingavamile ukwelashwa amanzi asihole ikhule ezimbotsheni avimbekile nezindlala sebaceous. Ngenkathi hot kubalulekile ikakhulukazi. Ngakho musa nje sibheke zonke izinhlobo amavithamini ngoba induna ebusweni nomzimba. Kodwa futhi ukuletha ingane esikalini kwesikhumba inhlekelele akudingekile, ngokusebenzisa yokungenzi. Kusukela esemncane accustom nenzalo yabo ukuba kuphindelwe ekugcineni ubumsulwa. Vumela umkhuba yokugeza izandla ngemva ukuvakashelwa ngamunye ezindaweni zomphakathi kuyoba umthetho wakhe ongenambangi. Enye imbangela induna ezinganeni - hormone eshintsha umzimba. Ngokuvamile kuba phakathi nenkathi yokuqhuma kobusha, uma kukhona nokuthomba. Kulokhu, akudingekile ukuba ngiphikisane naye nemvelo, ukuba angenelele odabeni hormone futhi bafune ngentshiseko amavithamini isikhumba. Induna ugcine kuphela isikhathi okudingeka amahomoni emzimbeni ezikhulayo wabuya evamile. Esimweni ngasinye, isikhathi, kodwa uma ucabanga ibiyinde, kufanele kudokotela. Phela, kuphela umzali uyazi ingane yabo njengoba omunye umuntu. Yiba njengoba zilalele izingane zabo, ngakho miss izimpawu zokuqala isifo kungenzeka.

Izimbangela induna e abadala

Induna e abadala - kungenye indaba. Umbala wawo ivelakancane ngenxa ukushiywa kwezingane zinganakekelwe kwenhlanzeko. Ukuhlukunyezwa ukudla okunamafutha lu- kubonakale isikhumba ngesimo ukuqubuka pryschevyh. Akekho noyedwa kakhulu amavithamini engcono ngoba induna ebusweni nomzimba kuzosiza. Umsunguli kungenzeka ukuqubuka isici neziyaluyalu hormone emzimbeni yabesifazane. Nezinkinga ezihambisana nezifo kwesimiso sokuzala, nibonakala ebonakaliswa ifomu induna. Ngaphezu kwalokho, kubalulekile ukuvimbela izinkinga pheshana emathunjini, ukuze singathwesi mangala "Babe Amavithamini ukuphuza" induna ebusweni nomzimba ngeke kusize wedwa Vitamin izakhiwo, uma inkinga lingaphakathi emzimbeni. Ngakho-ke, vakashela udokotela futhi imiphumela ezinye izivivinyo ingase ibonise swe ukwephula. Kuvele kudokotela onolwazi oluthé ngeke indiva uphawu ezibonakala zingasho lutho.

lokuhlala esivamile endaweni

Ngokuzimela ukuletha ukuxilongwa sekunzima ukukhokhela abantu abavamile. Kodwa kukhona izindawo ezimbalwa ebusweni nomzimba womuntu lapho induna yazisa ngezinkinga kumasistimu ethile yomzimba. Ngakho, ukubukeka induna e intsha esikhulakhulile ebusweni ngemuva "benecala" nokuthomba. T-zone kuncike maningi amathuba kuleli cala. In izifo kohlelo genitourinary e abesifazane, ngisho engu abadala bavele ukuqubuka esilevwini. Kuleli qophelo, lona wesifazane uqala ukufuna amavithamini ikhemisi ngoba induna ebusweni, engazi ubunjalo ukubukeka lakamuva. Kodwa zikhona izimo lapho umzimba wonke ihlanganiswa ne induna uyazondwa. Abakwazi ukuletha izimo, ngaphandle kwenqatshwa ezibukwayo. Kodwa kungaba yinto ebuhlungu kakhulu. Kulokhu, amavithamini ngokumelene induna ebusweni nomzimba kungaba akunalusizo nje kuphela, kodwa futhi ziyingozi. Ukuqonda kwethu lokhu farmprodukte okungenani ayilungile.

