Nezithasiselo namavithamini empilweni yesimanje

Namuhla, abantu ngokuya ukucabanga ngempilo yabo, ngoba inani izinto eziyingozi kwandisa ne ukuthuthukiswa imboni. Ukusetshenziswa amakhemikhali ekuphileni kwansuku zonke, ukukhiqizwa udoti, ukungcola amanzi, umoya, inhlabathi omubi kuthinta impilo yabantu. Kuyadingeka ukuze ungeze kule nokudla okungenamsoco, ukubhema, utshwala, izidakamizwa, imithi, futhi ukuphila umzimba.

Ngenxa yalokho, iningi labantu emhlabeni lisasesimweni: okwamanje ukugula, kodwa hhayi enempilo.

Ukuthuthukisa ukukhiqizwa - enye yezindlela ukuxazulula le nkinga. Kunezinhlobo ezihlukahlukene imikhiqizo yezempilo kukhona Izithako zokudla. Zimelela a eyinkimbinkimbi izinto eziphila abakhuthele, ezisiza ekucebiseni amino acid, amavithamini, amaprotheni, ama-fiber, amaminerali, njll Futhi umsoco yokwakheka Izithako zokudla agcinwayo ungcono ngisho nangaphezu kwanoma ukudla okunomsoco, ingasaphathwa imikhiqizo ephuma kabili isiqediwe futhi ukudla ngomumo, akha cishe 90% ekudleni kwethu.

Sekuyisikhathi eside Zonke abaziwa ukuthi ukuvimbela kungcono kakhulu kunanoma iyiphi indlela yokwelapha.

Ukuze ugweme izifo ezibangwa yokuntuleka umsoco ekudleni (calcium ukuntula kungaholela waphuka, ukuntuleka kwe-iodine kunciphisa izinga intelligence, ukungabi selenium ekudleni kungaholela kumdlavuza), udinga nje ubangeza.

Ukuze wenze lokhu, futhi Izithako zokudla adaliwe ukuthi bayakwazi ukulondoloza impilo umzimba lapho kusetjentiswe kahle. Ziyakwazi compounds yemvelo futhi umuntu uyabadinga ekulweni ukusinda kwabantu e kwezimo zendawo ezimbi.

Vitamin izakhiwo futhi kukhona amabhlogo eyigugu zokwakha amaseli amandla. Abakwazi asivikele izifo eziningi, okwenza kube ngiphilile futhi nginamandla. Kodwa kufanele siqaphe kakhulu ekukhetheni izakhiwo Vitamin, ngoba amavithamini kukhona ezemvelo kanye yokufakelwa. amavithamini Zokwenziwa akheke crystalline ukuthi umzimba womuntu ayikwazi wajinge wanamatsela. Ubufakazi lokhu nephunga futhi umbala umchamo zabantu abawasebenzisayo. Lokhu kubonisa ukuthi izinso ukuqeda amavithamini emzimbeni, ukusebenzela ezimbili. Vele zokwenziwa amavithamini neqhaza ekuqongeleleni emzimbeni amakhemikhali ayingozi.

amavithamini Zesayensi Ezingesilo iqiniso, imikhiqizo McAster enjalo yenkampani, ngisho nalapho umzimba eziningi side effects musa abangele. Ngakho-ke, uma unquma uqale ngokuthatha amavithamini, khetha inkampani ehloniphekile okuveza amavithamini zemvelo.

Kusukela ukusetshenziswa Izithako zokudla kanye amavithamini ku emashumini eminyaka ezayo, isintu ngeke sisaphuma, ngoba emisha umkhakha ukudla kanye yokuphila yomuntu yesimanje alethwe imizimba yethu nokuntuleka izinto ezibalulekile.