Izindlela yokwelashwa

Ukuze ekwelapheni iyiphi inhlobo yesifo kubalulekile ukususa imbangela ivela khona noma ukushintsha kokunika amandla imvelo lapho sibangelwa. Lokhu kusebenza futhi induna. Abakwazi aphathwe ihlelwe ngokulandelana kwezihloko. Lezi zihlanganisa izinqubo nsuku zonke yokuhlanzeka. Kubalulekile ukusebenzisa ejenti engashiyi efanelekayo isikhumba sakho hlobo. Futhi zisiza imaski yezimonyo equkethe ejenti anti-virus. I buso kungazenza amavithamini ngoba induna ebusweni, pre-usike kubo, futhi uhlole umphumela. Ungavumeli khona izinhlayiya olwalwenza e imaskhi, ngoba Scrubs kanye peels kuyonezela isimo. ukusebenzisa kangcono amavithamini amaphilisi induna ebusweni kunalokho amaphilisi equkethe ekwakhiweni ketshezi. Kepha edonsa sangaphakathi imithi ehlukahlukene, kukhona ucwaningo kungamukeleki. Konke kungenzeka kulokhu - ukusungula ngokudla ngendlela efanele, futhi kungcono ukushintshela indlela yokuphila enempilo. Yiqiniso, akunakwenzeka ukuba ngelinye ilanga ukushintsha imikhuba yokudla, futhi nakakhulu ukwethula umsebenzi ngokomzimba kwansuku zonke. Kodwa ukudla kanye yokuphila - imbangela isimo isikhumba sethu. Futhi ngisho noma ngabe uthole panacea - amavithamini nemfashini ngokumelene induna ebusweni, - libuyekeza iningi labantu ngeke akudumaza, ngoba ubilise phansi into eyodwa: ayikho iphilisi eliwumlingo. Indlela ihlanganiswe Liyoba yini ikhambi lale nkinga.

Imikhiqizo causative induna

Three ukungondleki whale - ngesisekelo induna: okunamafutha, ukudla okunoshukela futhi ukudla okunesitashi. Refining ukudla - isitha main ukulwa ukuthi kuyadingeka futhi kungenzeka. Yiqiniso, amafutha, ushukela kanye carbohydrate kumele kube ekudleni. I embuzweni kuphela izinga yabo kanye ukusetshenziswa okunengqondo. Amafutha amaningi, njengokupheka izinhlanzi kuphela has imiphumela ezuzisayo esikhumbeni. Imikhiqizo ngofulawa kakolweni durum ukolo kujwayeleke umsebenzi emathunjini, futhi ngaleyo ndlela simelane ukubukeka nesimungumungwane. Izithelo nemifino abazalwa anamavithamini ngoba induna ebusweni, vegans yangempela kweqiniso futhi abantu abanamathela imifino - isiqinisekiso ngqo.

Imikhiqizo - odokotela pryschevyh ukuqubuka

Imikhiqizo lungekho ngaphansi ukushisa kabi noma ziphathwe ngendlela emnene, kuyoba ithuluzi eliyinhloko ekulweni induna. Ufulawa? wholemeal Better nge esiphezulu okuqukethwe fiber. Inyama? Khona-ke kungcono ukuthatha mafutha - unogwaja, inkukhu (webele), turkey. Imifino nezithelo - zonyaka, podedennye worm. Abathandwayo, qiniseka ukuhlanza wax. Ukudla umpheki steamed ngaphandle uwoyela noma ngokusebezisa omncane. Khetha uwoyela ungafundeki. Kodwa ahlanganiswe amavithamini - shiya eshalofini esitolo, ngoba amavithamini ngoba induna ebusweni akuyona ncamashi iqukethe e ngezithako zawo. Yini ngaleyo ndlela futhi umenzi. Ngo ekuphishekeleni inzuzo abakhangisi ukunikeza zithembiso fabulous futhi ukuya yimuphi namaqhinga. ukudla Kungani eluhlaza? Fiber ziqukethe kubaluleke kakhulu umzimba wethu. Kulo, njengokugumbuqelwa ibhulashi ahlanze izibilini ubuthi kanye nezinye izinto eziyingozi, singavumeli ukuba sande umzimba jikelele, kwa-izingqimba ehlukahlukene isikhumba esithile. imikhiqizo elinendawo okunalokho ukwenza emathunjini nevilaphayo. Uma uhlelo excretory yehluleka, induna akunakugwenywa.

amakhambi Folk ekwelapheni

I izakhiwo amagciwane amakhambi ziyisisekelo ukwelashwa ukususa induna. Inzuzo bezwe Russian amumethe izitshalo ezifana. Lokhu, isibonelo, chamomile, calendula, Yarrow. Ukugeza nge isixazululo ezibuthakathaka la makhambi kuzoletha nomphumela omuhle. Ungasebenzisa potions ngaphakathi, kodwa kukhona izici eziningi kanye contraindications. Kuwufanele ukukhumbula ukuthi herbal imibukiso izingane kusukela eminyakeni engu-12 hhayi 3, kwakucatshangwa isikhathi eside. Lokhu kungenxa yokuthi ukulinganisa okuqukethwe e utshani futhi izinto eziwusizo anobuthi akunakwenzeka. Ezivela umzimba ukusabela wengane iguliswa kungase kube engelapheki. Ngakho ungayizibi iseluleko udokotela. Kuyefana nasendleleni imikhiqizo bee, idume ngomtapo izakhiwo anti-virus. Ukusetshenziswa ngamabomu nabanokuqonda imali yomphakathi ezokwenza lula ekulweni induna, ngoba uye wazibonakalisa ngokuphindaphindiwe.

Ungadliwa buso esekelwe ubumba

ubumba Muhle bezilokhu kubhekwa indlela ephumelelayo ukuze silwe induna ebusweni nomzimba. Njengoba isizathu singakwazi ukuthatha noma yisiphi: okuluhlaza okwesibhakabhaka, zibe bomvana noma amhlophe. Ukuze uthole sebethule buso kangcono engeza ingxenye ewuketshezi - ubisi olufudumele, umhluzi amakhambi (chamomile, marigold) noma amanzi abilisiwe. Bese ufaka ingxenye elwa namagciwane - itiye uwoyela isihlahla noma buhlanjululwe kalamula. Lokho izingxenye ezengeziwe aqukethe amavithamini ezidingekile isikhumba induna. Ukuvumelana kumele kube soft futhi emnene. imizuzu 10-15 zokuzilibazisa - futhi imaskhi kungenziwa wageza off ngamanzi afudumele.

Ingozi Vitamin izakhiwo

imvelo Kubi, kwehlisa amasosha omzimba, ukucindezeleka njalo - lawa amaqiniso okuphila kwanamuhla. Befuna nempilo enhle, sisuke ngokuya ufuna iphilisi eliwumlingo. Ngokuvamile ngalinye lala masonto zihlanganisa okungukuthi amavithamini. Futhi kungakhathaliseki ukuthi umlingo kuphephile? Mzimba zikhona yonke indawo - baby ukudla nesiphuzo ukuze okusanhlamvu kanye nokudla okusemathinini, e candy marmalade. I ezininginingi Vitamin izakhiwo kanye amaqhinga ahlukahlukene alo reception zabo ephathwa ngendlela stupor. Futhi kubonakala sivikeleke, kunanini ngaphambili, kodwa isizukulwane samanje akubi enempilo. Kungani? amavithamini Zokwenziwa - ingumkhiqizo kwemithi, okungukuthi, umkhiqizo chemical ... Kwavela ukuthi ukusetshenziswa engalawuliwe ngisho prophylactic amavithamini kuphakamisa umdlavuza. Kufanele isetshenziswe kuphela udokotela futhi ezimweni ezibucayi - izifo ezingathi sína, ngemva kwezikhathi zokulotshwa-op, lapho umzimba waba buthaka kakhulu futhi awukwazi synthesize izakhi zabo ezibalulekile. Ngakho-ke, ukukhetha olandelayo amnandi futhi lovely njengoba candy, Vitaminka ingane, cabanga sengathi awanangozi njengoba design yabo, futhi ewusizo, njengoba kusho umbiko we a abanekhono ukumaketha umbhalo on the isembozo.

Self - ayengayicabangi nakuyicabanga

I ngokweqile kolwazi akasivumeli ukuba ngokwanele ukuhlola isimo, ngisho ezindabeni ukususa induna. zokupheka eziningi futhi amathiphu ekuxhumaneni nomphakathi nemiphakathi inthanethi kungaba isixazululo noma ukusiza ukuxazulula izinkinga ezimweni ezehlukile. Ngemva inkinga aphansi kumbhalo "kungase kutholakale" iresiphi kungaba nemiphumela engalindelekile. Futhi ulwazi ku-inthanethi kungaba izinga womuntu ongabazisayo. Phakathi naleso sikhathi, impilo akusho ahlupheke ucwaningo. Zinakekele futhi uhlale unempilo!